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Pea vs Poblano - In-Depth Nutrition Comparison

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Important differences between Pea and Poblano

  • Pea has more Vitamin C, however Poblano has more Vitamin B6, Vitamin B2, Iron, Vitamin A, Potassium, Fiber, Manganese, Vitamin B5, and Copper.
  • Poblano's daily need coverage for Vitamin B6 is 259% more.
  • Pea has 20 times more Vitamin C than Poblano. Pea has 40mg of Vitamin C, while Poblano has 2mg.

The food varieties used in the comparison are Peas, green, raw and Peppers, ancho, dried.

Infographic

Pea vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
1
:
Contains less Sodium -88.4%
Contains more Iron +643.5%
Contains more Calcium +144%
Contains more Potassium +888.1%
Contains more Magnesium +242.4%
Contains more Copper +188.6%
Contains more Zinc +14.5%
Contains more Phosphorus +86.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 410% 19% 213% 81% 170% 39% 87% 6%
Contains less Sodium -88.4%
Contains more Iron +643.5%
Contains more Calcium +144%
Contains more Potassium +888.1%
Contains more Magnesium +242.4%
Contains more Copper +188.6%
Contains more Zinc +14.5%
Contains more Phosphorus +86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
4
:
Contains more Vitamin C +1900%
Contains more Vitamin B1 +48.6%
Contains more Vitamin A +2571.6%
Contains more Vitamin B2 +1608.3%
Contains more Vitamin B3 +206.4%
Contains more Vitamin B5 +1816.3%
Contains more Vitamin B6 +1991.7%
Equal in Folate - 69
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 1227% 0% 0% 45% 521% 121% 120% 816% 0% 0% 52%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +48.6%
Contains more Vitamin A +2571.6%
Contains more Vitamin B2 +1608.3%
Contains more Vitamin B3 +206.4%
Contains more Vitamin B5 +1816.3%
Contains more Vitamin B6 +1991.7%
Equal in Folate - 69

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Poblano
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Poblano Opinion
Calories 81kcal 281kcal Poblano
Protein 5.42g 11.86g Poblano
Fats 0.4g 8.2g Poblano
Vitamin C 40mg 2mg Pea
Net carbs 8.75g 29.82g Poblano
Carbs 14.45g 51.42g Poblano
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.47mg 10.93mg Poblano
Calcium 25mg 61mg Poblano
Potassium 244mg 2411mg Poblano
Magnesium 33mg 113mg Poblano
Sugar 5.67g g Poblano
Fiber 5.7g 21.6g Poblano
Copper 0.176mg 0.508mg Poblano
Zinc 1.24mg 1.42mg Poblano
Starch g g
Phosphorus 108mg 201mg Poblano
Sodium 5mg 43mg Pea
Vitamin A 765IU 20438IU Poblano
Vitamin E 0.13mg mg Pea
Vitamin D 0µg 0µg
Vitamin B1 0.266mg 0.179mg Pea
Vitamin B2 0.132mg 2.255mg Poblano
Vitamin B3 2.09mg 6.403mg Poblano
Vitamin B5 0.104mg 1.993mg Poblano
Vitamin B6 0.169mg 3.535mg Poblano
Vitamin B12 0µg 0µg
Vitamin K 24.8µg µg Pea
Folate 65µg 69µg Poblano
Trans Fat 0g 0g
Saturated Fat 0.071g 0.82g Pea
Monounsaturated Fat 0.035g 0.492g Poblano
Polyunsaturated fat 0.187g 4.511g Poblano
Tryptophan 0.037mg 0.155mg Poblano
Threonine 0.203mg 0.425mg Poblano
Isoleucine 0.195mg 0.373mg Poblano
Leucine 0.323mg 0.605mg Poblano
Lysine 0.317mg 0.515mg Poblano
Methionine 0.082mg 0.142mg Poblano
Phenylalanine 0.2mg 0.361mg Poblano
Valine 0.235mg 0.489mg Poblano
Histidine 0.107mg 0.232mg Poblano
Fructose 0.39g g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
242
Poblano
Mineral Summary Score
31
Pea
128
Poblano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
71%
Poblano
Carbohydrates
14%
Pea
51%
Poblano
Fats
2%
Pea
38%
Poblano

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.749g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $6.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.