Peach vs. Grape — In-Depth Nutrition Comparison
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What are the differences between peach and grapes?
- Grapes are richer than peach in manganese, vitamin K, vitamin B6, and vitamin B1.
- Grapes' daily need coverage for manganese is 29% more.
- Peach has 4 times more vitamin E than grapes. While peach has 0.73mg of vitamin E, grapes have only 0.19mg.
- The amount of sugar in peach is lower.
We used Peaches, yellow, raw and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +16% |
| Contains more ManganeseManganese | +1077% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +284.2% |
| Contains more Vitamin B3Vitamin B3 | +168.7% |
| Contains more Vitamin B5Vitamin B5 | +537.5% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +461.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.061mg | 0.718mg | 29% |
| Vitamin K | 2.6µg | 14.6µg | 10% |
| Vitamin B6 | 0.025mg | 0.11mg | 7% |
| Vitamin B1 | 0.024mg | 0.092mg | 6% |
| Vitamin E | 0.73mg | 0.19mg | 4% |
| Copper | 0.068mg | 0.04mg | 3% |
| Vitamin C | 6.6mg | 4mg | 3% |
| Carbs | 9.54g | 17.15g | 3% |
| Vitamin B5 | 0.153mg | 0.024mg | 3% |
| Vitamin B3 | 0.806mg | 0.3mg | 3% |
| Vitamin B2 | 0.031mg | 0.057mg | 2% |
| Fructose | 1.53g | 2% | |
| Fiber | 1.5g | 0.9g | 2% |
| Protein | 0.91g | 0.63g | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Calories | 39kcal | 67kcal | 1% |
| Phosphorus | 20mg | 10mg | 1% |
| Vitamin A | 16µg | 5µg | 1% |
| Fats | 0.25g | 0.35g | 0% |
| Net carbs | 8.04g | 16.25g | N/A |
| Potassium | 190mg | 191mg | 0% |
| Iron | 0.25mg | 0.29mg | 0% |
| Sugar | 8.39g | 16.25g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Saturated fat | 0.019g | 0.114g | 0% |
| Choline | 6.1mg | 5.6mg | 0% |
| Monounsaturated fat | 0.067g | 0.014g | 0% |
| Polyunsaturated fat | 0.086g | 0.102g | 0% |
| Tryptophan | 0.01mg | 0.003mg | 0% |
| Threonine | 0.016mg | 0.017mg | 0% |
| Isoleucine | 0.017mg | 0.005mg | 0% |
| Leucine | 0.027mg | 0.013mg | 0% |
| Lysine | 0.03mg | 0.014mg | 0% |
| Methionine | 0.01mg | 0.021mg | 0% |
| Phenylalanine | 0.019mg | 0.013mg | 0% |
| Valine | 0.022mg | 0.017mg | 0% |
| Histidine | 0.013mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +32.6% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +378.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
