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  6. Peach vs. Orange juice

Peach vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between peach and orange juice

  • Peach has more fiber; however, orange juice has more vitamin C, folate, and vitamin B1.
  • Orange juice's daily need coverage for vitamin C is 48% more.
  • Peach has 18 times more vitamin E than orange juice. Peach has 0.73mg of vitamin E, while orange juice has 0.04mg.

The food varieties used in the comparison are Peaches, yellow, raw and Orange juice, raw.

Infographic

Peach vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +25%
Contains more CopperCopper +54.5%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +335.7%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +83.3%
~equal in Potassium ~200mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +1725%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin KVitamin K +2500%
Contains more Vitamin CVitamin C +657.6%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Peach Orange juice DV% diff.
Vitamin C 6.6mg 50mg 48%
Folate 4µg 30µg 7%
Vitamin B1 0.024mg 0.09mg 6%
Fiber 1.5g 0.2g 5%
Vitamin E 0.73mg 0.04mg 5%
Vitamin B3 0.806mg 0.4mg 3%
Copper 0.068mg 0.044mg 3%
Vitamin K 2.6µg 0.1µg 2%
Manganese 0.061mg 0.014mg 2%
Fructose 1.53g 2%
Zinc 0.17mg 0.05mg 1%
Iron 0.25mg 0.2mg 1%
Vitamin B6 0.025mg 0.04mg 1%
Vitamin A 16µg 10µg 1%
Calcium 6mg 11mg 1%
Vitamin B5 0.153mg 0.19mg 1%
Calories 39kcal 45kcal 0%
Protein 0.91g 0.7g 0%
Fats 0.25g 0.2g 0%
Carbs 9.54g 10.4g 0%
Net carbs 8.04g 10.2g N/A
Magnesium 9mg 11mg 0%
Potassium 190mg 200mg 0%
Sugar 8.39g 8.4g N/A
Phosphorus 20mg 17mg 0%
Sodium 0mg 1mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.031mg 0.03mg 0%
Saturated fat 0.019g 0.024g 0%
Choline 6.1mg 6.2mg 0%
Monounsaturated fat 0.067g 0.036g 0%
Polyunsaturated fat 0.086g 0.04g 0%
Tryptophan 0.01mg 0.002mg 0%
Threonine 0.016mg 0.008mg 0%
Isoleucine 0.017mg 0.008mg 0%
Leucine 0.027mg 0.013mg 0%
Lysine 0.03mg 0.009mg 0%
Methionine 0.01mg 0.003mg 0%
Phenylalanine 0.019mg 0.009mg 0%
Valine 0.022mg 0.011mg 0%
Histidine 0.013mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +30%
Contains more FatsFats +25%
~equal in Carbs ~10.4g
~equal in Water ~88.3g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +86.1%
Contains more Poly. FatPolyunsaturated fat +115%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.