Peas vs. Red cabbage — In-Depth Nutrition Comparison
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What are the differences between peas and red cabbage?
- Peas are higher in vitamin B5, copper, vitamin B1, fiber, phosphorus, manganese, folate, and vitamin B3, yet red cabbage is higher in vitamin C and vitamin K.
- Peas' daily need coverage for vitamin B5 is 3057% more.
- Peas have 10 times more copper than red cabbage. While peas have 0.173mg of copper, red cabbage has only 0.017mg.
- The glycemic index of red cabbage is lower.
We used Peas, green, cooked, boiled, drained, without salt and Cabbage, red, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +92.5% |
| Contains more CopperCopper | +917.6% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +116% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +304.7% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B3Vitamin B3 | +383.5% |
| Contains more Vitamin B5Vitamin B5 | +103981.6% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin CVitamin C | +301.4% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin KVitamin K | +47.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.147mg | 3057% |
| Vitamin C | 14.2mg | 57mg | 48% |
| Copper | 0.173mg | 0.017mg | 17% |
| Vitamin B1 | 0.259mg | 0.064mg | 16% |
| Fiber | 5.5g | 2.1g | 14% |
| Manganese | 0.525mg | 0.243mg | 12% |
| Phosphorus | 117mg | 30mg | 12% |
| Folate | 63µg | 18µg | 11% |
| Vitamin K | 25.9µg | 38.2µg | 10% |
| Vitamin B3 | 2.021mg | 0.418mg | 10% |
| Iron | 1.54mg | 0.8mg | 9% |
| Zinc | 1.19mg | 0.22mg | 9% |
| Protein | 5.36g | 1.43g | 8% |
| Vitamin B2 | 0.149mg | 0.069mg | 6% |
| Magnesium | 39mg | 16mg | 5% |
| Calories | 84kcal | 31kcal | 3% |
| Carbs | 15.63g | 7.37g | 3% |
| Vitamin A | 40µg | 56µg | 2% |
| Calcium | 27mg | 45mg | 2% |
| Choline | 29.7mg | 17.1mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Vitamin B6 | 0.216mg | 0.209mg | 1% |
| Fructose | 0.41g | 1.48g | 1% |
| Potassium | 271mg | 243mg | 1% |
| Sodium | 3mg | 27mg | 1% |
| Fats | 0.22g | 0.16g | 0% |
| Net carbs | 10.13g | 5.27g | N/A |
| Sugar | 5.93g | 3.83g | N/A |
| Vitamin E | 0.14mg | 0.11mg | 0% |
| Saturated fat | 0.039g | 0.021g | 0% |
| Monounsaturated fat | 0.019g | 0.012g | 0% |
| Polyunsaturated fat | 0.102g | 0.08g | 0% |
| Tryptophan | 0.037mg | 0.012mg | 0% |
| Threonine | 0.201mg | 0.039mg | 0% |
| Isoleucine | 0.193mg | 0.034mg | 0% |
| Leucine | 0.32mg | 0.046mg | 0% |
| Lysine | 0.314mg | 0.049mg | 0% |
| Methionine | 0.081mg | 0.014mg | 0% |
| Phenylalanine | 0.198mg | 0.036mg | 0% |
| Valine | 0.232mg | 0.048mg | 0% |
| Histidine | 0.105mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +274.8% |
| Contains more FatsFats | +37.5% |
| Contains more CarbsCarbs | +112.1% |
| Contains more OtherOther | +41.5% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -46.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +770% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1238.5% |
| Contains more FructoseFructose | +261% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
