Pecan pie vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between pecan pie and cloudberries
- Pecan pie has more vitamin B1, iron, vitamin B2, and phosphorus; however, cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- Pecan pie has 4 times more vitamin B1 than cloudberries. Pecan pie has 0.188mg of vitamin B1, while cloudberries have 0.05mg.
- Pecan pie has a higher glycemic index than cloudberries.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +78900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 158mg | 175% |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 22.2g | 0.8g | 33% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 87mg | 29% | |
| Monounsaturated fat | 11.181g | 28% | |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Calories | 412kcal | 51kcal | 18% |
| Saturated fat | 3.989g | 18% | |
| Carbs | 52.2g | 8.6g | 15% |
| Vitamin B1 | 0.188mg | 0.05mg | 12% |
| Sodium | 262mg | 11% | |
| Vitamin B5 | 0.479mg | 10% | |
| Iron | 1.48mg | 0.7mg | 10% |
| Zinc | 1.02mg | 9% | |
| Vitamin A | 82µg | 9% | |
| Vitamin B2 | 0.18mg | 0.07mg | 8% |
| Phosphorus | 94mg | 35mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Folate | 26µg | 7% | |
| Magnesium | 26mg | 6% | |
| Protein | 4.9g | 2.4g | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 133mg | 4% | |
| Calcium | 32mg | 18mg | 1% |
| Net carbs | 52.2g | 8.6g | N/A |
| Vitamin B3 | 0.847mg | 0.9mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +2675% |
| Contains more CarbsCarbs | +507% |
| Contains more WaterWater | +346.2% |
~equal in
Other
~1.2g
