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Peach vs Cherry - In-Depth Nutrition Comparison

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How are Peach and Cherry different?

  • Cherry has more Vitamin A RAE than Peach.
  • Peach contains 10 times more Vitamin E than Cherry. While Peach contains 0.73mg of Vitamin E , Cherry contains only 0.07mg.

Peaches, yellow, raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Peach vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
3
Cherry
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +166.7%
Contains more Iron +28%
Contains more Copper +52.9%
Equal in Magnesium - 9
Equal in Potassium - 173
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +166.7%
Contains more Iron +28%
Contains more Copper +52.9%
Equal in Magnesium - 9
Equal in Potassium - 173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
6
Cherry
Contains more Vitamin E +942.9%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +23.8%
Contains more Vitamin A +293.6%
Contains more Vitamin C +51.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B6 +76%
Contains more Folate +100%
Equal in Vitamin B5 - 0.143
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +942.9%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +23.8%
Contains more Vitamin A +293.6%
Contains more Vitamin C +51.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B6 +76%
Contains more Folate +100%
Equal in Vitamin B5 - 0.143

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Cherry Opinion
Net carbs 8.04g 10.58g Cherry
Protein 0.91g 1g Cherry
Fats 0.25g 0.3g Cherry
Carbs 9.54g 12.18g Cherry
Calories 39kcal 50kcal Cherry
Starch 0g g Peach
Fructose 1.53g 3.51g Cherry
Sugar 8.39g 8.49g Peach
Fiber 1.5g 1.6g Cherry
Calcium 6mg 16mg Cherry
Iron 0.25mg 0.32mg Cherry
Magnesium 9mg 9mg
Phosphorus 20mg 15mg Peach
Potassium 190mg 173mg Peach
Sodium 0mg 3mg Peach
Zinc 0.17mg 0.1mg Peach
Copper 0.068mg 0.104mg Cherry
Vitamin A 326IU 1283IU Cherry
Vitamin E 0.73mg 0.07mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 10mg Cherry
Vitamin B1 0.024mg 0.03mg Cherry
Vitamin B2 0.031mg 0.04mg Cherry
Vitamin B3 0.806mg 0.4mg Peach
Vitamin B5 0.153mg 0.143mg Peach
Vitamin B6 0.025mg 0.044mg Cherry
Folate 4µg 8µg Cherry
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 2.1µg Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.068g Peach
Monounsaturated Fat 0.067g 0.082g Cherry
Polyunsaturated fat 0.086g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
14
Cherry
Mineral Summary Score
9
Peach
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
6%
Cherry
Carbohydrates
10%
Peach
12%
Cherry
Fats
1%
Peach
1%
Cherry

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.