Pecan pie vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between pecan pie and beef tenderloin
- Pecan pie is richer in manganese and copper, yet beef tenderloin is richer in vitamin B12, zinc, iron, selenium, phosphorus, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for beef tenderloin is 95% higher.
- Pecan pie contains 51 times more manganese than beef tenderloin. Pecan pie contains 0.712mg of manganese, while beef tenderloin contains 0.014mg.
- Pecan pie contains less saturated fat.
- Beef tenderloin has a lower glycemic index than pecan pie.
Food types used in this article are Pie, pecan, prepared from recipe and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +255.6% |
| Contains more CopperCopper | +71.5% |
| Contains more ManganeseManganese | +4985.7% |
| Contains more PotassiumPotassium | +148.9% |
| Contains more IronIron | +110.1% |
| Contains more ZincZinc | +295.1% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +1347.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 2.46µg | 95% |
| Protein | 4.9g | 23.9g | 38% |
| Polyunsaturated fat | 5.71g | 1g | 31% |
| Manganese | 0.712mg | 0.014mg | 30% |
| Zinc | 1.02mg | 4.03mg | 27% |
| Saturated fat | 3.989g | 9.72g | 26% |
| Selenium | 12µg | 22.9µg | 20% |
| Iron | 1.48mg | 3.11mg | 20% |
| Carbs | 52.2g | 0g | 17% |
| Choline | 91mg | 17% | |
| Phosphorus | 94mg | 203mg | 16% |
| Vitamin B6 | 0.06mg | 0.25mg | 15% |
| Vitamin B3 | 0.847mg | 3mg | 13% |
| Copper | 0.211mg | 0.123mg | 10% |
| Sodium | 262mg | 57mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B1 | 0.188mg | 0.09mg | 8% |
| Potassium | 133mg | 331mg | 6% |
| Vitamin B2 | 0.18mg | 0.26mg | 6% |
| Vitamin B5 | 0.479mg | 0.25mg | 5% |
| Folate | 26µg | 8µg | 5% |
| Calories | 412kcal | 324kcal | 4% |
| Fats | 22.2g | 24.6g | 4% |
| Calcium | 32mg | 9mg | 2% |
| Monounsaturated fat | 11.181g | 10.27g | 2% |
| Magnesium | 26mg | 22mg | 1% |
| Cholesterol | 87mg | 85mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0g | N/A |
| Tryptophan | 0.069mg | 0.268mg | 0% |
| Threonine | 0.189mg | 1.044mg | 0% |
| Isoleucine | 0.223mg | 1.075mg | 0% |
| Leucine | 0.372mg | 1.889mg | 0% |
| Lysine | 0.248mg | 1.989mg | 0% |
| Methionine | 0.125mg | 0.612mg | 0% |
| Phenylalanine | 0.25mg | 0.933mg | 0% |
| Valine | 0.255mg | 1.163mg | 0% |
| Histidine | 0.116mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +387.8% |
| Contains more FatsFats | +10.8% |
| Contains more WaterWater | +148.1% |
| Contains more OtherOther | +160.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Poly. FatPolyunsaturated fat | +471% |
~equal in
Monounsaturated fat
~10.27g
