Peanut butter vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between peanut butter and lima beans

The amount of vitamin B3, vitamin E, manganese, phosphorus, magnesium, vitamin B6, copper, vitamin B5, and zinc in peanut butter is higher than in lima beans.
Peanut butter covers your daily vitamin B3 needs 79% more than lima beans.
Lima beans have 116 times less saturated fat than peanut butter. Peanut butter has 10.325g of saturated fat, while lima beans have 0.089g.
Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Lima beans

Contains more MagnesiumMagnesium	+290.7%
Contains more CalciumCalcium	+188.2%
Contains more CopperCopper	+79.6%
Contains more ZincZinc	+164.2%
Contains more PhosphorusPhosphorus	+201.8%
Contains more ManganeseManganese	+222.7%

Contains more IronIron	+37.4%
Contains less SodiumSodium	-88.2%

~equal in Potassium ~508mg

~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Lima beans

Contains more Vitamin EVitamin E	+4955.6%
Contains more Vitamin B2Vitamin B2	+249.1%
Contains more Vitamin B3Vitamin B3	+3014.5%
Contains more Vitamin B5Vitamin B5	+169.4%
Contains more Vitamin B6Vitamin B6	+173.9%
Contains more CholineCholine	+93.8%

Contains more Vitamin KVitamin K

+566.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.161mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	0.171g	82%
Vitamin B3	13.112mg	0.421mg	79%
Fats	51.36g	0.38g	78%
Monounsaturated fat	25.941g	0.034g	65%
Vitamin E	9.1mg	0.18mg	59%
Manganese	1.665mg	0.516mg	50%
Saturated fat	10.325g	0.089g	47%
Phosphorus	335mg	111mg	32%
Magnesium	168mg	43mg	30%
Protein	22.21g	7.8g	29%
Calories	598kcal	115kcal	24%
Vitamin B6	0.441mg	0.161mg	22%
Copper	0.422mg	0.235mg	21%
Zinc	2.51mg	0.95mg	14%
Vitamin B5	1.137mg	0.422mg	14%
Vitamin B2	0.192mg	0.055mg	11%
Fiber	5g	7g	8%
Iron	1.74mg	2.39mg	8%
Choline	63mg	32.5mg	6%
Calcium	49mg	17mg	3%
Sodium	17mg	2mg	1%
Selenium	4.1µg	4.5µg	1%
Vitamin B1	0.15mg	0.161mg	1%
Potassium	558mg	508mg	1%
Vitamin K	0.3µg	2µg	1%
Folate	87µg	83µg	1%
Starch	3.56g		1%
Net carbs	17.31g	13.88g	N/A
Carbs	22.31g	20.88g	0%
Sugar	10.49g	2.9g	N/A
Trans fat	0.075g	0g	N/A
Tryptophan	0.231mg	0.092mg	0%
Threonine	0.525mg	0.337mg	0%
Isoleucine	0.616mg	0.411mg	0%
Leucine	1.546mg	0.673mg	0%
Lysine	0.681mg	0.523mg	0%
Methionine	0.265mg	0.099mg	0%
Phenylalanine	1.202mg	0.449mg	0%
Valine	0.782mg	0.469mg	0%
Histidine	0.557mg	0.238mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A