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  6. Pecan pie vs. Mozzarella

Pecan pie vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between pecan pie and mozzarella

  • Pecan pie has more copper, iron, and vitamin B1; however, mozzarella has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Mozzarella's daily need coverage for calcium is 70% more.
  • Pecan pie has 9 times more vitamin B1 than mozzarella. Pecan pie has 0.188mg of vitamin B1, while mozzarella has 0.02mg.
  • Mozzarella is lower in cholesterol.
  • Pecan pie has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Cheese, mozzarella, low sodium.

Infographic

Pecan pie vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +40%
Contains more IronIron +492%
Contains more CopperCopper +681.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +2184.4%
Contains more ZincZinc +206.9%
Contains more PhosphorusPhosphorus +457.4%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +30.8%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B3Vitamin B3 +605.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +188.9%
Contains more Vitamin AVitamin A +67.1%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +441.2%

All nutrients comparison - raw data values

Nutrient Pecan pie Mozzarella DV% diff.
Calcium 32mg 731mg 70%
Phosphorus 94mg 524mg 61%
Protein 4.9g 27.5g 45%
Polyunsaturated fat 5.71g 0.509g 35%
Saturated fat 3.989g 10.867g 31%
Vitamin B12 0.17µg 0.92µg 31%
Manganese 0.712mg 31%
Copper 0.211mg 0.027mg 20%
Zinc 1.02mg 3.13mg 19%
Monounsaturated fat 11.181g 4.844g 16%
Carbs 52.2g 3.1g 16%
Iron 1.48mg 0.25mg 15%
Vitamin B1 0.188mg 0.02mg 14%
Vitamin B2 0.18mg 0.34mg 12%
Cholesterol 87mg 54mg 11%
Sodium 262mg 16mg 11%
Vitamin B5 0.479mg 10%
Fats 22.2g 17.1g 8%
Selenium 12µg 15.7µg 7%
Calories 412kcal 280kcal 7%
Vitamin A 82µg 137µg 6%
Vitamin B3 0.847mg 0.12mg 5%
Folate 26µg 9µg 4%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin B6 0.06mg 0.08mg 2%
Vitamin K 1.8µg 2%
Potassium 133mg 95mg 1%
Vitamin E 0.15mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 3.1g N/A
Magnesium 26mg 26mg 0%
Sugar 1.23g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +29.8%
Contains more CarbsCarbs +1583.9%
Contains more ProteinProtein +461.2%
Contains more WaterWater +155.9%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +130.8%
Contains more Poly. FatPolyunsaturated fat +1021.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.