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Pea soup vs. Shark fin soup — In-Depth Nutrition Comparison

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How are Pea soup and Shark fin soup different?

  • Pea soup is higher in Manganese, and Fiber, however, Shark fin soup is richer in Vitamin B12.
  • Pea soup has less Sodium.

Soup, pea, green, canned, prepared with equal volume water and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Pea soup vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +20%
Contains more Magnesium +114.3%
Contains more Phosphorus +123.8%
Contains more Potassium +34%
Contains less Sodium -32.9%
Contains more Copper +35.2%
Contains more Manganese +920.8%
Contains more Iron +28.8%
Contains more Zinc +28.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +20%
Contains more Magnesium +114.3%
Contains more Phosphorus +123.8%
Contains more Potassium +34%
Contains less Sodium -32.9%
Contains more Copper +35.2%
Contains more Manganese +920.8%
Contains more Iron +28.8%
Contains more Zinc +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +165.3%
Contains more Vitamin B6 +30%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.493
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +165.3%
Contains more Vitamin B6 +30%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.493

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +160%
Contains more Other +47.1%
Contains more Fats +83.5%
Equal in Protein - 3.2
Equal in Water - 90.13
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Carbs +160%
Contains more Other +47.1%
Contains more Fats +83.5%
Equal in Protein - 3.2
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +56.7%
Contains more Polyunsaturated fat +140.1%
Equal in Saturated Fat - 0.501
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains more Monounsaturated Fat +56.7%
Contains more Polyunsaturated fat +140.1%
Equal in Saturated Fat - 0.501

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Shark fin soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Shark fin soup Opinion
Net carbs 7.98g 3.8g Pea soup
Protein 3.2g 3.2g
Fats 1.09g 2g Shark fin soup
Carbs 9.88g 3.8g Pea soup
Calories 61kcal 46kcal Pea soup
Sugar 3.19g Shark fin soup
Fiber 1.9g 0g Pea soup
Calcium 12mg 10mg Pea soup
Iron 0.73mg 0.94mg Shark fin soup
Magnesium 15mg 7mg Pea soup
Phosphorus 47mg 21mg Pea soup
Potassium 71mg 53mg Pea soup
Sodium 336mg 501mg Pea soup
Zinc 0.64mg 0.82mg Shark fin soup
Copper 0.146mg 0.108mg Pea soup
Manganese 0.245mg 0.024mg Pea soup
Selenium 3.6µg Pea soup
Vitamin A 12IU 0IU Pea soup
Vitamin A RAE 3µg 0µg Pea soup
Vitamin E 0.09mg Pea soup
Vitamin C 0.6mg 0.1mg Pea soup
Vitamin B1 0.04mg 0.027mg Pea soup
Vitamin B2 0.025mg 0.039mg Shark fin soup
Vitamin B3 0.462mg 0.493mg Shark fin soup
Vitamin B5 0.049mg 0.13mg Shark fin soup
Vitamin B6 0.02mg 0.026mg Shark fin soup
Folate 1µg 9µg Shark fin soup
Vitamin B12 0µg 0.19µg Shark fin soup
Vitamin K 0.2µg Pea soup
Cholesterol 0mg 2mg Pea soup
Saturated Fat 0.524g 0.501g Shark fin soup
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 0.372g 0.583g Shark fin soup
Polyunsaturated fat 0.142g 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
6%
Shark fin soup
Minerals Daily Need Coverage Score
23%
Pea soup
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.