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Pea vs Tomato juice - In-Depth Nutrition Comparison

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Significant differences between Pea and Tomato juice

  • Pea has more Fiber, Vitamin K, Copper, Manganese, Vitamin B1, Iron, Phosphorus, Folate and Zinc, however Tomato juice is richer in Vitamin C.
  • Tomato juice covers your daily Vitamin C needs 33% more than Pea.
  • Tomato juice has 14 times less Fiber than Pea. Pea has 5.7g of Fiber, while Tomato juice has 0.4g.

Specific food types used in this comparison are Peas, green, raw and Tomato juice, canned, without salt added.

Infographic

Pea vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
8
:
Contains more Iron +276.9%
Contains more Calcium +150%
Contains more Potassium +12.4%
Contains more Magnesium +200%
Contains more Copper +319%
Contains more Zinc +1027.3%
Contains more Phosphorus +468.4%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +276.9%
Contains more Calcium +150%
Contains more Potassium +12.4%
Contains more Magnesium +200%
Contains more Copper +319%
Contains more Zinc +1027.3%
Contains more Phosphorus +468.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
8
:
Contains more Vitamin A +70%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +210.5%
Contains more Vitamin B6 +141.4%
Contains more Vitamin K +978.3%
Contains more Folate +225%
Contains more Vitamin C +75.3%
Contains more Vitamin E +146.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin A +70%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +210.5%
Contains more Vitamin B6 +141.4%
Contains more Vitamin K +978.3%
Contains more Folate +225%
Contains more Vitamin C +75.3%
Contains more Vitamin E +146.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Pea
30
Tomato juice
Mineral Summary Score
31
Pea
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
5%
Tomato juice
Carbohydrates
14%
Pea
4%
Tomato juice
Fats
2%
Pea
1%
Tomato juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Tomato juice
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 3.09g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Tomato juice Opinion
Calories 81 17 Pea
Protein 5.42 0.85 Pea
Fats 0.4 0.29 Pea
Vitamin C 40 70.1 Tomato juice
Carbs 14.45 3.53 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.39 Pea
Calcium 25 10 Pea
Potassium 244 217 Pea
Magnesium 33 11 Pea
Sugars 5.67 2.58 Tomato juice
Fiber 5.7 0.4 Pea
Copper 0.176 0.042 Pea
Zinc 1.24 0.11 Pea
Starch
Phosphorus 108 19 Pea
Sodium 5 10 Pea
Vitamin A 765 450 Pea
Vitamin E 0.13 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.266 0.1 Pea
Vitamin B2 0.132 0.078 Pea
Vitamin B3 2.09 0.673 Pea
Vitamin B5 0.104 Pea
Vitamin B6 0.169 0.07 Pea
Vitamin B12 0 0
Vitamin K 24.8 2.3 Pea
Folate 65 20 Pea
Trans Fat 0 0
Saturated Fat 0.071 0.019 Tomato juice
Monounsaturated Fat 0.035 0.005 Pea
Polyunsaturated fat 0.187 0.027 Pea
Tryptophan 0.037 0.006 Pea
Threonine 0.203 0.026 Pea
Isoleucine 0.195 0.017 Pea
Leucine 0.323 0.024 Pea
Lysine 0.317 0.026 Pea
Methionine 0.082 0.005 Pea
Phenylalanine 0.2 0.026 Pea
Valine 0.235 0.017 Pea
Histidine 0.107 0.014 Pea
Fructose 0.39 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.