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  6. Pecan pie vs. Cheesecake

Pecan pie vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between pecan pie and cheesecake

  • Cheesecake has less manganese, copper, vitamin B1, selenium, and iron.
  • Cheesecake's daily need coverage for saturated fat is 30% more.
  • Pecan pie has 11 times more copper than cheesecake. Pecan pie has 0.211mg of copper, while cheesecake has 0.02mg.
  • Cheesecake is lower in cholesterol.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Cheesecake commercially prepared.

Infographic

Pecan pie vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +134.9%
Contains more CopperCopper +955%
Contains more ZincZinc +100%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +408.6%
Contains more SeleniumSelenium +130.8%
Contains more CalciumCalcium +59.4%
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin B3Vitamin B3 +334.4%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +44.4%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +93.9%
Contains more Vitamin B5Vitamin B5 +19.2%
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B12 ~0.17µg

All nutrients comparison - raw data values

Nutrient Pecan pie Cheesecake DV% diff.
Polyunsaturated fat 5.71g 1.602g 27%
Saturated fat 3.989g 9.921g 27%
Manganese 0.712mg 0.14mg 25%
Copper 0.211mg 0.02mg 21%
Vitamin B1 0.188mg 0.028mg 13%
Selenium 12µg 5.2µg 12%
Cholesterol 87mg 55mg 11%
Iron 1.48mg 0.63mg 11%
Carbs 52.2g 25.5g 9%
Vitamin A 82µg 159µg 9%
Choline 45.9mg 8%
Sodium 262mg 438mg 8%
Monounsaturated fat 11.181g 8.634g 6%
Zinc 1.02mg 0.51mg 5%
Calories 412kcal 321kcal 5%
Vitamin B3 0.847mg 0.195mg 4%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Magnesium 26mg 11mg 4%
Vitamin D 0.5µg 3%
Fiber 0.4g 2%
Vitamin D 18IU 2%
Vitamin B5 0.479mg 0.571mg 2%
Folate 26µg 18µg 2%
Calcium 32mg 51mg 2%
Vitamin B2 0.18mg 0.193mg 1%
Protein 4.9g 5.5g 1%
Vitamin B6 0.06mg 0.052mg 1%
Potassium 133mg 90mg 1%
Fats 22.2g 22.5g 0%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 52.2g 25.1g N/A
Sugar 21.8g N/A
Phosphorus 94mg 93mg 0%
Vitamin B12 0.17µg 0.17µg 0%
Tryptophan 0.069mg 0.064mg 0%
Threonine 0.189mg 0.222mg 0%
Isoleucine 0.223mg 0.281mg 0%
Leucine 0.372mg 0.464mg 0%
Lysine 0.248mg 0.372mg 0%
Methionine 0.125mg 0.136mg 0%
Phenylalanine 0.25mg 0.258mg 0%
Valine 0.255mg 0.314mg 0%
Histidine 0.116mg 0.133mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +104.7%
Contains more OtherOther +33.3%
Contains more ProteinProtein +12.2%
Contains more WaterWater +133.8%
~equal in Fats ~22.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +29.5%
Contains more Poly. FatPolyunsaturated fat +256.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.