Peas vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between peas and truffle
- Peas have more vitamin B5, vitamin B1, vitamin A, and vitamin C; however, truffle is higher in fiber, selenium, manganese, iron, vitamin B2, and vitamin B3.
- Peas cover your daily need for vitamin B5, 3050% more than truffle.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +112.8% |
| Contains more CalciumCalcium | +488.9% |
| Contains more PotassiumPotassium | +178.2% |
| Contains more IronIron | +281.8% |
| Contains more ZincZinc | +10.9% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains more ManganeseManganese | +271.6% |
| Contains more SeleniumSelenium | +2184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1626.7% |
| Contains more Vitamin B5Vitamin B5 | +31708.7% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466.4% |
| Contains more Vitamin B3Vitamin B3 | +210.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.481mg | 3050% |
| Fiber | 5.5g | 70.1g | 258% |
| Selenium | 1.9µg | 43.4µg | 75% |
| Manganese | 0.525mg | 1.951mg | 62% |
| Iron | 1.54mg | 5.88mg | 54% |
| Vitamin B2 | 0.149mg | 0.844mg | 53% |
| Vitamin B3 | 2.021mg | 6.267mg | 27% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B1 | 0.259mg | 0.015mg | 20% |
| Carbs | 15.63g | 73.01g | 19% |
| Vitamin C | 14.2mg | 0mg | 16% |
| Potassium | 271mg | 754mg | 14% |
| Calcium | 27mg | 159mg | 13% |
| Calories | 84kcal | 284kcal | 10% |
| Phosphorus | 117mg | 184mg | 10% |
| Magnesium | 39mg | 83mg | 10% |
| Protein | 5.36g | 9.25g | 8% |
| Vitamin B6 | 0.216mg | 0.112mg | 8% |
| Folate | 63µg | 38µg | 6% |
| Choline | 29.7mg | 5% | |
| Vitamin A | 40µg | 0µg | 4% |
| Copper | 0.173mg | 0.183mg | 1% |
| Fats | 0.22g | 0.73g | 1% |
| Sodium | 3mg | 35mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Zinc | 1.19mg | 1.32mg | 1% |
| Fructose | 0.41g | 1% | |
| Net carbs | 10.13g | 2.91g | N/A |
| Sugar | 5.93g | N/A | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +426.1% |
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +231.8% |
| Contains more CarbsCarbs | +367.1% |
| Contains more OtherOther | +140.2% |
