Peas vs. Arrowroot — In-Depth Nutrition Comparison
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Important differences between peas and arrowroot
- Peas have more vitamin B5, fiber, vitamin A, manganese, vitamin C, vitamin B1, vitamin B2, and copper; however, arrowroot has more folate and iron.
- Peas' daily need coverage for vitamin B5 is 3054% more.
- Peas have 42 times more vitamin A than arrowroot. Peas have 801IU of vitamin A, while arrowroot has 19IU.
The food varieties used in the comparison are Peas, green, cooked, boiled, drained, without salt and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +201.7% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +647.4% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +52297.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more FolateFolate | +436.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.292mg | 3054% |
| Folate | 63µg | 338µg | 69% |
| Vitamin K | 25.9µg | 22% | |
| Fiber | 5.5g | 1.3g | 17% |
| Manganese | 0.525mg | 0.174mg | 15% |
| Vitamin C | 14.2mg | 1.9mg | 14% |
| Vitamin B1 | 0.259mg | 0.143mg | 10% |
| Iron | 1.54mg | 2.22mg | 9% |
| Vitamin B2 | 0.149mg | 0.059mg | 7% |
| Copper | 0.173mg | 0.121mg | 6% |
| Choline | 29.7mg | 5% | |
| Potassium | 271mg | 454mg | 5% |
| Zinc | 1.19mg | 0.63mg | 5% |
| Vitamin A | 40µg | 1µg | 4% |
| Vitamin B6 | 0.216mg | 0.266mg | 4% |
| Phosphorus | 117mg | 98mg | 3% |
| Magnesium | 39mg | 25mg | 3% |
| Calcium | 27mg | 6mg | 2% |
| Vitamin B3 | 2.021mg | 1.693mg | 2% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Protein | 5.36g | 4.24g | 2% |
| Calories | 84kcal | 65kcal | 1% |
| Vitamin E | 0.14mg | 1% | |
| Sodium | 3mg | 26mg | 1% |
| Fructose | 0.41g | 1% | |
| Carbs | 15.63g | 13.39g | 1% |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 10.13g | 12.09g | N/A |
| Sugar | 5.93g | N/A | |
| Saturated fat | 0.039g | 0.039g | 0% |
| Monounsaturated fat | 0.019g | 0.004g | 0% |
| Polyunsaturated fat | 0.102g | 0.092g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.4% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +54.3% |
~equal in
Fats
~0.2g
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375% |
~equal in
Saturated fat
~0.039g
~equal in
Polyunsaturated fat
~0.092g
