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Peach vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between Peach and Breadfruit

  • Breadfruit is higher than Peach in Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B5, and Vitamin B6.
  • Breadfruit covers your daily Vitamin C needs 25% more than Peach.
  • Peach contains 7 times more Vitamin E than Breadfruit. While Peach contains 0.73mg of Vitamin E , Breadfruit contains only 0.1mg.
  • The amount of Sugar in Peach is lower.

Food varieties used in this article are Peaches, yellow, raw and Breadfruit, raw.

Infographic

Peach vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Calcium +183.3%
Contains more Iron +116%
Contains more Magnesium +177.8%
Contains more Phosphorus +50%
Contains more Potassium +157.9%
Contains more Copper +23.5%
Contains more Selenium +500%
Equal in Manganese - 0.06
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Calcium +183.3%
Contains more Iron +116%
Contains more Magnesium +177.8%
Contains more Phosphorus +50%
Contains more Potassium +157.9%
Contains more Copper +23.5%
Contains more Selenium +500%
Equal in Manganese - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
:
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin K +420%
Contains more Vitamin C +339.4%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin K +420%
Contains more Vitamin C +339.4%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +25.8%
Contains more Protein +17.6%
Contains more Carbs +184.3%
Contains more Other +116.3%
Equal in Fats - 0.23
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Water +25.8%
Contains more Protein +17.6%
Contains more Carbs +184.3%
Contains more Other +116.3%
Equal in Fats - 0.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -60.4%
Contains more Monounsaturated Fat +97.1%
Contains more Polyunsaturated fat +30.3%
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -60.4%
Contains more Monounsaturated Fat +97.1%
Contains more Polyunsaturated fat +30.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Breadfruit Opinion
Net carbs 8.04g 22.22g Breadfruit
Protein 0.91g 1.07g Breadfruit
Fats 0.25g 0.23g Peach
Carbs 9.54g 27.12g Breadfruit
Calories 39kcal 103kcal Breadfruit
Fructose 1.53g Peach
Sugar 8.39g 11g Peach
Fiber 1.5g 4.9g Breadfruit
Calcium 6mg 17mg Breadfruit
Iron 0.25mg 0.54mg Breadfruit
Magnesium 9mg 25mg Breadfruit
Phosphorus 20mg 30mg Breadfruit
Potassium 190mg 490mg Breadfruit
Sodium 0mg 2mg Peach
Zinc 0.17mg 0.12mg Peach
Copper 0.068mg 0.084mg Breadfruit
Manganese 0.061mg 0.06mg Peach
Selenium 0.1µg 0.6µg Breadfruit
Vitamin A 326IU 0IU Peach
Vitamin A RAE 16µg 0µg Peach
Vitamin E 0.73mg 0.1mg Peach
Vitamin C 6.6mg 29mg Breadfruit
Vitamin B1 0.024mg 0.11mg Breadfruit
Vitamin B2 0.031mg 0.03mg Peach
Vitamin B3 0.806mg 0.9mg Breadfruit
Vitamin B5 0.153mg 0.457mg Breadfruit
Vitamin B6 0.025mg 0.1mg Breadfruit
Folate 4µg 14µg Breadfruit
Vitamin K 2.6µg 0.5µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg 0.052mg Breadfruit
Isoleucine 0.017mg 0.064mg Breadfruit
Leucine 0.027mg 0.065mg Breadfruit
Lysine 0.03mg 0.037mg Breadfruit
Methionine 0.01mg 0.01mg
Phenylalanine 0.019mg 0.026mg Breadfruit
Valine 0.022mg 0.047mg Breadfruit
Histidine 0.013mg Peach
Saturated Fat 0.019g 0.048g Peach
Monounsaturated Fat 0.067g 0.034g Peach
Polyunsaturated fat 0.086g 0.066g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
18%
Breadfruit
Minerals Daily Need Coverage Score
8%
Peach
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 20)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.