Pecan pie vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between pecan pie and crateva religiosa
- Pecan pie has more manganese, copper, phosphorus, zinc, and vitamin A; however, crateva religiosa has more vitamin C and potassium.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Pecan pie has 285 times more saturated fat than crateva religiosa. Pecan pie has 3.989g of saturated fat, while crateva religiosa has 0.014g.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +270.2% |
| Contains more ZincZinc | +229% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +291.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +128.6% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +26950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 54.1mg | 60% |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 22.2g | 0.1g | 34% |
| Cholesterol | 87mg | 29% | |
| Monounsaturated fat | 11.181g | 28% | |
| Manganese | 0.712mg | 0.182mg | 23% |
| Selenium | 12µg | 22% | |
| Fiber | 5.3g | 21% | |
| Saturated fat | 3.989g | 0.014g | 18% |
| Calories | 412kcal | 69kcal | 17% |
| Copper | 0.211mg | 0.057mg | 17% |
| Vitamin B1 | 0.188mg | 16% | |
| Vitamin B2 | 0.18mg | 14% | |
| Carbs | 52.2g | 17.6g | 12% |
| Sodium | 262mg | 20mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin A | 82µg | 5µg | 9% |
| Protein | 4.9g | 1.5g | 7% |
| Phosphorus | 94mg | 47mg | 7% |
| Vitamin B12 | 0.17µg | 7% | |
| Folate | 26µg | 7% | |
| Zinc | 1.02mg | 0.31mg | 6% |
| Potassium | 133mg | 304mg | 5% |
| Fructose | 3.8g | 5% | |
| Vitamin B3 | 0.847mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Iron | 1.48mg | 1.61mg | 2% |
| Calcium | 32mg | 8mg | 2% |
| Net carbs | 52.2g | 12.3g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +226.7% |
| Contains more FatsFats | +22100% |
| Contains more CarbsCarbs | +196.6% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +309.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.6% |
