Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Bratwurst

Pecan pie vs. Bratwurst — In-Depth Nutrition Comparison

Compare

What are the differences between Pecan pie and Bratwurst?

  • Pecan pie is higher in Manganese, Copper, and Vitamin A RAE, yet Bratwurst is higher in Vitamin B12, Vitamin B1, Vitamin B3, Zinc, and Vitamin B6.
  • Bratwurst's daily need coverage for Vitamin B12 is 104% more.
  • The amount of Saturated Fat in Pecan pie is lower.

We used Pie, pecan, prepared from recipe and Bratwurst, beef and pork, smoked types in this article.

Infographic

Pecan pie vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
4
Bratwurst
Bratwurst
Contains more Calcium +357.1%
Contains more Iron +48%
Contains more Magnesium +73.3%
Contains less Sodium -69.1%
Contains more Copper +163.8%
Contains more Manganese +1636.6%
Contains more Phosphorus +38.3%
Contains more Potassium +112.8%
Contains more Zinc +142.2%
Contains more Selenium +17.5%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +357.1%
Contains more Iron +48%
Contains more Magnesium +73.3%
Contains less Sodium -69.1%
Contains more Copper +163.8%
Contains more Manganese +1636.6%
Contains more Phosphorus +38.3%
Contains more Potassium +112.8%
Contains more Zinc +142.2%
Contains more Selenium +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
6
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +550%
Contains more Vitamin B1 +102.1%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +267.2%
Contains more Vitamin B5 +44.1%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +1470.6%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +550%
Contains more Vitamin B1 +102.1%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +267.2%
Contains more Vitamin B5 +44.1%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +1470.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
4
Bratwurst
Bratwurst
Contains more Carbs +2510%
Contains more Protein +149%
Contains more Fats +18.6%
Contains more Water +190.5%
Contains more Other +134.2%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +2510%
Contains more Protein +149%
Contains more Fats +18.6%
Contains more Water +190.5%
Contains more Other +134.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
0
Bratwurst
Bratwurst
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +39.8%
Contains more Polyunsaturated fat +261.4%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +39.8%
Contains more Polyunsaturated fat +261.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Bratwurst Opinion
Net carbs 52.2g 2g Pecan pie
Protein 4.9g 12.2g Bratwurst
Fats 22.2g 26.34g Bratwurst
Carbs 52.2g 2g Pecan pie
Calories 412kcal 297kcal Pecan pie
Calcium 32mg 7mg Pecan pie
Iron 1.48mg 1mg Pecan pie
Magnesium 26mg 15mg Pecan pie
Phosphorus 94mg 130mg Bratwurst
Potassium 133mg 283mg Bratwurst
Sodium 262mg 848mg Pecan pie
Zinc 1.02mg 2.47mg Bratwurst
Copper 0.211mg 0.08mg Pecan pie
Manganese 0.712mg 0.041mg Pecan pie
Selenium 12µg 14.1µg Bratwurst
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.38mg Bratwurst
Vitamin B2 0.18mg 0.213mg Bratwurst
Vitamin B3 0.847mg 3.11mg Bratwurst
Vitamin B5 0.479mg 0.69mg Bratwurst
Vitamin B6 0.06mg 0.2mg Bratwurst
Folate 26µg 4µg Pecan pie
Vitamin B12 0.17µg 2.67µg Bratwurst
Tryptophan 0.069mg 0.107mg Bratwurst
Threonine 0.189mg 0.465mg Bratwurst
Isoleucine 0.223mg 0.485mg Bratwurst
Leucine 0.372mg 0.81mg Bratwurst
Lysine 0.248mg 0.903mg Bratwurst
Methionine 0.125mg 0.364mg Bratwurst
Phenylalanine 0.25mg 0.405mg Bratwurst
Valine 0.255mg 0.464mg Bratwurst
Histidine 0.116mg 0.395mg Bratwurst
Cholesterol 87mg 78mg Bratwurst
Saturated Fat 3.989g 6.08g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 8g Pecan pie
Polyunsaturated fat 5.71g 1.58g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
52%
Bratwurst
Minerals Daily Need Coverage Score
43%
Pecan pie
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 586mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 2.091g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.