Peanut butter vs. Rice — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and rice

Rice has less vitamin B3, vitamin E, manganese, phosphorus, copper, magnesium, vitamin B6, fiber, and zinc than peanut butter.
Peanut butter covers your daily need for vitamin B3, 73% more than rice.
Peanut butter has 228 times more vitamin E than rice. While peanut butter has 9.1mg of vitamin E, rice has only 0.04mg.
Rice has less saturated fat.
The glycemic index of rice is higher.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Rice, white, long-grain, regular, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Rice

Contains more MagnesiumMagnesium	+1300%
Contains more CalciumCalcium	+390%
Contains more PotassiumPotassium	+1494.3%
Contains more IronIron	+45%
Contains more CopperCopper	+511.6%
Contains more ZincZinc	+412.2%
Contains more PhosphorusPhosphorus	+679.1%
Contains more ManganeseManganese	+252.8%

Contains less SodiumSodium	-94.1%
Contains more SeleniumSelenium	+82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Rice

Contains more Vitamin EVitamin E	+22650%
Contains more Vitamin B2Vitamin B2	+1376.9%
Contains more Vitamin B3Vitamin B3	+788.3%
Contains more Vitamin B5Vitamin B5	+191.5%
Contains more Vitamin B6Vitamin B6	+374.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+50%
Contains more CholineCholine	+2900%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.163mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	0.076g	83%
Fats	51.36g	0.28g	79%
Vitamin B3	13.112mg	1.476mg	73%
Monounsaturated fat	25.941g	0.088g	65%
Vitamin E	9.1mg	0.04mg	60%
Manganese	1.665mg	0.472mg	52%
Saturated fat	10.325g	0.077g	47%
Phosphorus	335mg	43mg	42%
Protein	22.21g	2.69g	39%
Copper	0.422mg	0.069mg	39%
Magnesium	168mg	12mg	37%
Vitamin B6	0.441mg	0.093mg	27%
Calories	598kcal	130kcal	23%
Zinc	2.51mg	0.49mg	18%
Fiber	5g	0.4g	18%
Vitamin B5	1.137mg	0.39mg	15%
Potassium	558mg	35mg	15%
Vitamin B2	0.192mg	0.013mg	14%
Choline	63mg	2.1mg	11%
Folate	87µg	58µg	7%
Iron	1.74mg	1.2mg	7%
Selenium	4.1µg	7.5µg	6%
Calcium	49mg	10mg	4%
Carbs	22.31g	28.17g	2%
Starch	3.56g		1%
Vitamin B1	0.15mg	0.163mg	1%
Sodium	17mg	1mg	1%
Net carbs	17.31g	27.77g	N/A
Sugar	10.49g	0.05g	N/A
Vitamin K	0.3µg	0µg	0%
Trans fat	0.075g		N/A
Tryptophan	0.231mg	0.031mg	0%
Threonine	0.525mg	0.096mg	0%
Isoleucine	0.616mg	0.116mg	0%
Leucine	1.546mg	0.222mg	0%
Lysine	0.681mg	0.097mg	0%
Methionine	0.265mg	0.063mg	0%
Phenylalanine	1.202mg	0.144mg	0%
Valine	0.782mg	0.164mg	0%
Histidine	0.557mg	0.063mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A