Pea soup vs. Shark fin soup — In-Depth Nutrition Comparison
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How are pea soup and shark fin soup different?
- Pea soup is higher in manganese and fiber; however, shark fin soup is richer in vitamin B12.
- Pea soup has less sodium.
Soup, pea, green, canned, prepared with equal volume water and Soup, shark fin, restaurant-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +34% |
| Contains more CopperCopper | +35.2% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +920.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +165.3% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +160% |
| Contains more OtherOther | +47.1% |
| Contains more FatsFats | +83.5% |
~equal in
Protein
~3.2g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.1% |
~equal in
Saturated fat
~0.501g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.245mg | 0.024mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Selenium | 3.6µg | 7% | |
| Sodium | 336mg | 501mg | 7% |
| Phosphorus | 47mg | 21mg | 4% |
| Copper | 0.146mg | 0.108mg | 4% |
| Iron | 0.73mg | 0.94mg | 3% |
| Zinc | 0.64mg | 0.82mg | 2% |
| Vitamin B5 | 0.049mg | 0.13mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Carbs | 9.88g | 3.8g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.025mg | 0.039mg | 1% |
| Monounsaturated fat | 0.372g | 0.583g | 1% |
| Polyunsaturated fat | 0.142g | 0.341g | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Calories | 61kcal | 46kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Potassium | 71mg | 53mg | 1% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Fats | 1.09g | 2g | 1% |
| Protein | 3.2g | 3.2g | 0% |
| Net carbs | 7.98g | 3.8g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.462mg | 0.493mg | 0% |
| Vitamin B6 | 0.02mg | 0.026mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.524g | 0.501g | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
5%
Minerals Daily Need Coverage Score
23%
18%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 165mg)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.