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  6. Pecan pie vs. Allspice

Pecan pie vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between Pecan pie and Allspice?

  • Pecan pie is richer in Selenium, yet Allspice is richer in Manganese, Iron, Calcium, Vitamin C, Copper, Potassium, Magnesium, and Vitamin B3.
  • Allspice's daily need coverage for Manganese is 97% higher.

We used Pie, pecan, prepared from recipe and Spices, allspice, ground types in this comparison.

Infographic

Pecan pie vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
2
:
8
Allspice
Allspice
Contains more Selenium +344.4%
Contains more Calcium +1965.6%
Contains more Iron +377%
Contains more Magnesium +419.2%
Contains more Phosphorus +20.2%
Contains more Potassium +685%
Contains less Sodium -70.6%
Contains more Copper +162.1%
Contains more Manganese +313.3%
Equal in Zinc - 1.01
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Selenium +344.4%
Contains more Calcium +1965.6%
Contains more Iron +377%
Contains more Magnesium +419.2%
Contains more Phosphorus +20.2%
Contains more Potassium +685%
Contains less Sodium -70.6%
Contains more Copper +162.1%
Contains more Manganese +313.3%
Equal in Zinc - 1.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
6
Allspice
Allspice
Contains more Vitamin B1 +86.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +51.3%
Contains more Vitamin C +19500%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +250%
Contains more Folate +38.5%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B1 +86.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +51.3%
Contains more Vitamin C +19500%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +250%
Contains more Folate +38.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Allspice
Allspice
Contains more Fats +155.5%
Contains more Water +130.5%
Contains more Protein +24.3%
Contains more Carbs +38.2%
Contains more Other +286.7%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Fats +155.5%
Contains more Water +130.5%
Contains more Protein +24.3%
Contains more Carbs +38.2%
Contains more Other +286.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Allspice
Allspice
Contains more Monounsaturated Fat +1594.1%
Contains more Polyunsaturated fat +141.9%
Contains less Saturated Fat -36.1%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains more Monounsaturated Fat +1594.1%
Contains more Polyunsaturated fat +141.9%
Contains less Saturated Fat -36.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Allspice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Allspice Opinion
Net carbs 52.2g 50.52g Pecan pie
Protein 4.9g 6.09g Allspice
Fats 22.2g 8.69g Pecan pie
Carbs 52.2g 72.12g Allspice
Calories 412kcal 263kcal Pecan pie
Fiber 21.6g Allspice
Calcium 32mg 661mg Allspice
Iron 1.48mg 7.06mg Allspice
Magnesium 26mg 135mg Allspice
Phosphorus 94mg 113mg Allspice
Potassium 133mg 1044mg Allspice
Sodium 262mg 77mg Allspice
Zinc 1.02mg 1.01mg Pecan pie
Copper 0.211mg 0.553mg Allspice
Manganese 0.712mg 2.943mg Allspice
Selenium 12µg 2.7µg Pecan pie
Vitamin A 357IU 540IU Allspice
Vitamin A RAE 82µg 27µg Pecan pie
Vitamin C 0.2mg 39.2mg Allspice
Vitamin B1 0.188mg 0.101mg Pecan pie
Vitamin B2 0.18mg 0.063mg Pecan pie
Vitamin B3 0.847mg 2.86mg Allspice
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.06mg 0.21mg Allspice
Folate 26µg 36µg Allspice
Vitamin B12 0.17µg 0µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 0mg Allspice
Saturated Fat 3.989g 2.55g Allspice
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.66g Pecan pie
Polyunsaturated fat 5.71g 2.36g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
28%
Allspice
Minerals Daily Need Coverage Score
43%
Pecan pie
132%
Allspice

Comparison summary

Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 1.439g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.