Peas vs. Arrowroot — In-Depth Nutrition Comparison
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Important differences between peas and arrowroot
- Peas have more vitamin B5, fiber, manganese, vitamin C, vitamin B1, vitamin B2, and copper; however, arrowroot has more folate, iron, and potassium.
- Peas' daily need coverage for vitamin B5 is 3054% more.
- Peas have 7 times more vitamin C than arrowroot. Peas have 14.2mg of vitamin C, while arrowroot has 1.9mg.
The food varieties used in the comparison are Peas, green, cooked, boiled, drained, without salt and Arrowroot, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +201.7% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +44.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +647.4% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +52297.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more FolateFolate | +436.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.292mg | 3054% |
| Folate | 63µg | 338µg | 69% |
| Vitamin K | 25.9µg | 22% | |
| Fiber | 5.5g | 1.3g | 17% |
| Manganese | 0.525mg | 0.174mg | 15% |
| Vitamin C | 14.2mg | 1.9mg | 14% |
| Vitamin B1 | 0.259mg | 0.143mg | 10% |
| Iron | 1.54mg | 2.22mg | 9% |
| Vitamin B2 | 0.149mg | 0.059mg | 7% |
| Copper | 0.173mg | 0.121mg | 6% |
| Potassium | 271mg | 454mg | 5% |
| Zinc | 1.19mg | 0.63mg | 5% |
| Choline | 29.7mg | 5% | |
| Vitamin A | 40µg | 1µg | 4% |
| Vitamin B6 | 0.216mg | 0.266mg | 4% |
| Magnesium | 39mg | 25mg | 3% |
| Phosphorus | 117mg | 98mg | 3% |
| Protein | 5.36g | 4.24g | 2% |
| Calcium | 27mg | 6mg | 2% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Vitamin B3 | 2.021mg | 1.693mg | 2% |
| Calories | 84kcal | 65kcal | 1% |
| Carbs | 15.63g | 13.39g | 1% |
| Sodium | 3mg | 26mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Fructose | 0.41g | 1% | |
| Protein per 100 calories | 6.4g | 6.5g | N/A |
| Calories per 10 g protein | 157kcal | 153kcal | N/A |
| Weight per 100 calories | 119g | 154g | N/A |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 10.13g | 12.09g | N/A |
| Sugar | 5.93g | N/A | |
| Saturated fat | 0.039g | 0.039g | 0% |
| Monounsaturated fat | 0.019g | 0.004g | 0% |
| Polyunsaturated fat | 0.102g | 0.092g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.4% |
| Contains more CarbsCarbs | +16.7% |
~equal in
Fats
~0.2g
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375% |
~equal in
Saturated fat
~0.039g
~equal in
Polyunsaturated fat
~0.092g
