Peach vs. Cherry — In-Depth Nutrition Comparison
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How are Peach and Cherry different?
- Cherry has more Vitamin A RAE than Peach.
- Peach contains 10 times more Vitamin E than Cherry. While Peach contains 0.73mg of Vitamin E , Cherry contains only 0.07mg.
Peaches, yellow, raw and Cherries, sour, red, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +52.9% |
| Contains more ManganeseManganese | +83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +942.9% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin KVitamin K | +23.8% |
| Contains more Vitamin CVitamin C | +51.5% |
| Contains more Vitamin AVitamin A | +293.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +27.7% |
~equal in
Protein
~1g
~equal in
Water
~86.13g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -72.1% |
| Contains more Mono. FatMonounsaturated Fat | +22.4% |
~equal in
Polyunsaturated fat
~0.09g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +495% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +114.4% |
| Contains more FructoseFructose | +129.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 39kcal | 50kcal |
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| Protein | 0.91g | 1g |
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| Fats | 0.25g | 0.3g |
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| Vitamin C | 6.6mg | 10mg |
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| Net carbs | 8.04g | 10.58g |
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| Carbs | 9.54g | 12.18g |
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| Magnesium | 9mg | 9mg | |
| Calcium | 6mg | 16mg |
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| Potassium | 190mg | 173mg |
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| Iron | 0.25mg | 0.32mg |
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| Sugar | 8.39g | 8.49g |
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| Fiber | 1.5g | 1.6g |
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| Copper | 0.068mg | 0.104mg |
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| Zinc | 0.17mg | 0.1mg |
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| Phosphorus | 20mg | 15mg |
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| Sodium | 0mg | 3mg |
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| Vitamin A | 326IU | 1283IU |
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| Vitamin A RAE | 16µg | 64µg |
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| Vitamin E | 0.73mg | 0.07mg |
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| Manganese | 0.061mg | 0.112mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0.024mg | 0.03mg |
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| Vitamin B2 | 0.031mg | 0.04mg |
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| Vitamin B3 | 0.806mg | 0.4mg |
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| Vitamin B5 | 0.153mg | 0.143mg |
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| Vitamin B6 | 0.025mg | 0.044mg |
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| Vitamin K | 2.6µg | 2.1µg |
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| Folate | 4µg | 8µg |
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| Choline | 6.1mg | 6.1mg | |
| Saturated Fat | 0.019g | 0.068g |
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| Monounsaturated Fat | 0.067g | 0.082g |
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| Polyunsaturated fat | 0.086g | 0.09g |
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| Tryptophan | 0.01mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.03mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.013mg |
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| Fructose | 1.53g | 3.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Sugar?
Peach is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Peach is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.