Peach vs. Soursop — In-Depth Nutrition Comparison
Compare
Differences between peach and soursop
- Peach has more vitamin A, while soursop has more vitamin C and fiber.
- Soursop's daily need coverage for vitamin C is 16% higher.
- Soursop contains 163 times less vitamin A than peach. Peach contains 326IU of vitamin A, while soursop contains 2IU.
- The amount of sugar in peach is lower.
The food types used in this comparison are Peaches, yellow, raw and Soursop, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +26.5% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +812.5% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin CVitamin C | +212.1% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +136% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 20.6mg | 16% |
| Fiber | 1.5g | 3.3g | 7% |
| Vitamin B1 | 0.024mg | 0.07mg | 4% |
| Iron | 0.25mg | 0.6mg | 4% |
| Vitamin E | 0.73mg | 0.08mg | 4% |
| Folate | 4µg | 14µg | 3% |
| Vitamin B6 | 0.025mg | 0.059mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Potassium | 190mg | 278mg | 3% |
| Manganese | 0.061mg | 3% | |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin K | 2.6µg | 0.4µg | 2% |
| Vitamin B5 | 0.153mg | 0.253mg | 2% |
| Fructose | 1.53g | 2% | |
| Copper | 0.068mg | 0.086mg | 2% |
| Carbs | 9.54g | 16.84g | 2% |
| Phosphorus | 20mg | 27mg | 1% |
| Vitamin B3 | 0.806mg | 0.9mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Calories | 39kcal | 66kcal | 1% |
| Vitamin B2 | 0.031mg | 0.05mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Protein | 0.91g | 1g | 0% |
| Fats | 0.25g | 0.3g | 0% |
| Net carbs | 8.04g | 13.54g | N/A |
| Sugar | 8.39g | 13.54g | N/A |
| Choline | 6.1mg | 7.6mg | 0% |
| Saturated fat | 0.019g | 0.051g | 0% |
| Monounsaturated fat | 0.067g | 0.09g | 0% |
| Polyunsaturated fat | 0.086g | 0.069g | 0% |
| Tryptophan | 0.01mg | 0.011mg | 0% |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0.06mg | 0% |
| Methionine | 0.01mg | 0.007mg | 0% |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +76.5% |
| Contains more OtherOther | +62.8% |
~equal in
Protein
~1g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
