Peach vs. Rice — In-Depth Nutrition Comparison
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Differences between peach and rice
- Peach has more vitamin C and vitamin A, while rice has more manganese, folate, selenium, iron, vitamin B1, and vitamin B6.
- Rice's daily need coverage for manganese is 18% higher.
- Peach has a lower glycemic index. The glycemic index of peach is 42, while the glycemic index of rice is 60.
The food types used in this comparison are Peaches, yellow, raw and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +442.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains more ManganeseManganese | +673.8% |
| Contains more SeleniumSelenium | +7400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1725% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +190.5% |
| Contains more Vitamin B1Vitamin B1 | +579.2% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B6Vitamin B6 | +272% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.061mg | 0.472mg | 18% |
| Folate | 4µg | 58µg | 14% |
| Selenium | 0.1µg | 7.5µg | 13% |
| Vitamin B1 | 0.024mg | 0.163mg | 12% |
| Iron | 0.25mg | 1.2mg | 12% |
| Vitamin C | 6.6mg | 0mg | 7% |
| Carbs | 9.54g | 28.17g | 6% |
| Vitamin E | 0.73mg | 0.04mg | 5% |
| Vitamin B6 | 0.025mg | 0.093mg | 5% |
| Vitamin B5 | 0.153mg | 0.39mg | 5% |
| Calories | 39kcal | 130kcal | 5% |
| Potassium | 190mg | 35mg | 5% |
| Fiber | 1.5g | 0.4g | 4% |
| Vitamin B3 | 0.806mg | 1.476mg | 4% |
| Protein | 0.91g | 2.69g | 4% |
| Zinc | 0.17mg | 0.49mg | 3% |
| Phosphorus | 20mg | 43mg | 3% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Fructose | 1.53g | 2% | |
| Vitamin A | 16µg | 0µg | 2% |
| Choline | 6.1mg | 2.1mg | 1% |
| Vitamin B2 | 0.031mg | 0.013mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Fats | 0.25g | 0.28g | 0% |
| Net carbs | 8.04g | 27.77g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 8.39g | 0.05g | N/A |
| Copper | 0.068mg | 0.069mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.019g | 0.077g | 0% |
| Monounsaturated fat | 0.067g | 0.088g | 0% |
| Polyunsaturated fat | 0.086g | 0.076g | 0% |
| Tryptophan | 0.01mg | 0.031mg | 0% |
| Threonine | 0.016mg | 0.096mg | 0% |
| Isoleucine | 0.017mg | 0.116mg | 0% |
| Leucine | 0.027mg | 0.222mg | 0% |
| Lysine | 0.03mg | 0.097mg | 0% |
| Methionine | 0.01mg | 0.063mg | 0% |
| Phenylalanine | 0.019mg | 0.144mg | 0% |
| Valine | 0.022mg | 0.164mg | 0% |
| Histidine | 0.013mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +195.6% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +195.3% |
~equal in
Other
~0.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
