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Peach vs Soursop - In-Depth Nutrition Comparison

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Differences between Peach and Soursop

  • Peach contains less Vitamin C, and Fiber than Soursop.
  • Soursop's daily need coverage for Vitamin C is 16% higher.
  • Soursop contains 9 times less Vitamin E than Peach. Peach contains 0.73mg of Vitamin E , while Soursop contains 0.08mg.
  • The amount of Sugar in Peach is lower.

The food types used in this comparison are Peaches, yellow, raw and Soursop, raw.

Infographic

Peach vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
2
:
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +133.3%
Contains more Iron +140%
Contains more Magnesium +133.3%
Contains more Phosphorus +35%
Contains more Potassium +46.3%
Contains more Copper +26.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +133.3%
Contains more Iron +140%
Contains more Magnesium +133.3%
Contains more Phosphorus +35%
Contains more Potassium +46.3%
Contains more Copper +26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
3
:
Contains more Vitamin A +16200%
Contains more Vitamin E +812.5%
Contains more Vitamin K +550%
Contains more Vitamin C +212.1%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +65.4%
Contains more Vitamin B6 +136%
Contains more Folate +250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +16200%
Contains more Vitamin E +812.5%
Contains more Vitamin K +550%
Contains more Vitamin C +212.1%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +65.4%
Contains more Vitamin B6 +136%
Contains more Folate +250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Soursop
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Soursop Opinion
Net carbs 8.04g 13.54g Soursop
Protein 0.91g 1g Soursop
Fats 0.25g 0.3g Soursop
Carbs 9.54g 16.84g Soursop
Calories 39kcal 66kcal Soursop
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g 13.54g Peach
Fiber 1.5g 3.3g Soursop
Calcium 6mg 14mg Soursop
Iron 0.25mg 0.6mg Soursop
Magnesium 9mg 21mg Soursop
Phosphorus 20mg 27mg Soursop
Potassium 190mg 278mg Soursop
Sodium 0mg 14mg Peach
Zinc 0.17mg 0.1mg Peach
Copper 0.068mg 0.086mg Soursop
Vitamin A 326IU 2IU Peach
Vitamin E 0.73mg 0.08mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 20.6mg Soursop
Vitamin B1 0.024mg 0.07mg Soursop
Vitamin B2 0.031mg 0.05mg Soursop
Vitamin B3 0.806mg 0.9mg Soursop
Vitamin B5 0.153mg 0.253mg Soursop
Vitamin B6 0.025mg 0.059mg Soursop
Folate 4µg 14µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 0.4µg Peach
Tryptophan 0.01mg 0.011mg Soursop
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg 0.06mg Soursop
Methionine 0.01mg 0.007mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.051g Peach
Monounsaturated Fat 0.067g 0.09g Soursop
Polyunsaturated fat 0.086g 0.069g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
13
Soursop
Mineral Summary Score
9
Peach
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
6%
Soursop
Carbohydrates
10%
Peach
17%
Soursop
Fats
1%
Peach
1%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 10)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 5.15g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.032g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.