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  6. Pecan pie vs. Castanea crenata

Pecan pie vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between pecan pie and castanea crenata?

  • Pecan pie is higher in vitamin B12 and vitamin A, yet castanea crenata is higher in copper, manganese, vitamin C, vitamin B6, and vitamin B1.
  • Castanea crenata's daily need coverage for copper is 39% more.

We used Pie, pecan, prepared from recipe and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Pecan pie vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PhosphorusPhosphorus +30.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +147.4%
Contains more CopperCopper +166.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +123.5%
~equal in Calcium ~31mg
~equal in Iron ~1.45mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin B5Vitamin B5 +132.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +13050%
Contains more Vitamin B1Vitamin B1 +83%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more FolateFolate +80.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Castanea crenata DV% diff.
Copper 0.211mg 0.562mg 39%
Manganese 0.712mg 1.591mg 38%
Polyunsaturated fat 5.71g 0.138g 37%
Fats 22.2g 0.53g 33%
Vitamin C 0.2mg 26.3mg 29%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.278g 27%
Selenium 12µg 22%
Saturated fat 3.989g 0.078g 18%
Vitamin B6 0.06mg 0.283mg 17%
Calories 412kcal 154kcal 13%
Vitamin B1 0.188mg 0.344mg 13%
Sodium 262mg 14mg 11%
Vitamin A 82µg 2µg 9%
Vitamin B12 0.17µg 0µg 7%
Potassium 133mg 329mg 6%
Carbs 52.2g 34.91g 6%
Folate 26µg 47µg 5%
Magnesium 26mg 49mg 5%
Protein 4.9g 2.25g 5%
Vitamin B5 0.479mg 0.206mg 5%
Vitamin B3 0.847mg 1.5mg 4%
Phosphorus 94mg 72mg 3%
Vitamin B2 0.18mg 0.163mg 1%
Zinc 1.02mg 1.1mg 1%
Net carbs 52.2g 34.91g N/A
Calcium 32mg 31mg 0%
Iron 1.48mg 1.45mg 0%
Tryptophan 0.069mg 0.032mg 0%
Threonine 0.189mg 0.09mg 0%
Isoleucine 0.223mg 0.111mg 0%
Leucine 0.372mg 0.139mg 0%
Lysine 0.248mg 0.147mg 0%
Methionine 0.125mg 0.054mg 0%
Phenylalanine 0.25mg 0.088mg 0%
Valine 0.255mg 0.134mg 0%
Histidine 0.116mg 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +117.8%
Contains more FatsFats +4088.7%
Contains more CarbsCarbs +49.5%
Contains more OtherOther +33.3%
Contains more WaterWater +214.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3921.9%
Contains more Poly. FatPolyunsaturated fat +4037.7%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.