Pecan pie vs. Caesar salad — In-Depth Nutrition Comparison

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Important differences between pecan pie and caesar salad

Pecan pie has more manganese and copper; however, caesar salad has more selenium, calcium, phosphorus, vitamin B1, vitamin B3, iron, and vitamin B12.
Caesar salad's daily need coverage for selenium is 35% more.
Pecan pie has 4 times more cholesterol than caesar salad. Pecan pie has 87mg of cholesterol, while caesar salad has 24mg.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Caesar salad

Contains more CopperCopper	+67.5%
Contains less SodiumSodium	-42.3%
Contains more ManganeseManganese	+121.8%

Contains more CalciumCalcium	+628.1%
Contains more PotassiumPotassium	+27.8%
Contains more IronIron	+58.1%
Contains more ZincZinc	+57.8%
Contains more PhosphorusPhosphorus	+145.7%
Contains more SeleniumSelenium	+161.7%

~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Caesar salad

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+100.5%
Contains more Vitamin B2Vitamin B2	+65%
Contains more Vitamin B3Vitamin B3	+282.2%
Contains more Vitamin B12Vitamin B12	+135.3%

~equal in Vitamin A ~78µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.447mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	12µg	31.4µg	35%
Polyunsaturated fat	5.71g	1.461g	28%
Monounsaturated fat	11.181g	2.38g	22%
Cholesterol	87mg	24mg	21%
Phosphorus	94mg	231mg	20%
Calcium	32mg	233mg	20%
Fats	22.2g	9.54g	19%
Manganese	0.712mg	0.321mg	17%
Protein	4.9g	13.39g	17%
Vitamin B1	0.188mg	0.377mg	16%
Vitamin B3	0.847mg	3.237mg	15%
Iron	1.48mg	2.34mg	11%
Vitamin B12	0.17µg	0.4µg	10%
Starch		25.29g	10%
Vitamin B2	0.18mg	0.297mg	9%
Copper	0.211mg	0.126mg	9%
Sodium	262mg	454mg	8%
Folate	26µg		7%
Calories	412kcal	265kcal	7%
Carbs	52.2g	31.5g	7%
Fiber		1.7g	7%
Zinc	1.02mg	1.61mg	5%
Vitamin B6	0.06mg		5%
Vitamin K		5.9µg	5%
Vitamin E		0.61mg	4%
Fructose		1.13g	1%
Potassium	133mg	170mg	1%
Vitamin B5	0.479mg	0.447mg	1%
Saturated fat	3.989g	4.206g	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	52.2g	29.8g	N/A
Magnesium	26mg	28mg	0%
Sugar		4.02g	N/A
Vitamin A	82µg	78µg	0%
Tryptophan	0.069mg	0.15mg	0%
Threonine	0.189mg	0.393mg	0%
Isoleucine	0.223mg	0.547mg	0%
Leucine	0.372mg	1.137mg	0%
Lysine	0.248mg	0.523mg	0%
Methionine	0.125mg	0.3mg	0%
Phenylalanine	0.25mg	0.717mg	0%
Valine	0.255mg	0.7mg	0%
Histidine	0.116mg	0.36mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.008g		N/A
Omega-3 - ALA		0.155g	N/A