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  6. Pecan pie vs. Broth

Pecan pie vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between Pecan pie and Broth

  • Pecan pie has more Manganese, Copper, and Vitamin A RAE, however, Broth is higher in Selenium, Vitamin B2, Calcium, Phosphorus, and Vitamin B3.
  • Broth covers your daily Sodium needs 1027% more than Pecan pie.
  • Broth has less Cholesterol.

Food varieties used in this article are Pie, pecan, prepared from recipe and Soup, chicken broth or bouillon, dry.

Infographic

Pecan pie vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Broth
Broth
Contains more Iron +43.7%
Contains less Sodium -98.9%
Contains more Zinc +1033.3%
Contains more Copper +∞%
Contains more Manganese +374.7%
Contains more Calcium +484.4%
Contains more Magnesium +115.4%
Contains more Phosphorus +76.6%
Contains more Potassium +132.3%
Contains more Selenium +133.3%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Iron +43.7%
Contains less Sodium -98.9%
Contains more Zinc +1033.3%
Contains more Copper +∞%
Contains more Manganese +374.7%
Contains more Calcium +484.4%
Contains more Magnesium +115.4%
Contains more Phosphorus +76.6%
Contains more Potassium +132.3%
Contains more Selenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
2
:
10
Broth
Broth
Contains more Vitamin A +17750%
Contains more Vitamin B1 +88%
Contains more Vitamin C +450%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +190.4%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B6 +66.7%
Contains more Folate +23.1%
Contains more Vitamin B12 +76.5%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +17750%
Contains more Vitamin B1 +88%
Contains more Vitamin C +450%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +190.4%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B6 +66.7%
Contains more Folate +23.1%
Contains more Vitamin B12 +76.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Broth
Broth
Contains more Fats +59.9%
Contains more Carbs +189.8%
Contains more Water +759%
Contains more Protein +240%
Contains more Other +3998.3%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Fats +59.9%
Contains more Carbs +189.8%
Contains more Water +759%
Contains more Protein +240%
Contains more Other +3998.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Broth
Broth
Contains more Monounsaturated Fat +108.6%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -14%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains more Monounsaturated Fat +108.6%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -14%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Broth Opinion
Net carbs 52.2g 18.01g Pecan pie
Protein 4.9g 16.66g Broth
Fats 22.2g 13.88g Pecan pie
Carbs 52.2g 18.01g Pecan pie
Calories 412kcal 267kcal Pecan pie
Sugar 17.36g Pecan pie
Calcium 32mg 187mg Broth
Iron 1.48mg 1.03mg Pecan pie
Magnesium 26mg 56mg Broth
Phosphorus 94mg 166mg Broth
Potassium 133mg 309mg Broth
Sodium 262mg 23875mg Pecan pie
Zinc 1.02mg 0.09mg Pecan pie
Copper 0.211mg 0mg Pecan pie
Manganese 0.712mg 0.15mg Pecan pie
Selenium 12µg 28µg Broth
Vitamin A 357IU 2IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.46mg Broth
Vitamin C 0.2mg 1.1mg Broth
Vitamin B1 0.188mg 0.1mg Pecan pie
Vitamin B2 0.18mg 0.43mg Broth
Vitamin B3 0.847mg 2.46mg Broth
Vitamin B5 0.479mg 0.6mg Broth
Vitamin B6 0.06mg 0.1mg Broth
Folate 26µg 32µg Broth
Vitamin B12 0.17µg 0.3µg Broth
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 13mg Broth
Saturated Fat 3.989g 3.43g Broth
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 5.36g Pecan pie
Polyunsaturated fat 5.71g 4.48g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
25%
Broth
Minerals Daily Need Coverage Score
43%
Pecan pie
352%
Broth

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 23613mg)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 0.559g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.