Peas vs. Game — In-Depth Nutrition Comparison
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Significant differences between peas and game
- Peas have more fiber, manganese, vitamin A, vitamin C, and folate; however, game is richer in vitamin B2, iron, selenium, and phosphorus.
- Game covers your daily vitamin B2 needs 45% more than peas.
- Peas have a higher glycemic index. The glycemic index of peas is 54, while the glycemic index of game is 0.
Specific food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more CalciumCalcium | +575% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +2286.4% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +578.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +389.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Protein | 5.36g | 29.45g | 48% |
| Vitamin B2 | 0.149mg | 0.73mg | 45% |
| Cholesterol | 0mg | 126mg | 42% |
| Iron | 1.54mg | 4.2mg | 33% |
| Manganese | 0.525mg | 0.022mg | 22% |
| Vitamin K | 25.9µg | 22% | |
| Fiber | 5.5g | 0g | 22% |
| Selenium | 1.9µg | 12.9µg | 20% |
| Vitamin B6 | 0.216mg | 17% | |
| Vitamin C | 14.2mg | 0mg | 16% |
| Folate | 63µg | 9µg | 14% |
| Phosphorus | 117mg | 210mg | 13% |
| Vitamin B3 | 2.021mg | 13% | |
| Choline | 29.7mg | 5% | |
| Carbs | 15.63g | 0g | 5% |
| Saturated fat | 0.039g | 0.97g | 4% |
| Zinc | 1.19mg | 1.68mg | 4% |
| Vitamin A | 40µg | 4% | |
| Copper | 0.173mg | 0.213mg | 4% |
| Fats | 0.22g | 2.67g | 4% |
| Potassium | 271mg | 372mg | 3% |
| Magnesium | 39mg | 28mg | 3% |
| Polyunsaturated fat | 0.102g | 0.58g | 3% |
| Calories | 84kcal | 150kcal | 3% |
| Sodium | 3mg | 54mg | 2% |
| Monounsaturated fat | 0.019g | 0.63g | 2% |
| Calcium | 27mg | 4mg | 2% |
| Fructose | 0.41g | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 10.13g | 0g | N/A |
| Sugar | 5.93g | N/A | |
| Vitamin B1 | 0.259mg | 0.26mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 1.362mg | 0% |
| Isoleucine | 0.193mg | 1.126mg | 0% |
| Leucine | 0.32mg | 2.489mg | 0% |
| Lysine | 0.314mg | 2.462mg | 0% |
| Methionine | 0.081mg | 0.838mg | 0% |
| Phenylalanine | 0.198mg | 1.166mg | 0% |
| Valine | 0.232mg | 1.31mg | 0% |
| Histidine | 0.105mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +449.4% |
| Contains more FatsFats | +1113.6% |
| Contains more OtherOther | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +3215.8% |
| Contains more Poly. FatPolyunsaturated fat | +468.6% |
