Pea soup vs. Tomato soup — In-Depth Nutrition Comparison
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How are pea soup and tomato soup different?
- Pea soup has more copper, manganese, fiber, and iron; however, tomato soup is richer in vitamin C and potassium.
- Pea soup covers your daily need for copper, 13% more than tomato soup.
- Pea soup has 7 times more zinc than tomato soup. Pea soup has 0.64mg of zinc, while tomato soup has 0.09mg.
- Tomato soup contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of tomato soup is 38.
Soup, pea, green, canned, prepared with equal volume water and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +403.4% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +265.7% |
| Contains more SeleniumSelenium | +140% |
| Contains more PotassiumPotassium | +287.3% |
| Contains less SodiumSodium | -44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +109.5% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.029mg | 13% |
| Manganese | 0.245mg | 0.067mg | 8% |
| Sodium | 336mg | 186mg | 7% |
| Fiber | 1.9g | 0.5g | 6% |
| Vitamin C | 0.6mg | 6.3mg | 6% |
| Potassium | 71mg | 275mg | 6% |
| Iron | 0.73mg | 0.29mg | 6% |
| Protein | 3.2g | 0.71g | 5% |
| Phosphorus | 47mg | 15mg | 5% |
| Zinc | 0.64mg | 0.09mg | 5% |
| Selenium | 3.6µg | 1.5µg | 4% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Saturated fat | 0.524g | 0.056g | 2% |
| Vitamin B6 | 0.02mg | 0.042mg | 2% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Choline | 13.2mg | 6.3mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.025mg | 0.007mg | 1% |
| Monounsaturated fat | 0.372g | 0.067g | 1% |
| Calories | 61kcal | 32kcal | 1% |
| Vitamin E | 0.09mg | 0.17mg | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Carbs | 9.88g | 7.45g | 1% |
| Fats | 1.09g | 0.21g | 1% |
| Net carbs | 7.98g | 6.95g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 3.19g | 4.03g | N/A |
| Vitamin B3 | 0.462mg | 0.42mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Polyunsaturated fat | 0.142g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +350.7% |
| Contains more FatsFats | +419% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +18.5% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +455.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
| Contains less Sat. FatSaturated fat | -89.3% |
