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Pea vs Red cabbage - In-Depth Nutrition Comparison

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What are the main differences between Pea and Red cabbage?

  • Pea is richer in Copper, Vitamin B1, Fiber, Folate, Phosphorus, Vitamin B3, Zinc, and Iron, yet Red cabbage is richer in Vitamin C, and Vitamin K.
  • Red cabbage's daily need coverage for Vitamin C is 19% higher.
  • Pea has 10 times more Copper than Red cabbage. Pea has 0.176mg of Copper, while Red cabbage has 0.017mg.

We used Peas, green, raw and Cabbage, red, raw types in this comparison.

Infographic

Pea vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +83.8%
Contains more Magnesium +106.3%
Contains more Copper +935.3%
Contains more Zinc +463.6%
Contains more Phosphorus +260%
Contains less Sodium -81.5%
Contains more Calcium +80%
Equal in Potassium - 243
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Contains more Iron +83.8%
Contains more Magnesium +106.3%
Contains more Copper +935.3%
Contains more Zinc +463.6%
Contains more Phosphorus +260%
Contains less Sodium -81.5%
Contains more Calcium +80%
Equal in Potassium - 243

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B3 +400%
Contains more Folate +261.1%
Contains more Vitamin C +42.5%
Contains more Vitamin A +45.9%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B6 +23.7%
Contains more Vitamin K +54%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B3 +400%
Contains more Folate +261.1%
Contains more Vitamin C +42.5%
Contains more Vitamin A +45.9%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B6 +23.7%
Contains more Vitamin K +54%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Red cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Red cabbage Opinion
Calories 81kcal 31kcal Pea
Protein 5.42g 1.43g Pea
Fats 0.4g 0.16g Pea
Vitamin C 40mg 57mg Red cabbage
Net carbs 8.75g 5.27g Pea
Carbs 14.45g 7.37g Pea
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.47mg 0.8mg Pea
Calcium 25mg 45mg Red cabbage
Potassium 244mg 243mg Pea
Magnesium 33mg 16mg Pea
Sugar 5.67g 3.83g Red cabbage
Fiber 5.7g 2.1g Pea
Copper 0.176mg 0.017mg Pea
Zinc 1.24mg 0.22mg Pea
Starch g 0g Red cabbage
Phosphorus 108mg 30mg Pea
Sodium 5mg 27mg Pea
Vitamin A 765IU 1116IU Red cabbage
Vitamin E 0.13mg 0.11mg Pea
Vitamin D 0µg 0µg
Vitamin B1 0.266mg 0.064mg Pea
Vitamin B2 0.132mg 0.069mg Pea
Vitamin B3 2.09mg 0.418mg Pea
Vitamin B5 0.104mg 0.147mg Red cabbage
Vitamin B6 0.169mg 0.209mg Red cabbage
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 38.2µg Red cabbage
Folate 65µg 18µg Pea
Trans Fat 0g 0g
Saturated Fat 0.071g 0.021g Red cabbage
Monounsaturated Fat 0.035g 0.012g Pea
Polyunsaturated fat 0.187g 0.08g Pea
Tryptophan 0.037mg 0.012mg Pea
Threonine 0.203mg 0.039mg Pea
Isoleucine 0.195mg 0.034mg Pea
Leucine 0.323mg 0.046mg Pea
Lysine 0.317mg 0.049mg Pea
Methionine 0.082mg 0.014mg Pea
Phenylalanine 0.2mg 0.036mg Pea
Valine 0.235mg 0.048mg Pea
Histidine 0.107mg 0.024mg Pea
Fructose 0.39g 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
39
Red cabbage
Mineral Summary Score
31
Pea
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
9%
Red cabbage
Carbohydrates
14%
Pea
7%
Red cabbage
Fats
2%
Pea
1%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.