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  6. Pecan pie vs. Breadfruit

Pecan pie vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between pecan pie and breadfruit

  • Pecan pie is richer in manganese, selenium, copper, iron, and vitamin B2, yet breadfruit is richer in vitamin C and potassium.
  • Daily need coverage for vitamin C for breadfruit is 32% higher.

Food types used in this article are Pie, pecan, prepared from recipe and Breadfruit, raw.

Infographic

Pecan pie vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +88.2%
Contains more IronIron +174.1%
Contains more CopperCopper +151.2%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +1086.7%
Contains more SeleniumSelenium +1900%
Contains more PotassiumPotassium +268.4%
Contains less SodiumSodium -99.2%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.9%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
Contains more Vitamin CVitamin C +14400%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B5 ~0.457mg

All nutrients comparison - raw data values

Nutrient Pecan pie Breadfruit DV% diff.
Polyunsaturated fat 5.71g 0.066g 38%
Fats 22.2g 0.23g 34%
Vitamin C 0.2mg 29mg 32%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.034g 28%
Manganese 0.712mg 0.06mg 28%
Selenium 12µg 0.6µg 21%
Fiber 4.9g 20%
Saturated fat 3.989g 0.048g 18%
Calories 412kcal 103kcal 15%
Copper 0.211mg 0.084mg 14%
Vitamin B2 0.18mg 0.03mg 12%
Iron 1.48mg 0.54mg 12%
Sodium 262mg 2mg 11%
Potassium 133mg 490mg 11%
Phosphorus 94mg 30mg 9%
Vitamin A 82µg 0µg 9%
Carbs 52.2g 27.12g 8%
Zinc 1.02mg 0.12mg 8%
Protein 4.9g 1.07g 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B1 0.188mg 0.11mg 7%
Vitamin B6 0.06mg 0.1mg 3%
Folate 26µg 14µg 3%
Choline 9.8mg 2%
Calcium 32mg 17mg 2%
Vitamin E 0.1mg 1%
Net carbs 52.2g 22.22g N/A
Magnesium 26mg 25mg 0%
Sugar 11g N/A
Vitamin B3 0.847mg 0.9mg 0%
Vitamin B5 0.479mg 0.457mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0.052mg 0%
Isoleucine 0.223mg 0.064mg 0%
Leucine 0.372mg 0.065mg 0%
Lysine 0.248mg 0.037mg 0%
Methionine 0.125mg 0.01mg 0%
Phenylalanine 0.25mg 0.026mg 0%
Valine 0.255mg 0.047mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +357.9%
Contains more FatsFats +9552.2%
Contains more CarbsCarbs +92.5%
Contains more OtherOther +29%
Contains more WaterWater +262.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +32785.3%
Contains more Poly. FatPolyunsaturated fat +8551.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.