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  6. Peach vs. Tuna salad

Peach vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between peach and tuna salad

  • Peach is richer in fiber, yet tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, iron, and copper.
  • Daily need coverage for selenium for tuna salad is 75% higher.
  • Peach contains less saturated fat.

Food types used in this article are Peaches, yellow, raw and Fish, tuna salad.

Infographic

Peach vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +52.5%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +183.3%
Contains more IronIron +300%
Contains more CopperCopper +113.2%
Contains more ZincZinc +229.4%
Contains more PhosphorusPhosphorus +790%
Contains more SeleniumSelenium +41100%
~equal in Potassium ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +731.3%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B6Vitamin B6 +224%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Peach Tuna salad DV% diff.
Selenium 0.1µg 41.2µg 75%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.806mg 6.7mg 37%
Protein 0.91g 16.04g 30%
Polyunsaturated fat 0.086g 4.122g 27%
Phosphorus 20mg 178mg 23%
Sodium 0mg 402mg 17%
Fats 0.25g 9.26g 14%
Iron 0.25mg 1mg 9%
Copper 0.068mg 0.145mg 9%
Calories 39kcal 187kcal 7%
Monounsaturated fat 0.067g 2.887g 7%
Saturated fat 0.019g 1.544g 7%
Fiber 1.5g 0g 6%
Vitamin E 0.73mg 5%
Vitamin C 6.6mg 2.2mg 5%
Zinc 0.17mg 0.56mg 4%
Cholesterol 0mg 13mg 4%
Vitamin B6 0.025mg 0.081mg 4%
Vitamin B2 0.031mg 0.07mg 3%
Magnesium 9mg 19mg 2%
Fructose 1.53g 2%
Vitamin B5 0.153mg 0.26mg 2%
Vitamin K 2.6µg 2%
Manganese 0.061mg 0.04mg 1%
Vitamin A 16µg 24µg 1%
Vitamin B1 0.024mg 0.031mg 1%
Calcium 6mg 17mg 1%
Folate 4µg 8µg 1%
Choline 6.1mg 1%
Net carbs 8.04g 9.41g N/A
Carbs 9.54g 9.41g 0%
Potassium 190mg 178mg 0%
Sugar 8.39g N/A
Tryptophan 0.01mg 0.18mg 0%
Threonine 0.016mg 0.701mg 0%
Isoleucine 0.017mg 0.739mg 0%
Leucine 0.027mg 1.293mg 0%
Lysine 0.03mg 1.457mg 0%
Methionine 0.01mg 0.47mg 0%
Phenylalanine 0.019mg 0.626mg 0%
Valine 0.022mg 0.824mg 0%
Histidine 0.013mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +40.7%
Contains more ProteinProtein +1662.6%
Contains more FatsFats +3604%
Contains more OtherOther +395.3%
~equal in Carbs ~9.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4209%
Contains more Poly. FatPolyunsaturated fat +4693%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.