Pecan pie vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and club sandwich?
- Pecan pie is richer in copper, yet club sandwich is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B12, vitamin B5, and calcium.
- Club sandwich's daily need coverage for vitamin B3 is 30% higher.
- Pecan pie has 2 times more copper than club sandwich. Pecan pie has 0.211mg of copper, while club sandwich has 0.089mg.
- Club sandwich contains less cholesterol.
We used Pie, pecan, prepared from recipe and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +137.1% |
| Contains less SodiumSodium | -58.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +196.9% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +128.7% |
| Contains more SeleniumSelenium | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +134.3% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin B3Vitamin B3 | +558.2% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more Vitamin B12Vitamin B12 | +176.5% |
| Contains more FolateFolate | +19.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +175.8% |
| Contains more CarbsCarbs | +162.7% |
| Contains more ProteinProtein | +250.8% |
| Contains more WaterWater | +169.3% |
| Contains more OtherOther | +97.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +279.1% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
| Contains less Sat. FatSaturated fat | -22.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.712mg | 31% | |
| Vitamin B3 | 0.847mg | 5.575mg | 30% |
| Polyunsaturated fat | 5.71g | 1.88g | 26% |
| Protein | 4.9g | 17.19g | 25% |
| Selenium | 12µg | 24.8µg | 23% |
| Fats | 22.2g | 8.05g | 22% |
| Monounsaturated fat | 11.181g | 2.949g | 21% |
| Vitamin B6 | 0.06mg | 0.296mg | 18% |
| Phosphorus | 94mg | 215mg | 17% |
| Sodium | 262mg | 630mg | 16% |
| Copper | 0.211mg | 0.089mg | 14% |
| Cholesterol | 87mg | 46mg | 14% |
| Vitamin B12 | 0.17µg | 0.47µg | 13% |
| Carbs | 52.2g | 19.87g | 11% |
| Calories | 412kcal | 220kcal | 10% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B5 | 0.479mg | 0.826mg | 7% |
| Calcium | 32mg | 95mg | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin A | 82µg | 35µg | 5% |
| Vitamin C | 0.2mg | 4.4mg | 5% |
| Saturated fat | 3.989g | 3.109g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 133mg | 226mg | 3% |
| Zinc | 1.02mg | 1.34mg | 3% |
| Vitamin B1 | 0.188mg | 0.172mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Iron | 1.48mg | 1.37mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Folate | 26µg | 31µg | 1% |
| Net carbs | 52.2g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Vitamin B2 | 0.18mg | 0.186mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
43%
50%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 368mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 0.88g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)