Peas vs. Poblano — In-Depth Nutrition Comparison

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Summary of differences between peas and poblano

Peas have more vitamin B5; however, poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3.
Peas cover your daily need for vitamin B5, 3020% more than poblano.

These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Peppers, ancho, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peas

Poblano

Contains less SodiumSodium

-93%

Contains more MagnesiumMagnesium	+189.7%
Contains more CalciumCalcium	+125.9%
Contains more PotassiumPotassium	+789.7%
Contains more IronIron	+609.7%
Contains more CopperCopper	+193.6%
Contains more ZincZinc	+19.3%
Contains more PhosphorusPhosphorus	+71.8%
Contains more ManganeseManganese	+143.6%
Contains more SeleniumSelenium	+52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peas

Poblano

Contains more Vitamin CVitamin C	+610%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+44.7%
Contains more Vitamin B5Vitamin B5	+7576.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+2455%
Contains more Vitamin B2Vitamin B2	+1413.4%
Contains more Vitamin B3Vitamin B3	+216.8%
Contains more Vitamin B6Vitamin B6	+1536.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~69µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	153mg	1.993mg	3020%
Vitamin B6	0.216mg	3.535mg	255%
Vitamin B2	0.149mg	2.255mg	162%
Iron	1.54mg	10.93mg	117%
Vitamin A	40µg	1022µg	109%
Fiber	5.5g	21.6g	64%
Potassium	271mg	2411mg	63%
Copper	0.173mg	0.508mg	37%
Manganese	0.525mg	1.279mg	33%
Polyunsaturated fat	0.102g	4.511g	29%
Vitamin B3	2.021mg	6.403mg	27%
Vitamin K	25.9µg		22%
Magnesium	39mg	113mg	18%
Vitamin C	14.2mg	2mg	14%
Protein	5.36g	11.86g	13%
Fats	0.22g	8.2g	12%
Carbs	15.63g	51.42g	12%
Phosphorus	117mg	201mg	12%
Calories	84kcal	281kcal	10%
Vitamin B1	0.259mg	0.179mg	7%
Choline	29.7mg		5%
Saturated fat	0.039g	0.82g	4%
Calcium	27mg	61mg	3%
Zinc	1.19mg	1.42mg	2%
Sodium	3mg	43mg	2%
Selenium	1.9µg	2.9µg	2%
Folate	63µg	69µg	2%
Vitamin E	0.14mg		1%
Monounsaturated fat	0.019g	0.492g	1%
Fructose	0.41g		1%
Protein per 100 calories	6.4g	4.2g	N/A
Calories per 10 g protein	157kcal	237kcal	N/A
Weight per 100 calories	119g	36g	N/A
Unsaturated / Saturated Fat ratio	3.1	6.1	N/A
Net carbs	10.13g	29.82g	N/A
Sugar	5.93g		N/A
Tryptophan	0.037mg	0.155mg	0%
Threonine	0.201mg	0.425mg	0%
Isoleucine	0.193mg	0.373mg	0%
Leucine	0.32mg	0.605mg	0%
Lysine	0.314mg	0.515mg	0%
Methionine	0.081mg	0.142mg	0%
Phenylalanine	0.198mg	0.361mg	0%
Valine	0.232mg	0.489mg	0%
Histidine	0.105mg	0.232mg	0%