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Peach vs. Soursop — In-Depth Nutrition Comparison

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Differences between Peach and Soursop

  • Peach contains less Vitamin C, and Fiber than Soursop.
  • Soursop's daily need coverage for Vitamin C is 16% higher.
  • Soursop contains 9 times less Vitamin E than Peach. Peach contains 0.73mg of Vitamin E , while Soursop contains 0.08mg.
  • The amount of Sugar in Peach is lower.

The food types used in this comparison are Peaches, yellow, raw and Soursop, raw.

Infographic

Peach vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
:
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +133.3%
Contains more Iron +140%
Contains more Magnesium +133.3%
Contains more Phosphorus +35%
Contains more Potassium +46.3%
Contains more Copper +26.5%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +133.3%
Contains more Iron +140%
Contains more Magnesium +133.3%
Contains more Phosphorus +35%
Contains more Potassium +46.3%
Contains more Copper +26.5%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
:
Contains more Vitamin A +16200%
Contains more Vitamin E +812.5%
Contains more Vitamin K +550%
Contains more Vitamin C +212.1%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +65.4%
Contains more Vitamin B6 +136%
Contains more Folate +250%
Contains more Choline +24.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 5% 1%
Contains more Vitamin A +16200%
Contains more Vitamin E +812.5%
Contains more Vitamin K +550%
Contains more Vitamin C +212.1%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +65.4%
Contains more Vitamin B6 +136%
Contains more Folate +250%
Contains more Choline +24.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
:
Contains more Fats +20%
Contains more Carbs +76.5%
Contains more Other +62.8%
Equal in Protein - 1
Equal in Water - 81.16
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Fats +20%
Contains more Carbs +76.5%
Contains more Other +62.8%
Equal in Protein - 1
Equal in Water - 81.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
2
:
Contains less Saturated Fat -62.7%
Contains more Polyunsaturated fat +24.6%
Contains more Monounsaturated Fat +34.3%
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -62.7%
Contains more Polyunsaturated fat +24.6%
Contains more Monounsaturated Fat +34.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Soursop
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Soursop Opinion
Net carbs 8.04g 13.54g Soursop
Protein 0.91g 1g Soursop
Fats 0.25g 0.3g Soursop
Carbs 9.54g 16.84g Soursop
Calories 39kcal 66kcal Soursop
Fructose 1.53g Peach
Sugar 8.39g 13.54g Peach
Fiber 1.5g 3.3g Soursop
Calcium 6mg 14mg Soursop
Iron 0.25mg 0.6mg Soursop
Magnesium 9mg 21mg Soursop
Phosphorus 20mg 27mg Soursop
Potassium 190mg 278mg Soursop
Sodium 0mg 14mg Peach
Zinc 0.17mg 0.1mg Peach
Copper 0.068mg 0.086mg Soursop
Manganese 0.061mg Peach
Selenium 0.1µg 0.6µg Soursop
Vitamin A 326IU 2IU Peach
Vitamin A RAE 16µg 0µg Peach
Vitamin E 0.73mg 0.08mg Peach
Vitamin C 6.6mg 20.6mg Soursop
Vitamin B1 0.024mg 0.07mg Soursop
Vitamin B2 0.031mg 0.05mg Soursop
Vitamin B3 0.806mg 0.9mg Soursop
Vitamin B5 0.153mg 0.253mg Soursop
Vitamin B6 0.025mg 0.059mg Soursop
Folate 4µg 14µg Soursop
Choline 6.1mg 7.6mg Soursop
Vitamin K 2.6µg 0.4µg Peach
Tryptophan 0.01mg 0.011mg Soursop
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg 0.06mg Soursop
Methionine 0.01mg 0.007mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g 0.051g Peach
Monounsaturated Fat 0.067g 0.09g Soursop
Polyunsaturated fat 0.086g 0.069g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
12%
Soursop
Minerals Daily Need Coverage Score
8%
Peach
11%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 10)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 5.15g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.032g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.