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Peach vs. Grape — In-Depth Nutrition Comparison

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What are the differences between peach and grapes?

  • Grapes are richer than peach in manganese, vitamin K, vitamin B6, and vitamin B1.
  • Grapes' daily need coverage for manganese is 29% more.
  • Peach has 4 times more vitamin E than grapes. While peach has 0.73mg of vitamin E, grapes have only 0.19mg.
  • The amount of sugar in peach is lower.

We used Peaches, yellow, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Peach vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +80%
Contains more CopperCopper +70%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +133.3%
Contains more IronIron +16%
Contains more ManganeseManganese +1077%
~equal in Potassium ~191mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Grape
Grape
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin B3Vitamin B3 +168.7%
Contains more Vitamin B5Vitamin B5 +537.5%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +83.9%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +461.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Peach Grape DV% diff.
Manganese 0.061mg 0.718mg 29%
Vitamin K 2.6µg 14.6µg 10%
Vitamin B6 0.025mg 0.11mg 7%
Vitamin B1 0.024mg 0.092mg 6%
Vitamin E 0.73mg 0.19mg 4%
Vitamin C 6.6mg 4mg 3%
Carbs 9.54g 17.15g 3%
Copper 0.068mg 0.04mg 3%
Vitamin B3 0.806mg 0.3mg 3%
Vitamin B5 0.153mg 0.024mg 3%
Fiber 1.5g 0.9g 2%
Vitamin B2 0.031mg 0.057mg 2%
Fructose 1.53g 2%
Calories 39kcal 67kcal 1%
Protein 0.91g 0.63g 1%
Magnesium 9mg 5mg 1%
Calcium 6mg 14mg 1%
Zinc 0.17mg 0.04mg 1%
Phosphorus 20mg 10mg 1%
Vitamin A 16µg 5µg 1%
Protein per 100 calories 2.3g 0.94g N/A
Calories per 10 g protein 429kcal 1063kcal N/A
Weight per 100 calories 256g 149g N/A
Fats 0.25g 0.35g 0%
Net carbs 8.04g 16.25g N/A
Potassium 190mg 191mg 0%
Iron 0.25mg 0.29mg 0%
Sugar 8.39g 16.25g N/A
Sodium 0mg 2mg 0%
Selenium 0.1µg 0.1µg 0%
Folate 4µg 4µg 0%
Choline 6.1mg 5.6mg 0%
Saturated fat 0.019g 0.114g 0%
Monounsaturated fat 0.067g 0.014g 0%
Polyunsaturated fat 0.086g 0.102g 0%
Tryptophan 0.01mg 0.003mg 0%
Threonine 0.016mg 0.017mg 0%
Isoleucine 0.017mg 0.005mg 0%
Leucine 0.027mg 0.013mg 0%
Lysine 0.03mg 0.014mg 0%
Methionine 0.01mg 0.021mg 0%
Phenylalanine 0.019mg 0.013mg 0%
Valine 0.022mg 0.017mg 0%
Histidine 0.013mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +44.4%
Contains more FatsFats +40%
Contains more CarbsCarbs +79.8%
Contains more OtherOther +32.6%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +378.6%
Contains more Poly. FatPolyunsaturated fat +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.