Peas vs. Poblano — In-Depth Nutrition Comparison

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Summary of differences between peas and poblano

Peas have more vitamin B5; however, poblano is higher in vitamin B6, vitamin B2, iron, vitamin A, fiber, potassium, copper, manganese, and vitamin B3.
Peas cover your daily need for vitamin B5 3020% more than poblano.

These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Peppers, ancho, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peas

Poblano

Contains less SodiumSodium

-93%

Contains more MagnesiumMagnesium	+189.7%
Contains more CalciumCalcium	+125.9%
Contains more PotassiumPotassium	+789.7%
Contains more IronIron	+609.7%
Contains more CopperCopper	+193.6%
Contains more ZincZinc	+19.3%
Contains more PhosphorusPhosphorus	+71.8%
Contains more ManganeseManganese	+143.6%
Contains more SeleniumSelenium	+52.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peas

Poblano

Contains more Vitamin CVitamin C	+610%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+44.7%
Contains more Vitamin B5Vitamin B5	+7576.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+2455%
Contains more Vitamin B2Vitamin B2	+1413.4%
Contains more Vitamin B3Vitamin B3	+216.8%
Contains more Vitamin B6Vitamin B6	+1536.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~69µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	153mg	1.993mg	3020%
Vitamin B6	0.216mg	3.535mg	255%
Vitamin B2	0.149mg	2.255mg	162%
Iron	1.54mg	10.93mg	117%
Vitamin A	40µg	1022µg	109%
Fiber	5.5g	21.6g	64%
Potassium	271mg	2411mg	63%
Copper	0.173mg	0.508mg	37%
Manganese	0.525mg	1.279mg	33%
Polyunsaturated fat	0.102g	4.511g	29%
Vitamin B3	2.021mg	6.403mg	27%
Vitamin K	25.9µg		22%
Magnesium	39mg	113mg	18%
Vitamin C	14.2mg	2mg	14%
Protein	5.36g	11.86g	13%
Fats	0.22g	8.2g	12%
Carbs	15.63g	51.42g	12%
Phosphorus	117mg	201mg	12%
Calories	84kcal	281kcal	10%
Vitamin B1	0.259mg	0.179mg	7%
Choline	29.7mg		5%
Saturated fat	0.039g	0.82g	4%
Calcium	27mg	61mg	3%
Zinc	1.19mg	1.42mg	2%
Sodium	3mg	43mg	2%
Selenium	1.9µg	2.9µg	2%
Folate	63µg	69µg	2%
Vitamin E	0.14mg		1%
Monounsaturated fat	0.019g	0.492g	1%
Fructose	0.41g		1%
Protein per 100 calories	6.4g	4.2g	N/A
Calories per 10 g protein	157kcal	237kcal	N/A
Weight per 100 calories	119g	36g	N/A
Unsaturated / Saturated Fat ratio	3.1	6.1	N/A
Net carbs	10.13g	29.82g	N/A
Sugar	5.93g		N/A
Tryptophan	0.037mg	0.155mg	0%
Threonine	0.201mg	0.425mg	0%
Isoleucine	0.193mg	0.373mg	0%
Leucine	0.32mg	0.605mg	0%
Lysine	0.314mg	0.515mg	0%
Methionine	0.081mg	0.142mg	0%
Phenylalanine	0.198mg	0.361mg	0%
Valine	0.232mg	0.489mg	0%
Histidine	0.105mg	0.232mg	0%