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  6. Pecan pie vs. Arrowroot

Pecan pie vs. Arrowroot — In-Depth Nutrition Comparison

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Important differences between Pecan pie and Arrowroot

  • Pecan pie has more Manganese, Selenium, Copper, and Vitamin B2, however, Arrowroot has more Folate, Vitamin B6, and Potassium.
  • Arrowroot's daily need coverage for Folate is 78% more.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Arrowroot, raw.

Infographic

Pecan pie vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
4
Arrowroot
Arrowroot
Contains more Calcium +433.3%
Contains more Zinc +61.9%
Contains more Copper +74.4%
Contains more Manganese +309.2%
Contains more Selenium +1614.3%
Contains more Iron +50%
Contains more Potassium +241.4%
Contains less Sodium -90.1%
Equal in Magnesium - 25
Equal in Phosphorus - 98
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +433.3%
Contains more Zinc +61.9%
Contains more Copper +74.4%
Contains more Manganese +309.2%
Contains more Selenium +1614.3%
Contains more Iron +50%
Contains more Potassium +241.4%
Contains less Sodium -90.1%
Equal in Magnesium - 25
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Arrowroot
Arrowroot
Contains more Vitamin A +1778.9%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B2 +205.1%
Contains more Vitamin B5 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +850%
Contains more Vitamin B3 +99.9%
Contains more Vitamin B6 +343.3%
Contains more Folate +1200%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +1778.9%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B2 +205.1%
Contains more Vitamin B5 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +850%
Contains more Vitamin B3 +99.9%
Contains more Vitamin B6 +343.3%
Contains more Folate +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Arrowroot
Arrowroot
Contains more Protein +15.6%
Contains more Fats +11000%
Contains more Carbs +289.8%
Contains more Water +314.1%
Contains more Other +18.3%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Protein +15.6%
Contains more Fats +11000%
Contains more Carbs +289.8%
Contains more Water +314.1%
Contains more Other +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Arrowroot
Arrowroot
Contains more Monounsaturated Fat +279425%
Contains more Polyunsaturated fat +6106.5%
Contains less Saturated Fat -99%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +279425%
Contains more Polyunsaturated fat +6106.5%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Arrowroot
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Arrowroot Opinion
Net carbs 52.2g 12.09g Pecan pie
Protein 4.9g 4.24g Pecan pie
Fats 22.2g 0.2g Pecan pie
Carbs 52.2g 13.39g Pecan pie
Calories 412kcal 65kcal Pecan pie
Fiber 1.3g Arrowroot
Calcium 32mg 6mg Pecan pie
Iron 1.48mg 2.22mg Arrowroot
Magnesium 26mg 25mg Pecan pie
Phosphorus 94mg 98mg Arrowroot
Potassium 133mg 454mg Arrowroot
Sodium 262mg 26mg Arrowroot
Zinc 1.02mg 0.63mg Pecan pie
Copper 0.211mg 0.121mg Pecan pie
Manganese 0.712mg 0.174mg Pecan pie
Selenium 12µg 0.7µg Pecan pie
Vitamin A 357IU 19IU Pecan pie
Vitamin A RAE 82µg 1µg Pecan pie
Vitamin C 0.2mg 1.9mg Arrowroot
Vitamin B1 0.188mg 0.143mg Pecan pie
Vitamin B2 0.18mg 0.059mg Pecan pie
Vitamin B3 0.847mg 1.693mg Arrowroot
Vitamin B5 0.479mg 0.292mg Pecan pie
Vitamin B6 0.06mg 0.266mg Arrowroot
Folate 26µg 338µg Arrowroot
Vitamin B12 0.17µg 0µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 0mg Arrowroot
Saturated Fat 3.989g 0.039g Arrowroot
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g 0.004g Pecan pie
Polyunsaturated fat 5.71g 0.092g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
35%
Arrowroot
Minerals Daily Need Coverage Score
43%
Pecan pie
27%
Arrowroot

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 3.95g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.