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  6. Pecan pie vs. Buttermilk

Pecan pie vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and buttermilk

  • Pecan pie has more manganese, copper, selenium, iron, vitamin B1, vitamin A, and zinc; however, buttermilk is higher in calcium.
  • Pecan pie covers your daily need for manganese, 31% more than buttermilk.
  • Pecan pie has 30 times more iron than buttermilk. While pecan pie has 1.48mg of iron, buttermilk has only 0.05mg.
  • Buttermilk has less cholesterol.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pecan pie vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +136.4%
Contains more IronIron +2860%
Contains more CopperCopper +1818.2%
Contains more ZincZinc +142.9%
Contains more ManganeseManganese +35500%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +13.5%
Contains less SodiumSodium -27.5%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +485.7%
Contains more Vitamin B1Vitamin B1 +452.9%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +1360.3%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more FolateFolate +420%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B12Vitamin B12 +29.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Buttermilk DV% diff.
Polyunsaturated fat 5.71g 0.033g 38%
Fats 22.2g 0.88g 33%
Manganese 0.712mg 0.002mg 31%
Cholesterol 87mg 4mg 28%
Monounsaturated fat 11.181g 0.254g 27%
Copper 0.211mg 0.011mg 22%
Calories 412kcal 40kcal 19%
Selenium 12µg 2µg 18%
Iron 1.48mg 0.05mg 18%
Carbs 52.2g 4.79g 16%
Saturated fat 3.989g 0.548g 16%
Vitamin B1 0.188mg 0.034mg 13%
Vitamin A 82µg 14µg 8%
Calcium 32mg 116mg 8%
Folate 26µg 5µg 5%
Vitamin B3 0.847mg 0.058mg 5%
Zinc 1.02mg 0.42mg 5%
Vitamin B5 0.479mg 0.275mg 4%
Magnesium 26mg 11mg 4%
Sodium 262mg 190mg 3%
Choline 17.7mg 3%
Protein 4.9g 3.31g 3%
Vitamin B12 0.17µg 0.22µg 2%
Vitamin B6 0.06mg 0.034mg 2%
Vitamin B2 0.18mg 0.154mg 2%
Phosphorus 94mg 89mg 1%
Potassium 133mg 151mg 1%
Vitamin C 0.2mg 1mg 1%
Net carbs 52.2g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.069mg 0.042mg 0%
Threonine 0.189mg 0.141mg 0%
Isoleucine 0.223mg 0.171mg 0%
Leucine 0.372mg 0.313mg 0%
Lysine 0.248mg 0.277mg 0%
Methionine 0.125mg 0.087mg 0%
Phenylalanine 0.25mg 0.171mg 0%
Valine 0.255mg 0.217mg 0%
Histidine 0.116mg 0.1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +48%
Contains more FatsFats +2422.7%
Contains more CarbsCarbs +989.8%
Contains more OtherOther +34.8%
Contains more WaterWater +362.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +4302%
Contains more Poly. FatPolyunsaturated fat +17203%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.