Pecan pie vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are pecan pie and chinese cuisine different?

Pecan pie is richer in manganese, copper, vitamin B1, selenium, and vitamin B2, while chinese cuisine is higher in vitamin A, vitamin B12, and vitamin C.
Pecan pie covers your daily need for manganese, 25% more than chinese cuisine.
Pecan pie contains 6 times more cholesterol than chinese cuisine. Pecan pie contains 87mg of cholesterol, while chinese cuisine contains 14mg.

Pie, pecan, prepared from recipe and Restaurant, Chinese, beef, and vegetables types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Chinese cuisine

Contains more MagnesiumMagnesium	+73.3%
Contains more CalciumCalcium	+45.5%
Contains more IronIron	+33.3%
Contains more CopperCopper	+330.6%
Contains more PhosphorusPhosphorus	+23.7%
Contains less SodiumSodium	-35.9%
Contains more ManganeseManganese	+384.4%
Contains more SeleniumSelenium	+79.1%

Contains more PotassiumPotassium	+53.4%
Contains more ZincZinc	+47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Chinese cuisine

Contains more Vitamin AVitamin A	+30.2%
Contains more Vitamin B1Vitamin B1	+469.7%
Contains more Vitamin B2Vitamin B2	+227.3%

Contains more Vitamin CVitamin C	+5700%
Contains more Vitamin B3Vitamin B3	+55.8%
Contains more Vitamin B6Vitamin B6	+168.3%
Contains more Vitamin B12Vitamin B12	+182.4%
Contains more FolateFolate	+73.1%

~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		51.3µg	43%
Fats	22.2g	5.3g	26%
Manganese	0.712mg	0.147mg	25%
Monounsaturated fat	11.181g	1.217g	25%
Cholesterol	87mg	14mg	24%
Polyunsaturated fat	5.71g	2.13g	24%
Copper	0.211mg	0.049mg	18%
Calories	412kcal	105kcal	15%
Carbs	52.2g	7.29g	15%
Saturated fat	3.989g	0.978g	14%
Vitamin B1	0.188mg	0.033mg	13%
Vitamin B12	0.17µg	0.48µg	13%
Vitamin C	0.2mg	11.6mg	13%
Vitamin B2	0.18mg	0.055mg	10%
Selenium	12µg	6.7µg	10%
Vitamin B6	0.06mg	0.161mg	8%
Fiber		1.5g	6%
Choline		34.5mg	6%
Sodium	262mg	409mg	6%
Iron	1.48mg	1.11mg	5%
Folate	26µg	45µg	5%
Vitamin E		0.82mg	5%
Protein	4.9g	7.08g	4%
Zinc	1.02mg	1.5mg	4%
Phosphorus	94mg	76mg	3%
Magnesium	26mg	15mg	3%
Vitamin B3	0.847mg	1.32mg	3%
Vitamin A	82µg	63µg	2%
Potassium	133mg	204mg	2%
Fructose		0.55g	1%
Vitamin B5	0.479mg	0.443mg	1%
Vitamin D		0.1µg	1%
Starch		1.82g	1%
Calcium	32mg	22mg	1%
Net carbs	52.2g	5.79g	N/A
Vitamin D		3IU	0%
Sugar		2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.069mg	0.083mg	0%
Threonine	0.189mg	0.313mg	0%
Isoleucine	0.223mg	0.314mg	0%
Leucine	0.372mg	0.525mg	0%
Lysine	0.248mg	0.552mg	0%
Methionine	0.125mg	0.158mg	0%
Phenylalanine	0.25mg	0.317mg	0%
Valine	0.255mg	0.327mg	0%
Histidine	0.116mg	0.207mg	0%
Omega-3 - EPA	0.001g	0.004g	N/A
Omega-3 - DHA	0.008g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A