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Peach vs Orange juice - In-Depth Nutrition Comparison

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Important differences between Peach and Orange juice

  • Peach has more Fiber, however Orange juice has more Vitamin C, Folate, and Vitamin B1.
  • Orange juice's daily need coverage for Vitamin C is 48% more.
  • Peach has 18 times more Vitamin E than Orange juice. Peach has 0.73mg of Vitamin E , while Orange juice has 0.04mg.

The food varieties used in the comparison are Peaches, yellow, raw and Orange juice, raw.

Infographic

Peach vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +54.5%
Contains more Calcium +83.3%
Contains more Magnesium +22.2%
Equal in Potassium - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Iron +25%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +54.5%
Contains more Calcium +83.3%
Contains more Magnesium +22.2%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
5
:
Contains more Vitamin A +63%
Contains more Vitamin E +1725%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +2500%
Contains more Vitamin C +657.6%
Contains more Vitamin B1 +275%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +60%
Contains more Folate +650%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +63%
Contains more Vitamin E +1725%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +2500%
Contains more Vitamin C +657.6%
Contains more Vitamin B1 +275%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +60%
Contains more Folate +650%
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Orange juice Opinion
Net carbs 8.04g 10.2g Orange juice
Protein 0.91g 0.7g Peach
Fats 0.25g 0.2g Peach
Carbs 9.54g 10.4g Orange juice
Calories 39kcal 45kcal Orange juice
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g 8.4g Peach
Fiber 1.5g 0.2g Peach
Calcium 6mg 11mg Orange juice
Iron 0.25mg 0.2mg Peach
Magnesium 9mg 11mg Orange juice
Phosphorus 20mg 17mg Peach
Potassium 190mg 200mg Orange juice
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.05mg Peach
Copper 0.068mg 0.044mg Peach
Vitamin A 326IU 200IU Peach
Vitamin E 0.73mg 0.04mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 50mg Orange juice
Vitamin B1 0.024mg 0.09mg Orange juice
Vitamin B2 0.031mg 0.03mg Peach
Vitamin B3 0.806mg 0.4mg Peach
Vitamin B5 0.153mg 0.19mg Orange juice
Vitamin B6 0.025mg 0.04mg Orange juice
Folate 4µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 0.1µg Peach
Tryptophan 0.01mg 0.002mg Peach
Threonine 0.016mg 0.008mg Peach
Isoleucine 0.017mg 0.008mg Peach
Leucine 0.027mg 0.013mg Peach
Lysine 0.03mg 0.009mg Peach
Methionine 0.01mg 0.003mg Peach
Phenylalanine 0.019mg 0.009mg Peach
Valine 0.022mg 0.011mg Peach
Histidine 0.013mg 0.003mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.024g Peach
Monounsaturated Fat 0.067g 0.036g Peach
Polyunsaturated fat 0.086g 0.04g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
22
Orange juice
Mineral Summary Score
9
Peach
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
4%
Orange juice
Carbohydrates
10%
Peach
10%
Orange juice
Fats
1%
Peach
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.0099999999999998g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 8)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.