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  6. Pecan pie vs. Cellophane noodles

Pecan pie vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between pecan pie and cellophane noodles?

  • Pecan pie is higher in manganese, copper, vitamin B2, phosphorus, vitamin B5, and selenium, yet cellophane noodles are higher in iron.
  • Pecan pie's daily need coverage for cholesterol is 29% more.
  • The amount of cholesterol in cellophane noodles is lower.
  • The glycemic index of cellophane noodles is lower.

We used Pie, pecan, prepared from recipe and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Pecan pie vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +1230%
Contains more CopperCopper +160.5%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +193.8%
Contains more ManganeseManganese +612%
Contains more SeleniumSelenium +51.9%
Contains more IronIron +46.6%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +323.5%
Contains more Vitamin B5Vitamin B5 +379%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1200%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Cellophane noodles DV% diff.
Polyunsaturated fat 5.71g 0.018g 38%
Fats 22.2g 0.06g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.008g 28%
Manganese 0.712mg 0.1mg 27%
Saturated fat 3.989g 0.017g 18%
Choline 93.2mg 17%
Copper 0.211mg 0.081mg 14%
Vitamin B2 0.18mg 0mg 14%
Sodium 262mg 10mg 11%
Carbs 52.2g 86.09g 11%
Iron 1.48mg 2.17mg 9%
Phosphorus 94mg 32mg 9%
Vitamin A 82µg 0µg 9%
Protein 4.9g 0.16g 9%
Vitamin B5 0.479mg 0.1mg 8%
Selenium 12µg 7.9µg 7%
Vitamin B12 0.17µg 0µg 7%
Zinc 1.02mg 0.41mg 6%
Folate 26µg 2µg 6%
Magnesium 26mg 3mg 5%
Potassium 133mg 10mg 4%
Vitamin B3 0.847mg 0.2mg 4%
Calories 412kcal 351kcal 3%
Vitamin B1 0.188mg 0.15mg 3%
Fiber 0.5g 2%
Vitamin B6 0.06mg 0.05mg 1%
Vitamin E 0.13mg 1%
Calcium 32mg 25mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 85.59g N/A
Tryptophan 0.069mg 0.002mg 0%
Threonine 0.189mg 0.005mg 0%
Isoleucine 0.223mg 0.007mg 0%
Leucine 0.372mg 0.013mg 0%
Lysine 0.248mg 0.011mg 0%
Methionine 0.125mg 0.002mg 0%
Phenylalanine 0.25mg 0.01mg 0%
Valine 0.255mg 0.008mg 0%
Histidine 0.116mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2962.5%
Contains more FatsFats +36900%
Contains more WaterWater +45.3%
Contains more OtherOther +344.4%
Contains more CarbsCarbs +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +139662.5%
Contains more Poly. FatPolyunsaturated fat +31622.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.