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Pea vs. Truffle — In-Depth Nutrition Comparison

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Summary of differences between Pea and Truffle

  • Pea has more Vitamin B5, Vitamin B1, and Vitamin C, however, Truffle is higher in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, and Potassium.
  • Pea covers your daily need of Vitamin B5 3050% more than Truffle.

These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Fungi, Cloud ears, dried.

Infographic

Pea vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
1
:
Contains less Sodium -91.4%
Contains more Calcium +488.9%
Contains more Iron +281.8%
Contains more Magnesium +112.8%
Contains more Phosphorus +57.3%
Contains more Potassium +178.2%
Contains more Zinc +10.9%
Contains more Manganese +271.6%
Contains more Selenium +2184.2%
Equal in Copper - 0.183
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -91.4%
Contains more Calcium +488.9%
Contains more Iron +281.8%
Contains more Magnesium +112.8%
Contains more Phosphorus +57.3%
Contains more Potassium +178.2%
Contains more Zinc +10.9%
Contains more Manganese +271.6%
Contains more Selenium +2184.2%
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
8
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1626.7%
Contains more Vitamin B5 +31708.7%
Contains more Vitamin B6 +92.9%
Contains more Folate +65.8%
Contains more Vitamin B2 +466.4%
Contains more Vitamin B3 +210.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1626.7%
Contains more Vitamin B5 +31708.7%
Contains more Vitamin B6 +92.9%
Contains more Folate +65.8%
Contains more Vitamin B2 +466.4%
Contains more Vitamin B3 +210.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
1
:
Contains more Water +426.1%
Contains more Protein +72.6%
Contains more Fats +231.8%
Contains more Carbs +367.1%
Contains more Other +140.2%
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +426.1%
Contains more Protein +72.6%
Contains more Fats +231.8%
Contains more Carbs +367.1%
Contains more Other +140.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Truffle Opinion
Net carbs 10.13g 2.91g Pea
Protein 5.36g 9.25g Truffle
Fats 0.22g 0.73g Truffle
Carbs 15.63g 73.01g Truffle
Calories 84kcal 284kcal Truffle
Fructose 0.41g Pea
Sugar 5.93g Truffle
Fiber 5.5g 70.1g Truffle
Calcium 27mg 159mg Truffle
Iron 1.54mg 5.88mg Truffle
Magnesium 39mg 83mg Truffle
Phosphorus 117mg 184mg Truffle
Potassium 271mg 754mg Truffle
Sodium 3mg 35mg Pea
Zinc 1.19mg 1.32mg Truffle
Copper 0.173mg 0.183mg Truffle
Manganese 0.525mg 1.951mg Truffle
Selenium 1.9µg 43.4µg Truffle
Vitamin A 801IU 0IU Pea
Vitamin A RAE 40µg 0µg Pea
Vitamin E 0.14mg Pea
Vitamin C 14.2mg 0mg Pea
Vitamin B1 0.259mg 0.015mg Pea
Vitamin B2 0.149mg 0.844mg Truffle
Vitamin B3 2.021mg 6.267mg Truffle
Vitamin B5 153mg 0.481mg Pea
Vitamin B6 0.216mg 0.112mg Pea
Folate 63µg 38µg Pea
Vitamin K 25.9µg Pea
Tryptophan 0.037mg Pea
Threonine 0.201mg Pea
Isoleucine 0.193mg Pea
Leucine 0.32mg Pea
Lysine 0.314mg Pea
Methionine 0.081mg Pea
Phenylalanine 0.198mg Pea
Valine 0.232mg Pea
Histidine 0.105mg Pea
Saturated Fat 0.039g Truffle
Monounsaturated Fat 0.019g Pea
Polyunsaturated fat 0.102g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
33%
Truffle
Minerals Daily Need Coverage Score
34%
Pea
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 9)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.