Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pea soup vs. Tomato soup — In-Depth Nutrition Comparison

Compare

How are Pea soup and Tomato soup different?

  • Pea soup has more Copper, Manganese, Fiber, and Iron, however, Tomato soup is richer in Vitamin C, and Potassium.
  • Pea soup covers your daily need of Copper 13% more than Tomato soup.
  • Pea soup has 7 times more Zinc than Tomato soup. Pea soup has 0.64mg of Zinc, while Tomato soup has 0.09mg.
  • Tomato soup contains less Sodium.

Soup, pea, green, canned, prepared with equal volume water and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.

Infographic

Pea soup vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +50%
Contains more IronIron +151.7%
Contains more CopperCopper +403.4%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +265.7%
Contains more SeleniumSelenium +140%
Contains more PotassiumPotassium +287.3%
Contains less SodiumSodium -44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.72% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +109.5%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.42mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +350.7%
Contains more FatsFats +419%
Contains more CarbsCarbs +32.6%
Contains more OtherOther +18.5%
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated Fat: Sat. Fat 0.524 g
Monounsaturated Fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
28% 34% 39%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated Fat +455.2%
Contains more Poly. FatPolyunsaturated fat +84.4%
Contains less Sat. FatSaturated Fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Tomato soup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Tomato soup Opinion
Calories 61kcal 32kcal Pea soup
Protein 3.2g 0.71g Pea soup
Fats 1.09g 0.21g Pea soup
Vitamin C 0.6mg 6.3mg Tomato soup
Net carbs 7.98g 6.95g Pea soup
Carbs 9.88g 7.45g Pea soup
Magnesium 15mg 7mg Pea soup
Calcium 12mg 8mg Pea soup
Potassium 71mg 275mg Tomato soup
Iron 0.73mg 0.29mg Pea soup
Sugar 3.19g 4.03g Pea soup
Fiber 1.9g 0.5g Pea soup
Copper 0.146mg 0.029mg Pea soup
Zinc 0.64mg 0.09mg Pea soup
Phosphorus 47mg 15mg Pea soup
Sodium 336mg 186mg Tomato soup
Vitamin A 12IU 192IU Tomato soup
Vitamin A 3µg 10µg Tomato soup
Vitamin E 0.09mg 0.17mg Tomato soup
Manganese 0.245mg 0.067mg Pea soup
Selenium 3.6µg 1.5µg Pea soup
Vitamin B1 0.04mg 0.02mg Pea soup
Vitamin B2 0.025mg 0.007mg Pea soup
Vitamin B3 0.462mg 0.42mg Pea soup
Vitamin B5 0.049mg Pea soup
Vitamin B6 0.02mg 0.042mg Tomato soup
Vitamin K 0.2µg 1.5µg Tomato soup
Folate 1µg 0µg Pea soup
Choline 13.2mg 6.3mg Pea soup
Saturated Fat 0.524g 0.056g Tomato soup
Monounsaturated Fat 0.372g 0.067g Pea soup
Polyunsaturated fat 0.142g 0.077g Pea soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
5%
Tomato soup
Minerals Daily Need Coverage Score
23%
Pea soup
10%
Tomato soup

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.468g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 0.84g)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.