Pea soup vs. Tomato juice — In-Depth Nutrition Comparison
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A recap on differences between Pea soup and Tomato juice
- Pea soup is higher in Copper, Manganese, Fiber, and Selenium, yet Tomato juice is higher in Vitamin C, and Vitamin B1.
- Tomato juice covers your daily Vitamin C needs 77% more than Pea soup.
- Pea soup contains 34 times more Sodium than Tomato juice. While Pea soup contains 336mg of Sodium, Tomato juice contains only 10mg.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
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Iron
+87.2%
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Magnesium
+36.4%
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Phosphorus
+147.4%
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Zinc
+481.8%
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Copper
+247.6%
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Manganese
+260.3%
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Selenium
+620%
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Potassium
+205.6%
Contains
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Sodium
-97%
Contains
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Calcium
+20%
Contains
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Iron
+87.2%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+147.4%
Contains
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Zinc
+481.8%
Contains
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Copper
+247.6%
Contains
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Manganese
+260.3%
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Selenium
+620%
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Potassium
+205.6%
Contains
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Sodium
-97%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3650%
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Vitamin E
+255.6%
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Vitamin C
+11583.3%
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Vitamin B1
+150%
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Vitamin B2
+212%
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Vitamin B3
+45.7%
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Vitamin B6
+250%
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Folate
+1900%
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Vitamin K
+1050%
Contains
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Vitamin A
+3650%
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Vitamin E
+255.6%
Contains
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Vitamin C
+11583.3%
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Vitamin B1
+150%
Contains
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Vitamin B2
+212%
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Vitamin B3
+45.7%
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Vitamin B6
+250%
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Folate
+1900%
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Vitamin K
+1050%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+276.5%
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Fats
+275.9%
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Carbs
+179.9%
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Other
+17.4%
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Water
+11.5%
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+276.5%
Contains
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Fats
+275.9%
Contains
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Carbs
+179.9%
Contains
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Other
+17.4%
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Water
+11.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+7340%
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Polyunsaturated fat
+425.9%
Contains
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Saturated Fat
-96.4%
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
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Monounsaturated Fat
+7340%
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Polyunsaturated fat
+425.9%
Contains
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Saturated Fat
-96.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 3.13g |
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| Protein | 3.2g | 0.85g |
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| Fats | 1.09g | 0.29g |
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| Carbs | 9.88g | 3.53g |
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| Calories | 61kcal | 17kcal |
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| Fructose | 1.33g |
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| Sugar | 3.19g | 2.58g |
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| Fiber | 1.9g | 0.4g |
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| Calcium | 12mg | 10mg |
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| Iron | 0.73mg | 0.39mg |
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| Magnesium | 15mg | 11mg |
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| Phosphorus | 47mg | 19mg |
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| Potassium | 71mg | 217mg |
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| Sodium | 336mg | 10mg |
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| Zinc | 0.64mg | 0.11mg |
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| Copper | 0.146mg | 0.042mg |
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| Manganese | 0.245mg | 0.068mg |
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| Selenium | 3.6µg | 0.5µg |
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| Vitamin A | 12IU | 450IU |
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| Vitamin A RAE | 3µg | 23µg |
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| Vitamin E | 0.09mg | 0.32mg |
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| Vitamin C | 0.6mg | 70.1mg |
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| Vitamin B1 | 0.04mg | 0.1mg |
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| Vitamin B2 | 0.025mg | 0.078mg |
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| Vitamin B3 | 0.462mg | 0.673mg |
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| Vitamin B5 | 0.049mg |
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| Vitamin B6 | 0.02mg | 0.07mg |
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| Folate | 1µg | 20µg |
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| Vitamin K | 0.2µg | 2.3µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.524g | 0.019g |
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| Monounsaturated Fat | 0.372g | 0.005g |
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| Polyunsaturated fat | 0.142g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
30%
Minerals Daily Need Coverage Score
23%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.505g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)