Peach vs. Clementine — In-Depth Nutrition Comparison
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How are peach and clementine different?
- Clementine has more vitamin C and vitamin B1 than peach.
- Daily need coverage for vitamin C for clementine is 47% higher.
- Peach contains 4 times more vitamin E than clementine. While peach contains 0.73mg of vitamin E, clementine contains only 0.2mg.
Peaches, yellow, raw and Clementines, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +58.1% |
| Contains more ZincZinc | +183.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +165.2% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +265% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +639.4% |
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 48.8mg | 47% |
| Vitamin B1 | 0.024mg | 0.086mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Vitamin E | 0.73mg | 0.2mg | 4% |
| Vitamin B6 | 0.025mg | 0.075mg | 4% |
| Copper | 0.068mg | 0.043mg | 3% |
| Manganese | 0.061mg | 0.023mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin A | 16µg | 2% | |
| Calcium | 6mg | 30mg | 2% |
| Iron | 0.25mg | 0.14mg | 1% |
| Carbs | 9.54g | 12.02g | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Choline | 6.1mg | 14mg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Vitamin B3 | 0.806mg | 0.636mg | 1% |
| Polyunsaturated fat | 0.086g | 1% | |
| Calories | 39kcal | 47kcal | 0% |
| Protein | 0.91g | 0.85g | 0% |
| Fats | 0.25g | 0.15g | 0% |
| Net carbs | 8.04g | 10.32g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 190mg | 177mg | 0% |
| Sugar | 8.39g | 9.18g | N/A |
| Phosphorus | 20mg | 21mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Vitamin B5 | 0.153mg | 0.151mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Fructose | 1.53g | 1.64g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +26% |
~equal in
Protein
~0.85g
~equal in
Water
~86.58g
~equal in
Other
~0.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +22.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +25.2% |
~equal in
Starch
~0g
~equal in
Fructose
~1.64g
~equal in
Lactose
~0g
