Peach vs. Clementine — In-Depth Nutrition Comparison
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How are peach and clementine different?
- Clementine has more vitamin C and vitamin B1 than peach.
- Daily need coverage for vitamin C for clementine is 47% higher.
- Peach contains 4 times more vitamin E than clementine. While peach contains 0.73mg of vitamin E, clementine contains only 0.2mg.
Peaches, yellow, raw and Clementines, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +58.1% |
| Contains more ZincZinc | +183.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +165.2% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +265% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +639.4% |
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +129.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +26% |
~equal in
Protein
~0.85g
~equal in
Water
~86.58g
~equal in
Other
~0.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +22.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +25.2% |
~equal in
Starch
~0g
~equal in
Fructose
~1.64g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 6.6mg | 48.8mg | 47% |
| Vitamin B1 | 0.024mg | 0.086mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Vitamin E | 0.73mg | 0.2mg | 4% |
| Vitamin B6 | 0.025mg | 0.075mg | 4% |
| Copper | 0.068mg | 0.043mg | 3% |
| Manganese | 0.061mg | 0.023mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin A | 16µg | 2% | |
| Calcium | 6mg | 30mg | 2% |
| Iron | 0.25mg | 0.14mg | 1% |
| Carbs | 9.54g | 12.02g | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Choline | 6.1mg | 14mg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Vitamin B3 | 0.806mg | 0.636mg | 1% |
| Polyunsaturated fat | 0.086g | 1% | |
| Calories | 39kcal | 47kcal | 0% |
| Protein | 0.91g | 0.85g | 0% |
| Fats | 0.25g | 0.15g | 0% |
| Net carbs | 8.04g | 10.32g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 190mg | 177mg | 0% |
| Sugar | 8.39g | 9.18g | N/A |
| Phosphorus | 20mg | 21mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Vitamin B5 | 0.153mg | 0.151mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Fructose | 1.53g | 1.64g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Sugar?
Peach is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Clementine is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.