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Pea vs Tomato juice - In-Depth Nutrition Comparison

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Significant differences between Pea and Tomato juice

  • Pea has more Fiber, Vitamin K, Copper, Manganese, Vitamin B1, Iron, Phosphorus, Folate, and Zinc, however Tomato juice is richer in Vitamin C.
  • Tomato juice covers your daily Vitamin C needs 33% more than Pea.
  • Tomato juice has 14 times less Fiber than Pea. Pea has 5.7g of Fiber, while Tomato juice has 0.4g.

Specific food types used in this comparison are Peas, green, raw and Tomato juice, canned, without salt added.

Infographic

Pea vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +276.9%
Contains more Calcium +150%
Contains more Potassium +12.4%
Contains more Magnesium +200%
Contains more Copper +319%
Contains more Zinc +1027.3%
Contains more Phosphorus +468.4%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +276.9%
Contains more Calcium +150%
Contains more Potassium +12.4%
Contains more Magnesium +200%
Contains more Copper +319%
Contains more Zinc +1027.3%
Contains more Phosphorus +468.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
8
:
Contains more Vitamin A +70%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +210.5%
Contains more Vitamin B6 +141.4%
Contains more Vitamin K +978.3%
Contains more Folate +225%
Contains more Vitamin C +75.3%
Contains more Vitamin E +146.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin A +70%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +210.5%
Contains more Vitamin B6 +141.4%
Contains more Vitamin K +978.3%
Contains more Folate +225%
Contains more Vitamin C +75.3%
Contains more Vitamin E +146.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Tomato juice Opinion
Calories 81kcal 17kcal Pea
Protein 5.42g 0.85g Pea
Fats 0.4g 0.29g Pea
Vitamin C 40mg 70.1mg Tomato juice
Net carbs 8.75g 3.13g Pea
Carbs 14.45g 3.53g Pea
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.47mg 0.39mg Pea
Calcium 25mg 10mg Pea
Potassium 244mg 217mg Pea
Magnesium 33mg 11mg Pea
Sugar 5.67g 2.58g Tomato juice
Fiber 5.7g 0.4g Pea
Copper 0.176mg 0.042mg Pea
Zinc 1.24mg 0.11mg Pea
Starch g g
Phosphorus 108mg 19mg Pea
Sodium 5mg 10mg Pea
Vitamin A 765IU 450IU Pea
Vitamin E 0.13mg 0.32mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.266mg 0.1mg Pea
Vitamin B2 0.132mg 0.078mg Pea
Vitamin B3 2.09mg 0.673mg Pea
Vitamin B5 0.104mg mg Pea
Vitamin B6 0.169mg 0.07mg Pea
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 2.3µg Pea
Folate 65µg 20µg Pea
Trans Fat 0g 0g
Saturated Fat 0.071g 0.019g Tomato juice
Monounsaturated Fat 0.035g 0.005g Pea
Polyunsaturated fat 0.187g 0.027g Pea
Tryptophan 0.037mg 0.006mg Pea
Threonine 0.203mg 0.026mg Pea
Isoleucine 0.195mg 0.017mg Pea
Leucine 0.323mg 0.024mg Pea
Lysine 0.317mg 0.026mg Pea
Methionine 0.082mg 0.005mg Pea
Phenylalanine 0.2mg 0.026mg Pea
Valine 0.235mg 0.017mg Pea
Histidine 0.107mg 0.014mg Pea
Fructose 0.39g 1.33g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
30
Tomato juice
Mineral Summary Score
31
Pea
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
5%
Tomato juice
Carbohydrates
14%
Pea
4%
Tomato juice
Fats
2%
Pea
1%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 3.09g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.