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  6. Pea soup vs. Garlic powder

Pea soup vs. Garlic powder — In-Depth Nutrition Comparison

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How are pea soup and garlic powder different?

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, potassium, vitamin B1, manganese, fiber, and zinc than pea soup.
  • Daily need coverage for vitamin B6 for garlic powder is 126% higher.
  • Garlic powder has a lower glycemic index (5) than pea soup (66).

Soup, pea, green, canned, prepared with equal volume water and Spices, garlic powder are the varieties used in this article.

Infographic

Pea soup vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +413.3%
Contains more CalciumCalcium +558.3%
Contains more PotassiumPotassium +1580.3%
Contains more IronIron +674%
Contains more CopperCopper +265.1%
Contains more ZincZinc +367.2%
Contains more PhosphorusPhosphorus +780.9%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +299.6%
Contains more SeleniumSelenium +563.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +644.4%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +464%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B5Vitamin B5 +1416.3%
Contains more Vitamin B6Vitamin B6 +8170%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +4600%
Contains more CholineCholine +411.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Garlic powder DV% diff.
Vitamin B6 0.02mg 1.654mg 126%
Iron 0.73mg 5.65mg 62%
Phosphorus 47mg 414mg 52%
Copper 0.146mg 0.533mg 43%
Selenium 3.6µg 23.9µg 37%
Potassium 71mg 1193mg 33%
Vitamin B1 0.04mg 0.435mg 33%
Manganese 0.245mg 0.979mg 32%
Fiber 1.9g 9g 28%
Protein 3.2g 16.55g 27%
Carbs 9.88g 72.73g 21%
Zinc 0.64mg 2.99mg 21%
Magnesium 15mg 77mg 15%
Vitamin B5 0.049mg 0.743mg 14%
Calories 61kcal 331kcal 14%
Folate 1µg 47µg 12%
Sodium 336mg 60mg 12%
Choline 13.2mg 67.5mg 10%
Vitamin B2 0.025mg 0.141mg 9%
Calcium 12mg 79mg 7%
Vitamin E 0.09mg 0.67mg 4%
Vitamin B3 0.462mg 0.796mg 2%
Vitamin C 0.6mg 1.2mg 1%
Fats 1.09g 0.73g 1%
Saturated fat 0.524g 0.249g 1%
Monounsaturated fat 0.372g 0.115g 1%
Net carbs 7.98g 63.73g N/A
Sugar 3.19g 2.43g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0.4µg 0%
Polyunsaturated fat 0.142g 0.178g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +49.3%
Contains more WaterWater +1210.9%
Contains more ProteinProtein +417.2%
Contains more CarbsCarbs +636.1%
Contains more OtherOther +176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +223.5%
Contains less Sat. FatSaturated fat -52.5%
Contains more Poly. FatPolyunsaturated fat +25.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.