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  6. Pecan pie vs. Buttermilk

Pecan pie vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between Pecan pie and Buttermilk

  • Pecan pie has more Manganese, Copper, Selenium, Iron, Vitamin B1, Vitamin A RAE, and Zinc, however, Buttermilk is higher in Calcium.
  • Pecan pie covers your daily need of Manganese 31% more than Buttermilk.
  • Pecan pie has 30 times more Iron than Buttermilk. While Pecan pie has 1.48mg of Iron, Buttermilk has only 0.05mg.
  • Buttermilk has less Cholesterol.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pecan pie vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
3
Buttermilk
Buttermilk
Contains more Iron +2860%
Contains more Magnesium +136.4%
Contains more Zinc +142.9%
Contains more Copper +1818.2%
Contains more Manganese +35500%
Contains more Selenium +500%
Contains more Calcium +262.5%
Contains more Potassium +13.5%
Contains less Sodium -27.5%
Equal in Phosphorus - 89
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +2860%
Contains more Magnesium +136.4%
Contains more Zinc +142.9%
Contains more Copper +1818.2%
Contains more Manganese +35500%
Contains more Selenium +500%
Contains more Calcium +262.5%
Contains more Potassium +13.5%
Contains less Sodium -27.5%
Equal in Phosphorus - 89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
5
Buttermilk
Buttermilk
Contains more Vitamin A +659.6%
Contains more Vitamin B1 +452.9%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +1360.3%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +76.5%
Contains more Folate +420%
Contains more Vitamin C +400%
Contains more Vitamin B12 +29.4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +659.6%
Contains more Vitamin B1 +452.9%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +1360.3%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +76.5%
Contains more Folate +420%
Contains more Vitamin C +400%
Contains more Vitamin B12 +29.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Buttermilk
Buttermilk
Contains more Protein +48%
Contains more Fats +2422.7%
Contains more Carbs +989.8%
Contains more Other +34.8%
Contains more Water +362.2%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +48%
Contains more Fats +2422.7%
Contains more Carbs +989.8%
Contains more Other +34.8%
Contains more Water +362.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +4302%
Contains more Polyunsaturated fat +17203%
Contains less Saturated Fat -86.3%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +4302%
Contains more Polyunsaturated fat +17203%
Contains less Saturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Buttermilk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Buttermilk Opinion
Net carbs 52.2g 4.79g Pecan pie
Protein 4.9g 3.31g Pecan pie
Fats 22.2g 0.88g Pecan pie
Carbs 52.2g 4.79g Pecan pie
Calories 412kcal 40kcal Pecan pie
Sugar 4.79g Pecan pie
Calcium 32mg 116mg Buttermilk
Iron 1.48mg 0.05mg Pecan pie
Magnesium 26mg 11mg Pecan pie
Phosphorus 94mg 89mg Pecan pie
Potassium 133mg 151mg Buttermilk
Sodium 262mg 190mg Buttermilk
Zinc 1.02mg 0.42mg Pecan pie
Copper 0.211mg 0.011mg Pecan pie
Manganese 0.712mg 0.002mg Pecan pie
Selenium 12µg 2µg Pecan pie
Vitamin A 357IU 47IU Pecan pie
Vitamin A RAE 82µg 14µg Pecan pie
Vitamin E 0.05mg Buttermilk
Vitamin D 1IU Buttermilk
Vitamin C 0.2mg 1mg Buttermilk
Vitamin B1 0.188mg 0.034mg Pecan pie
Vitamin B2 0.18mg 0.154mg Pecan pie
Vitamin B3 0.847mg 0.058mg Pecan pie
Vitamin B5 0.479mg 0.275mg Pecan pie
Vitamin B6 0.06mg 0.034mg Pecan pie
Folate 26µg 5µg Pecan pie
Vitamin B12 0.17µg 0.22µg Buttermilk
Vitamin K 0.1µg Buttermilk
Tryptophan 0.069mg 0.042mg Pecan pie
Threonine 0.189mg 0.141mg Pecan pie
Isoleucine 0.223mg 0.171mg Pecan pie
Leucine 0.372mg 0.313mg Pecan pie
Lysine 0.248mg 0.277mg Buttermilk
Methionine 0.125mg 0.087mg Pecan pie
Phenylalanine 0.25mg 0.171mg Pecan pie
Valine 0.255mg 0.217mg Pecan pie
Histidine 0.116mg 0.1mg Pecan pie
Cholesterol 87mg 4mg Buttermilk
Saturated Fat 3.989g 0.548g Buttermilk
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.254g Pecan pie
Polyunsaturated fat 5.71g 0.033g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
9%
Buttermilk
Minerals Daily Need Coverage Score
43%
Pecan pie
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.79g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 3.441g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.