Pecan pie vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the main differences between pecan pie and chicken fingers?

Pecan pie is richer in manganese, copper, and iron, yet chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, and selenium.
Chicken fingers' daily need coverage for vitamin B3 is 46% higher.
Pecan pie has 3 times more manganese than chicken fingers. Pecan pie has 0.712mg of manganese, while chicken fingers have 0.228mg.
Chicken fingers contain less cholesterol.
Chicken fingers have a lower glycemic index than pecan pie.

We used Pie, pecan, prepared from recipe and Fast foods, chicken tenders types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Chicken fingers

Contains more CalciumCalcium	+88.2%
Contains more IronIron	+102.7%
Contains more CopperCopper	+205.8%
Contains more ZincZinc	+43.7%
Contains less SodiumSodium	-65.9%
Contains more ManganeseManganese	+212.3%

Contains more PotassiumPotassium	+180.5%
Contains more PhosphorusPhosphorus	+200%
Contains more SeleniumSelenium	+45.8%

~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Chicken fingers

Contains more Vitamin AVitamin A	+2633.3%
Contains more Vitamin B1Vitamin B1	+70.9%
Contains more FolateFolate	+36.8%

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin B3Vitamin B3	+870.1%
Contains more Vitamin B5Vitamin B5	+159.7%
Contains more Vitamin B6Vitamin B6	+610%

~equal in Vitamin B2 ~0.179mg

~equal in Vitamin B12 ~0.16µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.847mg	8.217mg	46%
Protein	4.9g	19.22g	29%
Vitamin B6	0.06mg	0.426mg	28%
Phosphorus	94mg	282mg	27%
Sodium	262mg	769mg	22%
Manganese	0.712mg	0.228mg	21%
Vitamin E		3.17mg	21%
Monounsaturated fat	11.181g	4.83g	16%
Copper	0.211mg	0.069mg	16%
Vitamin B5	0.479mg	1.244mg	15%
Fats	22.2g	13.95g	13%
Cholesterol	87mg	48mg	13%
Carbs	52.2g	17.25g	12%
Selenium	12µg	17.5µg	10%
Iron	1.48mg	0.73mg	9%
Vitamin A	82µg	3µg	9%
Choline		43.7mg	8%
Vitamin K		8µg	7%
Vitamin B1	0.188mg	0.11mg	7%
Saturated fat	3.989g	2.493g	7%
Calories	412kcal	271kcal	7%
Potassium	133mg	373mg	7%
Starch		17.03g	7%
Fiber		1.2g	5%
Zinc	1.02mg	0.71mg	3%
Calcium	32mg	17mg	2%
Folate	26µg	19µg	2%
Vitamin D		0.2µg	1%
Vitamin D		7IU	1%
Vitamin C	0.2mg	1.1mg	1%
Net carbs	52.2g	16.05g	N/A
Magnesium	26mg	28mg	0%
Sugar		0.4g	N/A
Vitamin B2	0.18mg	0.179mg	0%
Vitamin B12	0.17µg	0.16µg	0%
Trans fat		0.052g	N/A
Polyunsaturated fat	5.71g	5.783g	0%
Tryptophan	0.069mg	0.222mg	0%
Threonine	0.189mg	0.803mg	0%
Isoleucine	0.223mg	0.845mg	0%
Leucine	0.372mg	1.553mg	0%
Lysine	0.248mg	1.616mg	0%
Methionine	0.125mg	0.518mg	0%
Phenylalanine	0.25mg	1.437mg	0%
Valine	0.255mg	0.908mg	0%
Histidine	0.116mg	0.655mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.008g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A