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  6. Peanut butter vs. Honey mustard

Peanut butter vs. Honey mustard — In-Depth Nutrition Comparison

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The main differences between peanut butter and honey mustard

  • Peanut butter is richer than honey mustard in vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B3 for peanut butter is 81% higher.
  • Peanut butter contains 22 times more vitamin B6 than honey mustard. Peanut butter contains 0.441mg of vitamin B6, while honey mustard contains 0.02mg.
  • Honey mustard contains less saturated fat.

Food types used in this article are Peanut butter, smooth style, without salt and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Peanut butter vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +914.5%
Contains more IronIron +324.4%
Contains more CopperCopper +1588%
Contains more ZincZinc +1376.5%
Contains more PhosphorusPhosphorus +1096.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1056.3%
Contains more CalciumCalcium +36.7%
Contains more SeleniumSelenium +65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin EVitamin E +523.3%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +1376.9%
Contains more Vitamin B3Vitamin B3 +11011.9%
Contains more Vitamin B5Vitamin B5 +1501.4%
Contains more Vitamin B6Vitamin B6 +2105%
Contains more FolateFolate +4250%
Contains more CholineCholine +1185.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +4333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more ProteinProtein +2166.3%
Contains more FatsFats +413.6%
Contains more CarbsCarbs +26.7%
Contains more WaterWater +4549.6%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated fat +365.5%
Contains more Poly. FatPolyunsaturated fat +297.7%
Contains less Sat. FatSaturated fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Honey mustard DV% diff.
Vitamin B3 13.112mg 0.118mg 81%
Manganese 1.665mg 0.144mg 66%
Fats 51.36g 10g 64%
Polyunsaturated fat 12.535g 3.152g 63%
Monounsaturated fat 25.941g 5.573g 51%
Vitamin E 9.1mg 1.46mg 51%
Copper 0.422mg 0.025mg 44%
Phosphorus 335mg 28mg 44%
Saturated fat 10.325g 0.833g 43%
Protein 22.21g 0.98g 42%
Magnesium 168mg 12mg 37%
Vitamin B6 0.441mg 0.02mg 32%
Sodium 17mg 701mg 30%
Vitamin B5 1.137mg 0.071mg 21%
Folate 87µg 2µg 21%
Zinc 2.51mg 0.17mg 21%
Calories 598kcal 207kcal 20%
Fiber 5g 0.8g 17%
Iron 1.74mg 0.41mg 17%
Potassium 558mg 55mg 15%
Vitamin B2 0.192mg 0.013mg 14%
Vitamin K 0.3µg 13.3µg 11%
Choline 63mg 4.9mg 11%
Vitamin B1 0.15mg 0.07mg 7%
Selenium 4.1µg 6.8µg 5%
Calcium 49mg 67mg 2%
Carbs 22.31g 28.26g 2%
Starch 3.56g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 17.31g 27.46g N/A
Sugar 10.49g 18.33g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.075g 0.003g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.002g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Honey mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
8%
Honey mustard
Minerals Daily Need Coverage Score
84%
Peanut butter
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 684mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Saturated fat?
Honey mustard
Honey mustard is lower in Saturated fat (difference - 9.492g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 14)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.