Peanut vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between peanuts and rice pudding

Peanuts are higher than rice pudding in copper, manganese, vitamin B3, folate, iron, vitamin B1, phosphorus, magnesium, fiber, and vitamin B5.
Peanuts cover your daily copper needs 125% more than rice pudding.
Peanuts contain 85 times more fiber than rice pudding. While peanuts contain 8.5g of fiber, rice pudding contains only 0.1g.
The glycemic index of peanuts is lower.

Food varieties used in this article are Peanuts, all types, raw and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Rice pudding

Contains more MagnesiumMagnesium	+1192.3%
Contains more PotassiumPotassium	+442.3%
Contains more IronIron	+1137.8%
Contains more CopperCopper	+6255.6%
Contains more ZincZinc	+760.5%
Contains more PhosphorusPhosphorus	+332.2%
Contains less SodiumSodium	-83.5%
Contains more ManganeseManganese	+3293%
Contains more SeleniumSelenium	+278.9%

Contains more CalciumCalcium

+14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+753.3%
Contains more Vitamin B3Vitamin B3	+2623.7%
Contains more Vitamin B5Vitamin B5	+513.5%
Contains more Vitamin B6Vitamin B6	+894.3%
Contains more FolateFolate	+5900%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B2 ~0.141mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.144mg	0.018mg	125%
Polyunsaturated fat	15.558g	0.06g	103%
Manganese	1.934mg	0.057mg	82%
Vitamin B3	12.066mg	0.443mg	73%
Fats	49.24g	1.63g	73%
Monounsaturated fat	24.426g	0.441g	60%
Folate	240µg	4µg	59%
Vitamin E	8.33mg		56%
Iron	4.58mg	0.37mg	53%
Vitamin B1	0.64mg	0.075mg	47%
Protein	25.8g	3.29g	45%
Phosphorus	376mg	87mg	41%
Magnesium	168mg	13mg	37%
Fiber	8.5g	0.1g	34%
Vitamin B5	1.767mg	0.288mg	30%
Zinc	3.27mg	0.38mg	26%
Vitamin B6	0.348mg	0.035mg	24%
Saturated fat	6.279g	0.967g	24%
Calories	567kcal	111kcal	23%
Potassium	705mg	130mg	17%
Vitamin B12	0µg	0.24µg	10%
Selenium	7.2µg	1.9µg	10%
Choline	52.5mg		10%
Vitamin A	0µg	46µg	5%
Sodium	18mg	109mg	4%
Vitamin D	0µg	0.8µg	4%
Vitamin D	0IU	34IU	4%
Cholesterol	0mg	6mg	2%
Carbs	16.13g	20.81g	2%
Calcium	92mg	105mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	7.63g	20.71g	N/A
Sugar	4.72g		N/A
Vitamin B2	0.135mg	0.141mg	0%
Tryptophan	0.25mg	0.039mg	0%
Threonine	0.883mg	0.126mg	0%
Isoleucine	0.907mg	0.169mg	0%
Leucine	1.672mg	0.273mg	0%
Lysine	0.926mg	0.221mg	0%
Methionine	0.317mg	0.07mg	0%
Phenylalanine	1.377mg	0.135mg	0%
Valine	1.082mg	0.187mg	0%
Histidine	0.652mg	0.075mg	0%