Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peach vs. White chocolate — In-Depth Nutrition Comparison

Compare

Summary of differences between peach and white chocolate

  • Peach has more vitamin C and vitamin A; however, white chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium.
  • White chocolate covers your daily need for saturated fat, 97% more than peach.
  • Peach has 13 times more vitamin C than white chocolate. While peach has 6.6mg of vitamin C, white chocolate has only 0.5mg.
  • Peach has less saturated fat.

These are the specific foods used in this comparison Peaches, yellow, raw and Candies, white chocolate.

Infographic

Peach vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more CopperCopper +13.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +662.5%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +3216.7%
Contains more PotassiumPotassium +50.5%
Contains more ZincZinc +335.3%
Contains more PhosphorusPhosphorus +780%
Contains more SeleniumSelenium +4400%
~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +1220%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +31.5%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +809.7%
Contains more Vitamin B5Vitamin B5 +297.4%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +75%
Contains more CholineCholine +383.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.745mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +6736.2%
Contains more ProteinProtein +545.1%
Contains more FatsFats +12736%
Contains more CarbsCarbs +521%
Contains more OtherOther +248.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +13477.6%
Contains more Poly. FatPolyunsaturated fat +1077.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach White chocolate
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peach White chocolate DV% diff.
Saturated fat 0.019g 19.412g 88%
Fats 0.25g 32.09g 49%
Calories 39kcal 539kcal 25%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.067g 9.097g 23%
Phosphorus 20mg 176mg 22%
Vitamin B2 0.031mg 0.282mg 19%
Calcium 6mg 199mg 19%
Carbs 9.54g 59.24g 17%
Protein 0.91g 5.87g 10%
Vitamin B5 0.153mg 0.608mg 9%
Selenium 0.1µg 4.5µg 8%
Cholesterol 0mg 21mg 7%
Vitamin C 6.6mg 0.5mg 7%
Polyunsaturated fat 0.086g 1.013g 6%
Vitamin K 2.6µg 9.1µg 5%
Fiber 1.5g 0.2g 5%
Zinc 0.17mg 0.74mg 5%
Sodium 0mg 90mg 4%
Choline 6.1mg 29.5mg 4%
Vitamin B1 0.024mg 0.063mg 3%
Potassium 190mg 286mg 3%
Manganese 0.061mg 0.008mg 2%
Vitamin E 0.73mg 0.96mg 2%
Fructose 1.53g 2%
Vitamin B6 0.025mg 0.056mg 2%
Vitamin A 16µg 9µg 1%
Copper 0.068mg 0.06mg 1%
Folate 4µg 7µg 1%
Magnesium 9mg 12mg 1%
Net carbs 8.04g 59.04g N/A
Iron 0.25mg 0.24mg 0%
Sugar 8.39g 59g N/A
Vitamin B3 0.806mg 0.745mg 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
22%
White chocolate
Minerals Daily Need Coverage Score
8%
Peach
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 50.61g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 19.393g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.