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Pecan pie vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and barbecue sauce

  • Barbecue sauce has less manganese, selenium, copper, vitamin B1, phosphorus, iron, and vitamin B2.
  • Barbecue sauce covers your daily sodium needs 33% more than pecan pie.

Food varieties used in this article are Pie, pecan, prepared from recipe and Sauce, barbecue.

Infographic

Pecan pie vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +131.3%
Contains more CopperCopper +193.1%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +370%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +465.1%
Contains more SeleniumSelenium +823.1%
Contains more PotassiumPotassium +74.4%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +645.5%
Contains more Vitamin B1Vitamin B1 +717.4%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B5Vitamin B5 +192.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1200%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +497.6%
Contains more FatsFats +3423.8%
Contains more CarbsCarbs +28%
Contains more WaterWater +180.6%
Contains more OtherOther +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +13535.4%
Contains more Poly. FatPolyunsaturated fat +5553.5%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Barbecue sauce DV% diff.
Polyunsaturated fat 5.71g 0.101g 37%
Fats 22.2g 0.63g 33%
Sodium 262mg 1027mg 33%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.082g 28%
Manganese 0.712mg 0.126mg 25%
Selenium 12µg 1.3µg 19%
Saturated fat 3.989g 0.045g 18%
Fructose 14.17g 18%
Copper 0.211mg 0.072mg 15%
Vitamin B1 0.188mg 0.023mg 14%
Calories 412kcal 172kcal 12%
Phosphorus 94mg 20mg 11%
Iron 1.48mg 0.64mg 11%
Vitamin B2 0.18mg 0.056mg 10%
Zinc 1.02mg 0.17mg 8%
Vitamin A 82µg 11µg 8%
Protein 4.9g 0.82g 8%
Vitamin B12 0.17µg 0µg 7%
Folate 26µg 2µg 6%
Vitamin B5 0.479mg 0.164mg 6%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Carbs 52.2g 40.77g 4%
Potassium 133mg 232mg 3%
Magnesium 26mg 13mg 3%
Vitamin K 1.8µg 2%
Vitamin B3 0.847mg 0.597mg 2%
Vitamin B6 0.06mg 0.075mg 1%
Choline 7.1mg 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 52.2g 39.87g N/A
Calcium 32mg 33mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
7%
Barbecue sauce
Minerals Daily Need Coverage Score
43%
Pecan pie
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 765mg)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 3.944g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.