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Peanut vs. Coriander — In-Depth Nutrition Comparison

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Important differences between Peanut and Coriander

  • Peanut has more Copper, Vitamin B3, Manganese, Vitamin B1, Phosphorus, Folate, Vitamin E, and Iron, however, Coriander has more Vitamin K, and Vitamin A.
  • Coriander's daily need coverage for Vitamin K is 258% more.
  • Peanut has 11 times more Vitamin B3 than Coriander. Peanut has 12.066mg of Vitamin B3, while Coriander has 1.114mg.

The food varieties used in the comparison are Peanuts, all types, raw and Coriander (cilantro) leaves, raw.

Infographic

Peanut vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +546.2%
Contains more CalciumCalcium +37.3%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +158.8%
Contains more CopperCopper +408.4%
Contains more ZincZinc +554%
Contains more PhosphorusPhosphorus +683.3%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +354%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 405% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin EVitamin E +233.2%
Contains more Vitamin B1Vitamin B1 +855.2%
Contains more Vitamin B3Vitamin B3 +983.1%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more FolateFolate +287.1%
Contains more CholineCholine +310.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +1111.3%
Contains more FatsFats +9369.2%
Contains more CarbsCarbs +339.5%
Contains more OtherOther +58.5%
Contains more WaterWater +1318.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
14% 53% 34%
Saturated Fat: Sat. Fat 6.279 g
Monounsaturated Fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
4% 84% 12%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated Fat +8782.2%
Contains more Poly. FatPolyunsaturated fat +38795%
Contains less Sat. FatSaturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Coriander
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Coriander Opinion
Calories 567kcal 23kcal Peanut
Protein 25.8g 2.13g Peanut
Fats 49.24g 0.52g Peanut
Vitamin C 0mg 27mg Coriander
Net carbs 7.63g 0.87g Peanut
Carbs 16.13g 3.67g Peanut
Magnesium 168mg 26mg Peanut
Calcium 92mg 67mg Peanut
Potassium 705mg 521mg Peanut
Iron 4.58mg 1.77mg Peanut
Sugar 4.72g 0.87g Coriander
Fiber 8.5g 2.8g Peanut
Copper 1.144mg 0.225mg Peanut
Zinc 3.27mg 0.5mg Peanut
Phosphorus 376mg 48mg Peanut
Sodium 18mg 46mg Peanut
Vitamin A 0IU 6748IU Coriander
Vitamin A 0µg 337µg Coriander
Vitamin E 8.33mg 2.5mg Peanut
Manganese 1.934mg 0.426mg Peanut
Selenium 7.2µg 0.9µg Peanut
Vitamin B1 0.64mg 0.067mg Peanut
Vitamin B2 0.135mg 0.162mg Coriander
Vitamin B3 12.066mg 1.114mg Peanut
Vitamin B5 1.767mg 0.57mg Peanut
Vitamin B6 0.348mg 0.149mg Peanut
Vitamin K 0µg 310µg Coriander
Folate 240µg 62µg Peanut
Choline 52.5mg 12.8mg Peanut
Saturated Fat 6.279g 0.014g Coriander
Monounsaturated Fat 24.426g 0.275g Peanut
Polyunsaturated fat 15.558g 0.04g Peanut
Tryptophan 0.25mg Peanut
Threonine 0.883mg Peanut
Isoleucine 0.907mg Peanut
Leucine 1.672mg Peanut
Lysine 0.926mg Peanut
Methionine 0.317mg Peanut
Phenylalanine 1.377mg Peanut
Valine 1.082mg Peanut
Histidine 0.652mg Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
117%
Coriander
Minerals Daily Need Coverage Score
131%
Peanut
33%
Coriander

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 3.85g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 6.265g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.