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  6. Pecan pie vs. Black pepper

Pecan pie vs. Black pepper — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and black pepper

  • Pecan pie has less manganese, copper, iron, calcium, potassium, magnesium, vitamin B5, and vitamin B6.
  • Black pepper covers your daily manganese needs 524% more than pecan pie.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Spices, pepper, black.

Infographic

Pecan pie vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +144.9%
Contains more MagnesiumMagnesium +557.7%
Contains more CalciumCalcium +1284.4%
Contains more PotassiumPotassium +899.2%
Contains more IronIron +556.1%
Contains more CopperCopper +530.3%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +68.1%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +1691.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +203.7%
Contains more Vitamin B1Vitamin B1 +74.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.9%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more Vitamin B5Vitamin B5 +192.1%
Contains more Vitamin B6Vitamin B6 +385%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Pecan pie Black pepper DV% diff.
Manganese 0.712mg 12.753mg 524%
Vitamin K 163.7µg 136%
Copper 0.211mg 1.33mg 124%
Iron 1.48mg 9.71mg 103%
Fiber 25.3g 101%
Calcium 32mg 443mg 41%
Potassium 133mg 1329mg 35%
Magnesium 26mg 171mg 35%
Polyunsaturated fat 5.71g 0.998g 31%
Cholesterol 87mg 0mg 29%
Fats 22.2g 3.26g 29%
Monounsaturated fat 11.181g 0.739g 26%
Vitamin B6 0.06mg 0.291mg 18%
Vitamin B5 0.479mg 1.399mg 18%
Selenium 12µg 4.9µg 13%
Saturated fat 3.989g 1.392g 12%
Sodium 262mg 20mg 11%
Protein 4.9g 10.39g 11%
Phosphorus 94mg 158mg 9%
Calories 412kcal 251kcal 8%
Vitamin E 1.04mg 7%
Vitamin B1 0.188mg 0.108mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin A 82µg 27µg 6%
Carbs 52.2g 63.95g 4%
Folate 26µg 17µg 2%
Choline 11.3mg 2%
Vitamin B3 0.847mg 1.143mg 2%
Zinc 1.02mg 1.19mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 38.65g N/A
Sugar 0.64g N/A
Vitamin B2 0.18mg 0.18mg 0%
Tryptophan 0.069mg 0.058mg 0%
Threonine 0.189mg 0.244mg 0%
Isoleucine 0.223mg 0.366mg 0%
Leucine 0.372mg 1.014mg 0%
Lysine 0.248mg 0.244mg 0%
Methionine 0.125mg 0.096mg 0%
Phenylalanine 0.25mg 0.446mg 0%
Valine 0.255mg 0.547mg 0%
Histidine 0.116mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +581%
Contains more WaterWater +56.5%
Contains more ProteinProtein +112%
Contains more CarbsCarbs +22.5%
Contains more OtherOther +728.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1413%
Contains more Poly. FatPolyunsaturated fat +472.1%
Contains less Sat. FatSaturated fat -65.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.