Pecan pie vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between Pecan pie and Chuck steak
- Pecan pie has more Manganese, and Copper, however, Chuck steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Iron.
- Chuck steak covers your daily Vitamin B12 needs 119% more than Pecan pie.
- Chuck steak contains 59 times less Manganese than Pecan pie. Pecan pie contains 0.712mg of Manganese, while Chuck steak contains 0.012mg.
- Pecan pie has less Saturated Fat.
Food varieties used in this article are Pie, pecan, prepared from recipe and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
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Magnesium
+18.2%
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Copper
+174%
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Manganese
+5833.3%
Contains
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Iron
+65.5%
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Phosphorus
+105.3%
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Potassium
+144.4%
Contains
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Sodium
-72.9%
Contains
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Zinc
+751%
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Selenium
+129.2%
Contains
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Calcium
+100%
Contains
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Magnesium
+18.2%
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Copper
+174%
Contains
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Manganese
+5833.3%
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Iron
+65.5%
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Phosphorus
+105.3%
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Potassium
+144.4%
Contains
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Sodium
-72.9%
Contains
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Zinc
+751%
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Selenium
+129.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1328%
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Vitamin C
+∞%
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Vitamin B1
+184.8%
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Folate
+333.3%
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Vitamin B3
+450.5%
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Vitamin B5
+57%
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Vitamin B6
+521.7%
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Vitamin B12
+1682.4%
Equal in Vitamin B2 - 0.191
Contains
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Vitamin A
+1328%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+184.8%
Contains
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Folate
+333.3%
Contains
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Vitamin B3
+450.5%
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Vitamin B5
+57%
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Vitamin B6
+521.7%
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Vitamin B12
+1682.4%
Equal in Vitamin B2 - 0.191
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+13%
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Carbs
+∞%
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Other
+650%
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Protein
+409.8%
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Water
+183.2%
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Fats
+13%
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Carbs
+∞%
Contains
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Other
+650%
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Protein
+409.8%
Contains
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Water
+183.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-53.9%
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Monounsaturated Fat
+18.2%
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Polyunsaturated fat
+604.9%
Saturated Fat:
3.989 g
Monounsaturated Fat:
11.181 g
Polyunsaturated fat:
5.71 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-53.9%
Contains
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Monounsaturated Fat
+18.2%
Contains
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Polyunsaturated fat
+604.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.2g | 0g |
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| Protein | 4.9g | 24.98g |
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| Fats | 22.2g | 19.64g |
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| Carbs | 52.2g | 0g |
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| Calories | 412kcal | 277kcal |
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| Calcium | 32mg | 16mg |
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| Iron | 1.48mg | 2.45mg |
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| Magnesium | 26mg | 22mg |
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| Phosphorus | 94mg | 193mg |
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| Potassium | 133mg | 325mg |
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| Sodium | 262mg | 71mg |
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| Zinc | 1.02mg | 8.68mg |
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| Copper | 0.211mg | 0.077mg |
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| Manganese | 0.712mg | 0.012mg |
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| Selenium | 12µg | 27.5µg |
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| Vitamin A | 357IU | 25IU |
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| Vitamin A RAE | 82µg | 7µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.188mg | 0.066mg |
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| Vitamin B2 | 0.18mg | 0.191mg |
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| Vitamin B3 | 0.847mg | 4.663mg |
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| Vitamin B5 | 0.479mg | 0.752mg |
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| Vitamin B6 | 0.06mg | 0.373mg |
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| Folate | 26µg | 6µg |
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| Vitamin B12 | 0.17µg | 3.03µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.069mg | 0.281mg |
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| Threonine | 0.189mg | 1.099mg |
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| Isoleucine | 0.223mg | 1.062mg |
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| Leucine | 0.372mg | 2.009mg |
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| Lysine | 0.248mg | 2.184mg |
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| Methionine | 0.125mg | 0.709mg |
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| Phenylalanine | 0.25mg | 0.951mg |
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| Valine | 0.255mg | 1.129mg |
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| Histidine | 0.116mg | 0.809mg |
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| Cholesterol | 87mg | 87mg | |
| Trans Fat | 1.287g |
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| Saturated Fat | 3.989g | 8.66g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 11.181g | 9.457g |
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| Polyunsaturated fat | 5.71g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
56%
Minerals Daily Need Coverage Score
43%
65%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pecan pie is lower in Saturated Fat (difference - 4.671g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 191mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (87 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.