Pea soup vs. Tomato juice — In-Depth Nutrition Comparison
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A recap on differences between pea soup and tomato juice
- Pea soup is higher in copper, manganese, fiber, and selenium, yet tomato juice is higher in vitamin C, vitamin A, and vitamin B1.
- Tomato juice covers your daily vitamin C needs 77% more than pea soup.
- Pea soup contains 34 times more sodium than tomato juice. While pea soup contains 336mg of sodium, tomato juice contains only 10mg.
- The glycemic index of tomato juice is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +247.6% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +260.3% |
| Contains more SeleniumSelenium | +620% |
| Contains more PotassiumPotassium | +205.6% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +94.1% |
| Contains more Vitamin CVitamin C | +11583.3% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +212% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 70.1mg | 77% |
| Sodium | 336mg | 10mg | 14% |
| Copper | 0.146mg | 0.042mg | 12% |
| Manganese | 0.245mg | 0.068mg | 8% |
| Selenium | 3.6µg | 0.5µg | 6% |
| Fiber | 1.9g | 0.4g | 6% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Folate | 1µg | 20µg | 5% |
| Zinc | 0.64mg | 0.11mg | 5% |
| Protein | 3.2g | 0.85g | 5% |
| Phosphorus | 47mg | 19mg | 4% |
| Vitamin B2 | 0.025mg | 0.078mg | 4% |
| Potassium | 71mg | 217mg | 4% |
| Vitamin B6 | 0.02mg | 0.07mg | 4% |
| Iron | 0.73mg | 0.39mg | 4% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Saturated fat | 0.524g | 0.019g | 2% |
| Fructose | 1.33g | 2% | |
| Calories | 61kcal | 17kcal | 2% |
| Vitamin E | 0.09mg | 0.32mg | 2% |
| Carbs | 9.88g | 3.53g | 2% |
| Vitamin A | 3µg | 23µg | 2% |
| Fats | 1.09g | 0.29g | 1% |
| Vitamin B3 | 0.462mg | 0.673mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Magnesium | 15mg | 11mg | 1% |
| Choline | 13.2mg | 6.8mg | 1% |
| Monounsaturated fat | 0.372g | 0.005g | 1% |
| Polyunsaturated fat | 0.142g | 0.027g | 1% |
| Net carbs | 7.98g | 3.13g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 3.19g | 2.58g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +276.5% |
| Contains more FatsFats | +275.9% |
| Contains more CarbsCarbs | +179.9% |
| Contains more OtherOther | +17.4% |
| Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +7340% |
| Contains more Poly. FatPolyunsaturated fat | +425.9% |
| Contains less Sat. FatSaturated fat | -96.4% |
