Pecan pie vs. Broth — In-Depth Nutrition Comparison
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A recap on the differences between pecan pie and broth
- Pecan pie has more manganese, copper, and zinc; however, broth is higher in selenium, vitamin B2, calcium, phosphorus, and vitamin B3.
- Broth covers your daily sodium needs 1027% more than pecan pie.
- Broth has less cholesterol.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Pie, pecan, prepared from recipe and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1033.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +374.7% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +484.4% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
| Contains more FolateFolate | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 262mg | 23875mg | 1027% |
| Selenium | 12µg | 28µg | 29% |
| Cholesterol | 87mg | 13mg | 25% |
| Protein | 4.9g | 16.66g | 24% |
| Manganese | 0.712mg | 0.15mg | 24% |
| Copper | 0.211mg | 0mg | 23% |
| Choline | 114.6mg | 21% | |
| Vitamin B2 | 0.18mg | 0.43mg | 19% |
| Calcium | 32mg | 187mg | 16% |
| Monounsaturated fat | 11.181g | 5.36g | 15% |
| Fats | 22.2g | 13.88g | 13% |
| Carbs | 52.2g | 18.01g | 11% |
| Phosphorus | 94mg | 166mg | 10% |
| Vitamin B3 | 0.847mg | 2.46mg | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Polyunsaturated fat | 5.71g | 4.48g | 8% |
| Zinc | 1.02mg | 0.09mg | 8% |
| Vitamin B1 | 0.188mg | 0.1mg | 7% |
| Calories | 412kcal | 267kcal | 7% |
| Magnesium | 26mg | 56mg | 7% |
| Iron | 1.48mg | 1.03mg | 6% |
| Potassium | 133mg | 309mg | 5% |
| Vitamin B12 | 0.17µg | 0.3µg | 5% |
| Vitamin E | 0.46mg | 3% | |
| Saturated fat | 3.989g | 3.43g | 3% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Vitamin B5 | 0.479mg | 0.6mg | 2% |
| Folate | 26µg | 32µg | 2% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Net carbs | 52.2g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.9% |
| Contains more CarbsCarbs | +189.8% |
| Contains more WaterWater | +759% |
| Contains more ProteinProtein | +240% |
| Contains more OtherOther | +3998.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +108.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -14% |
