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Pea vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between Pea and Red cabbage?

  • Pea is higher in Vitamin B5, Copper, Vitamin B1, Fiber, Phosphorus, Manganese, Folate, and Vitamin B3, yet Red cabbage is higher in Vitamin C, and Vitamin K.
  • Pea's daily need coverage for Vitamin B5 is 3057% more.
  • Pea has 10 times more Copper than Red cabbage. While Pea has 0.173mg of Copper, Red cabbage has only 0.017mg.

We used Peas, green, cooked, boiled, drained, without salt and Cabbage, red, raw types in this article.

Infographic

Pea vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +92.5%
Contains more Magnesium +143.8%
Contains more Phosphorus +290%
Contains more Potassium +11.5%
Contains less Sodium -88.9%
Contains more Zinc +440.9%
Contains more Copper +917.6%
Contains more Manganese +116%
Contains more Selenium +216.7%
Contains more Calcium +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +92.5%
Contains more Magnesium +143.8%
Contains more Phosphorus +290%
Contains more Potassium +11.5%
Contains less Sodium -88.9%
Contains more Zinc +440.9%
Contains more Copper +917.6%
Contains more Manganese +116%
Contains more Selenium +216.7%
Contains more Calcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
7
:
Contains more Vitamin E +27.3%
Contains more Vitamin B1 +304.7%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B3 +383.5%
Contains more Vitamin B5 +103981.6%
Contains more Folate +250%
Contains more Vitamin A +39.3%
Contains more Vitamin C +301.4%
Contains more Vitamin K +47.5%
Equal in Vitamin B6 - 0.209
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +27.3%
Contains more Vitamin B1 +304.7%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B3 +383.5%
Contains more Vitamin B5 +103981.6%
Contains more Folate +250%
Contains more Vitamin A +39.3%
Contains more Vitamin C +301.4%
Contains more Vitamin K +47.5%
Equal in Vitamin B6 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +274.8%
Contains more Fats +37.5%
Contains more Carbs +112.1%
Contains more Other +41.5%
Contains more Water +16.1%
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +274.8%
Contains more Fats +37.5%
Contains more Carbs +112.1%
Contains more Other +41.5%
Contains more Water +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +58.3%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -46.2%
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +58.3%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -46.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +770%
Contains more Maltose +∞%
Contains more Glucose +1238.5%
Contains more Fructose +261%
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +770%
Contains more Maltose +∞%
Contains more Glucose +1238.5%
Contains more Fructose +261%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Red cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea Red cabbage Opinion
Net carbs 10.13g 5.27g Pea
Protein 5.36g 1.43g Pea
Fats 0.22g 0.16g Pea
Carbs 15.63g 7.37g Pea
Calories 84kcal 31kcal Pea
Fructose 0.41g 1.48g Red cabbage
Sugar 5.93g 3.83g Red cabbage
Fiber 5.5g 2.1g Pea
Calcium 27mg 45mg Red cabbage
Iron 1.54mg 0.8mg Pea
Magnesium 39mg 16mg Pea
Phosphorus 117mg 30mg Pea
Potassium 271mg 243mg Pea
Sodium 3mg 27mg Pea
Zinc 1.19mg 0.22mg Pea
Copper 0.173mg 0.017mg Pea
Manganese 0.525mg 0.243mg Pea
Selenium 1.9µg 0.6µg Pea
Vitamin A 801IU 1116IU Red cabbage
Vitamin A RAE 40µg 56µg Red cabbage
Vitamin E 0.14mg 0.11mg Pea
Vitamin C 14.2mg 57mg Red cabbage
Vitamin B1 0.259mg 0.064mg Pea
Vitamin B2 0.149mg 0.069mg Pea
Vitamin B3 2.021mg 0.418mg Pea
Vitamin B5 153mg 0.147mg Pea
Vitamin B6 0.216mg 0.209mg Pea
Folate 63µg 18µg Pea
Vitamin K 25.9µg 38.2µg Red cabbage
Tryptophan 0.037mg 0.012mg Pea
Threonine 0.201mg 0.039mg Pea
Isoleucine 0.193mg 0.034mg Pea
Leucine 0.32mg 0.046mg Pea
Lysine 0.314mg 0.049mg Pea
Methionine 0.081mg 0.014mg Pea
Phenylalanine 0.198mg 0.036mg Pea
Valine 0.232mg 0.048mg Pea
Histidine 0.105mg 0.024mg Pea
Saturated Fat 0.039g 0.021g Red cabbage
Monounsaturated Fat 0.019g 0.012g Pea
Polyunsaturated fat 0.102g 0.08g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
39%
Red cabbage
Minerals Daily Need Coverage Score
34%
Pea
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 2.1g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 24mg)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.