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Peach vs Clementine - In-Depth Nutrition Comparison

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How are Peach and Clementine different?

  • Clementine has more Vitamin C, and Vitamin B1 than Peach.
  • Daily need coverage for Vitamin C from Clementine is 47% higher.
  • Peach contains 4 times more Vitamin E than Clementine. While Peach contains 0.73mg of Vitamin E , Clementine contains only 0.2mg.

Peaches, yellow, raw and Clementines, raw are the varieties used in this article.

Infographic

Peach vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +78.6%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +58.1%
Contains more Calcium +400%
Contains more Magnesium +11.1%
Equal in Phosphorus - 21
Equal in Potassium - 177
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +78.6%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +58.1%
Contains more Calcium +400%
Contains more Magnesium +11.1%
Equal in Phosphorus - 21
Equal in Potassium - 177

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
7
:
Contains more Vitamin E +265%
Contains more Vitamin B3 +26.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +639.4%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B6 +200%
Contains more Folate +500%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.151
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +265%
Contains more Vitamin B3 +26.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +639.4%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B6 +200%
Contains more Folate +500%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.151

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Clementine
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Clementine Opinion
Net carbs 8.04g 10.32g Clementine
Protein 0.91g 0.85g Peach
Fats 0.25g 0.15g Peach
Carbs 9.54g 12.02g Clementine
Calories 39kcal 47kcal Clementine
Starch 0g 0g
Fructose 1.53g 1.64g Clementine
Sugar 8.39g 9.18g Peach
Fiber 1.5g 1.7g Clementine
Calcium 6mg 30mg Clementine
Iron 0.25mg 0.14mg Peach
Magnesium 9mg 10mg Clementine
Phosphorus 20mg 21mg Clementine
Potassium 190mg 177mg Peach
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.06mg Peach
Copper 0.068mg 0.043mg Peach
Vitamin A 326IU IU Peach
Vitamin E 0.73mg 0.2mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 48.8mg Clementine
Vitamin B1 0.024mg 0.086mg Clementine
Vitamin B2 0.031mg 0.03mg Peach
Vitamin B3 0.806mg 0.636mg Peach
Vitamin B5 0.153mg 0.151mg Peach
Vitamin B6 0.025mg 0.075mg Clementine
Folate 4µg 24µg Clementine
Vitamin B12 0µg µg Peach
Vitamin K 2.6µg 0µg Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.019g g Clementine
Monounsaturated Fat 0.067g g Peach
Polyunsaturated fat 0.086g g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
21
Clementine
Mineral Summary Score
9
Peach
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
5%
Clementine
Carbohydrates
10%
Peach
12%
Clementine
Fats
1%
Peach
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.