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Peach vs Breadfruit - In-Depth Nutrition Comparison

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A recap on differences between Peach and Breadfruit

  • Breadfruit is higher than Peach in Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B5, and Vitamin B6.
  • Breadfruit covers your daily Vitamin C needs 25% more than Peach.
  • Peach contains 7 times more Vitamin E than Breadfruit. While Peach contains 0.73mg of Vitamin E , Breadfruit contains only 0.1mg.
  • The amount of Sugar in Peach is lower.

Food varieties used in this article are Peaches, yellow, raw and Breadfruit, raw.

Infographic

Peach vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Calcium +183.3%
Contains more Iron +116%
Contains more Magnesium +177.8%
Contains more Phosphorus +50%
Contains more Potassium +157.9%
Contains more Copper +23.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Calcium +183.3%
Contains more Iron +116%
Contains more Magnesium +177.8%
Contains more Phosphorus +50%
Contains more Potassium +157.9%
Contains more Copper +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin K +420%
Contains more Vitamin C +339.4%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin K +420%
Contains more Vitamin C +339.4%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Breadfruit Opinion
Net carbs 8.04g 22.22g Breadfruit
Protein 0.91g 1.07g Breadfruit
Fats 0.25g 0.23g Peach
Carbs 9.54g 27.12g Breadfruit
Calories 39kcal 103kcal Breadfruit
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g 11g Peach
Fiber 1.5g 4.9g Breadfruit
Calcium 6mg 17mg Breadfruit
Iron 0.25mg 0.54mg Breadfruit
Magnesium 9mg 25mg Breadfruit
Phosphorus 20mg 30mg Breadfruit
Potassium 190mg 490mg Breadfruit
Sodium 0mg 2mg Peach
Zinc 0.17mg 0.12mg Peach
Copper 0.068mg 0.084mg Breadfruit
Vitamin A 326IU 0IU Peach
Vitamin E 0.73mg 0.1mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 29mg Breadfruit
Vitamin B1 0.024mg 0.11mg Breadfruit
Vitamin B2 0.031mg 0.03mg Peach
Vitamin B3 0.806mg 0.9mg Breadfruit
Vitamin B5 0.153mg 0.457mg Breadfruit
Vitamin B6 0.025mg 0.1mg Breadfruit
Folate 4µg 14µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 0.5µg Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg 0.052mg Breadfruit
Isoleucine 0.017mg 0.064mg Breadfruit
Leucine 0.027mg 0.065mg Breadfruit
Lysine 0.03mg 0.037mg Breadfruit
Methionine 0.01mg 0.01mg
Phenylalanine 0.019mg 0.026mg Breadfruit
Valine 0.022mg 0.047mg Breadfruit
Histidine 0.013mg mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.048g Peach
Monounsaturated Fat 0.067g 0.034g Peach
Polyunsaturated fat 0.086g 0.066g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
18
Breadfruit
Mineral Summary Score
9
Peach
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
6%
Breadfruit
Carbohydrates
10%
Peach
27%
Breadfruit
Fats
1%
Peach
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 20)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.