Pecan pie vs. Almond butter — In-Depth Nutrition Comparison
Compare
Significant differences between pecan pie and almond butter
- The amount of copper, manganese, magnesium, phosphorus, vitamin B2, calcium, iron, zinc, and potassium in almond butter is higher than in pecan pie.
- Almond butter covers your daily copper needs 80% more than pecan pie.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Nuts, almond butter, plain, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +973.1% |
| Contains more CalciumCalcium | +984.4% |
| Contains more PotassiumPotassium | +462.4% |
| Contains more IronIron | +135.8% |
| Contains more CopperCopper | +342.7% |
| Contains more ZincZinc | +222.5% |
| Contains more PhosphorusPhosphorus | +440.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +199.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.5% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +421.7% |
| Contains more Vitamin B3Vitamin B3 | +272.5% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more FolateFolate | +103.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +177.4% |
| Contains more WaterWater | +1089% |
| Contains more ProteinProtein | +327.8% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +156.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains more Mono. FatMonounsaturated fat | +190.2% |
| Contains more Poly. FatPolyunsaturated fat | +138.4% |
~equal in
Saturated fat
~4.152g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.211mg | 0.934mg | 80% |
| Manganese | 0.712mg | 2.131mg | 62% |
| Magnesium | 26mg | 279mg | 60% |
| Phosphorus | 94mg | 508mg | 59% |
| Vitamin B2 | 0.18mg | 0.939mg | 58% |
| Polyunsaturated fat | 5.71g | 13.613g | 53% |
| Monounsaturated fat | 11.181g | 32.445g | 53% |
| Fats | 22.2g | 55.5g | 51% |
| Fiber | 10.3g | 41% | |
| Calcium | 32mg | 347mg | 32% |
| Protein | 4.9g | 20.96g | 32% |
| Cholesterol | 87mg | 0mg | 29% |
| Iron | 1.48mg | 3.49mg | 25% |
| Zinc | 1.02mg | 3.29mg | 21% |
| Potassium | 133mg | 748mg | 18% |
| Selenium | 12µg | 2.4µg | 17% |
| Vitamin B3 | 0.847mg | 3.155mg | 14% |
| Vitamin B1 | 0.188mg | 0.041mg | 12% |
| Sodium | 262mg | 7mg | 11% |
| Carbs | 52.2g | 18.82g | 11% |
| Calories | 412kcal | 614kcal | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Folate | 26µg | 53µg | 7% |
| Vitamin B5 | 0.479mg | 0.318mg | 3% |
| Vitamin B6 | 0.06mg | 0.103mg | 3% |
| Saturated fat | 3.989g | 4.152g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.069mg | 0.159mg | 0% |
| Threonine | 0.189mg | 0.555mg | 0% |
| Isoleucine | 0.223mg | 0.813mg | 0% |
| Leucine | 0.372mg | 1.483mg | 0% |
| Lysine | 0.248mg | 0.612mg | 0% |
| Methionine | 0.125mg | 0.122mg | 0% |
| Phenylalanine | 0.25mg | 1.149mg | 0% |
| Valine | 0.255mg | 0.937mg | 0% |
| Histidine | 0.116mg | 0.55mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
68%
Minerals Daily Need Coverage Score
43%
141%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 0.163g)
Which food is cheaper?
Pecan pie is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.