Peach vs. Cherry — In-Depth Nutrition Comparison
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How are peach and cherries different?
- Cherries have more vitamin A than peach.
- Daily need coverage for vitamin A for cherries is 19% higher.
- Peach contains 10 times more vitamin E than cherries. While peach contains 0.73mg of vitamin E, cherries contain only 0.07mg.
- Cherries have a lower glycemic index (22) than peach (42).
Peaches, yellow, raw and Cherries, sour, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +52.9% |
| Contains more ManganeseManganese | +83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin KVitamin K | +23.8% |
| Contains more Vitamin CVitamin C | +51.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 16µg | 64µg | 5% |
| Copper | 0.068mg | 0.104mg | 4% |
| Vitamin C | 6.6mg | 10mg | 4% |
| Vitamin E | 0.73mg | 0.07mg | 4% |
| Vitamin B3 | 0.806mg | 0.4mg | 3% |
| Fructose | 1.53g | 3.51g | 2% |
| Manganese | 0.061mg | 0.112mg | 2% |
| Folate | 4µg | 8µg | 1% |
| Vitamin B6 | 0.025mg | 0.044mg | 1% |
| Vitamin B2 | 0.031mg | 0.04mg | 1% |
| Phosphorus | 20mg | 15mg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Calories | 39kcal | 50kcal | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Iron | 0.25mg | 0.32mg | 1% |
| Potassium | 190mg | 173mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Carbs | 9.54g | 12.18g | 1% |
| Protein | 0.91g | 1g | 0% |
| Fats | 0.25g | 0.3g | 0% |
| Net carbs | 8.04g | 10.58g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 8.39g | 8.49g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Sodium | 0mg | 3mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.153mg | 0.143mg | 0% |
| Vitamin K | 2.6µg | 2.1µg | 0% |
| Choline | 6.1mg | 6.1mg | 0% |
| Saturated fat | 0.019g | 0.068g | 0% |
| Monounsaturated fat | 0.067g | 0.082g | 0% |
| Polyunsaturated fat | 0.086g | 0.09g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +27.7% |
~equal in
Protein
~1g
~equal in
Water
~86.13g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +22.4% |
~equal in
Polyunsaturated fat
~0.09g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +495% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +114.4% |
| Contains more FructoseFructose | +129.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
