Pea soup vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between pea soup and sherbet?
- Pea soup is richer in copper, manganese, and iron, while sherbet is higher in vitamin B2 and vitamin B12.
- Pea soup's daily need coverage for copper is 13% higher.
- Sherbet has 22 times less manganese than pea soup. Pea soup has 0.245mg of manganese, while sherbet has 0.011mg.
- Sherbet is lower in sodium.
We used Soup, pea, green, canned, prepared with equal volume water and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +421.4% |
| Contains more CopperCopper | +421.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +2127.3% |
| Contains more SeleniumSelenium | +140% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +35.2% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +71.4% |
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B5Vitamin B5 | +357.1% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.9% |
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +220% |
| Contains more FatsFats | +83.5% |
| Contains more CarbsCarbs | +207.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains more Mono. FatMonounsaturated fat | +42.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 336mg | 46mg | 13% |
| Copper | 0.146mg | 0.028mg | 13% |
| Manganese | 0.245mg | 0.011mg | 10% |
| Iron | 0.73mg | 0.14mg | 7% |
| Carbs | 9.88g | 30.4g | 7% |
| Vitamin B2 | 0.025mg | 0.097mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B5 | 0.049mg | 0.224mg | 4% |
| Selenium | 3.6µg | 1.5µg | 4% |
| Protein | 3.2g | 1.1g | 4% |
| Calories | 61kcal | 144kcal | 4% |
| Calcium | 12mg | 54mg | 4% |
| Saturated fat | 0.524g | 1.16g | 3% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin C | 0.6mg | 2.3mg | 2% |
| Vitamin B3 | 0.462mg | 0.063mg | 2% |
| Fiber | 1.9g | 1.3g | 2% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Fats | 1.09g | 2g | 1% |
| Choline | 13.2mg | 7.7mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Vitamin A | 3µg | 12µg | 1% |
| Phosphorus | 47mg | 40mg | 1% |
| Zinc | 0.64mg | 0.48mg | 1% |
| Potassium | 71mg | 96mg | 1% |
| Net carbs | 7.98g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.19g | 24.32g | N/A |
| Vitamin B6 | 0.02mg | 0.023mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Monounsaturated fat | 0.372g | 0.53g | 0% |
| Polyunsaturated fat | 0.142g | 0.08g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
6%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 290mg)
Which food is lower in glycemic index?
Sherbet is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 21.13g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 0.636g)
Which food is cheaper?
Pea soup is cheaper (difference - $2)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.