Pecan pie vs. Arugula — In-Depth Nutrition Comparison
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The main differences between pecan pie and arugula
- Pecan pie is richer in selenium, manganese, copper, and vitamin B1, yet arugula is richer in vitamin A, folate, vitamin C, and calcium.
- Daily need coverage for vitamin A for arugula is 40% higher.
- Arugula has a lower glycemic index than pecan pie.
Food types used in this article are Pie, pecan, prepared from recipe and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +177.6% |
| Contains more ZincZinc | +117% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +121.8% |
| Contains more SeleniumSelenium | +3900% |
| Contains more MagnesiumMagnesium | +80.8% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +177.4% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +327.3% |
| Contains more Vitamin B2Vitamin B2 | +109.3% |
| Contains more Vitamin B3Vitamin B3 | +177.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin AVitamin A | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more FolateFolate | +273.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Polyunsaturated fat | 5.71g | 0.319g | 36% |
| Fats | 22.2g | 0.66g | 33% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.049g | 28% |
| Selenium | 12µg | 0.3µg | 21% |
| Calories | 412kcal | 25kcal | 19% |
| Saturated fat | 3.989g | 0.086g | 18% |
| Folate | 26µg | 97µg | 18% |
| Manganese | 0.712mg | 0.321mg | 17% |
| Vitamin C | 0.2mg | 15mg | 16% |
| Carbs | 52.2g | 3.65g | 16% |
| Copper | 0.211mg | 0.076mg | 15% |
| Calcium | 32mg | 160mg | 13% |
| Vitamin B1 | 0.188mg | 0.044mg | 12% |
| Sodium | 262mg | 27mg | 10% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B2 | 0.18mg | 0.086mg | 7% |
| Potassium | 133mg | 369mg | 7% |
| Fiber | 1.6g | 6% | |
| Phosphorus | 94mg | 52mg | 6% |
| Magnesium | 26mg | 47mg | 5% |
| Zinc | 1.02mg | 0.47mg | 5% |
| Protein | 4.9g | 2.58g | 5% |
| Vitamin A | 82µg | 119µg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B3 | 0.847mg | 0.305mg | 3% |
| Vitamin B6 | 0.06mg | 0.073mg | 1% |
| Vitamin B5 | 0.479mg | 0.437mg | 1% |
| Net carbs | 52.2g | 2.05g | N/A |
| Iron | 1.48mg | 1.46mg | 0% |
| Sugar | 2.05g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +3263.6% |
| Contains more CarbsCarbs | +1330.1% |
| Contains more WaterWater | +370.3% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22718.4% |
| Contains more Poly. FatPolyunsaturated fat | +1690% |
| Contains less Sat. FatSaturated fat | -97.8% |
