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  6. Pecan pie vs. Cheese sandwich

Pecan pie vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are pecan pie and cheese sandwich different?

  • Cheese sandwich is higher than pecan pie in phosphorus, selenium, vitamin B2, calcium, manganese, vitamin B6, vitamin B3, and iron.
  • Cheese sandwich covers your daily need for phosphorus, 41% more than pecan pie.
  • Pecan pie contains 12 times more cholesterol than cheese sandwich. Pecan pie contains 87mg of cholesterol, while cheese sandwich contains 7mg.

Pie, pecan, prepared from recipe and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Pecan pie vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CopperCopper +31.9%
Contains more ZincZinc +17.2%
Contains less SodiumSodium -68.8%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +130.1%
Contains more IronIron +77%
Contains more PhosphorusPhosphorus +306.4%
Contains more ManganeseManganese +52.1%
Contains more SeleniumSelenium +102.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +290.5%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B1Vitamin B1 +90.4%
Contains more Vitamin B2Vitamin B2 +137.2%
Contains more Vitamin B3Vitamin B3 +276%
Contains more Vitamin B5Vitamin B5 +29.9%
Contains more Vitamin B6Vitamin B6 +335%
Contains more FolateFolate +146.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Cheese sandwich DV% diff.
Phosphorus 94mg 382mg 41%
Cholesterol 87mg 7mg 27%
Sodium 262mg 839mg 25%
Polyunsaturated fat 5.71g 9.166g 23%
Selenium 12µg 24.3µg 22%
Vitamin B2 0.18mg 0.427mg 19%
Calcium 32mg 204mg 17%
Manganese 0.712mg 1.083mg 16%
Vitamin B3 0.847mg 3.185mg 15%
Vitamin B6 0.06mg 0.261mg 15%
Vitamin B1 0.188mg 0.358mg 14%
Iron 1.48mg 2.62mg 14%
Fiber 3.1g 12%
Protein 4.9g 9.8g 10%
Folate 26µg 64µg 10%
Magnesium 26mg 54mg 7%
Vitamin A 82µg 21µg 7%
Copper 0.211mg 0.16mg 6%
Potassium 133mg 306mg 5%
Calories 412kcal 497kcal 4%
Fats 22.2g 25g 4%
Vitamin B5 0.479mg 0.622mg 3%
Carbs 52.2g 58.2g 2%
Vitamin B12 0.17µg 0.12µg 2%
Monounsaturated fat 11.181g 10.351g 2%
Zinc 1.02mg 0.87mg 1%
Vitamin C 0.2mg 1.5mg 1%
Saturated fat 3.989g 4.129g 1%
Net carbs 52.2g 55.1g N/A
Tryptophan 0.069mg 0.13mg 0%
Threonine 0.189mg 0.298mg 0%
Isoleucine 0.223mg 0.383mg 0%
Leucine 0.372mg 0.698mg 0%
Lysine 0.248mg 0.344mg 0%
Methionine 0.125mg 0.167mg 0%
Phenylalanine 0.25mg 0.472mg 0%
Valine 0.255mg 0.438mg 0%
Histidine 0.116mg 0.219mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +509.4%
Contains more ProteinProtein +100%
Contains more FatsFats +12.6%
Contains more CarbsCarbs +11.5%
Contains more OtherOther +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains more Poly. FatPolyunsaturated fat +60.5%
~equal in Saturated fat ~4.129g
~equal in Monounsaturated fat ~10.351g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.