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  6. Pecan pie vs. Club sandwich

Pecan pie vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between pecan pie and club sandwich?

  • Pecan pie is richer in copper, yet club sandwich is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B12, vitamin B5, and calcium.
  • Club sandwich's daily need coverage for vitamin B3 is 30% higher.
  • Pecan pie has 2 times more copper than club sandwich. Pecan pie has 0.211mg of copper, while club sandwich has 0.089mg.
  • Club sandwich contains less cholesterol.

We used Pie, pecan, prepared from recipe and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Pecan pie vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CopperCopper +137.1%
Contains less SodiumSodium -58.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +196.9%
Contains more PotassiumPotassium +69.9%
Contains more ZincZinc +31.4%
Contains more PhosphorusPhosphorus +128.7%
Contains more SeleniumSelenium +106.7%
~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +134.3%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin B3Vitamin B3 +558.2%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +393.3%
Contains more Vitamin B12Vitamin B12 +176.5%
Contains more FolateFolate +19.2%
~equal in Vitamin B1 ~0.172mg
~equal in Vitamin B2 ~0.186mg

All nutrients comparison - raw data values

Nutrient Pecan pie Club sandwich DV% diff.
Manganese 0.712mg 31%
Vitamin B3 0.847mg 5.575mg 30%
Polyunsaturated fat 5.71g 1.88g 26%
Protein 4.9g 17.19g 25%
Selenium 12µg 24.8µg 23%
Fats 22.2g 8.05g 22%
Monounsaturated fat 11.181g 2.949g 21%
Vitamin B6 0.06mg 0.296mg 18%
Phosphorus 94mg 215mg 17%
Sodium 262mg 630mg 16%
Copper 0.211mg 0.089mg 14%
Cholesterol 87mg 46mg 14%
Vitamin B12 0.17µg 0.47µg 13%
Carbs 52.2g 19.87g 11%
Calories 412kcal 220kcal 10%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Vitamin B5 0.479mg 0.826mg 7%
Calcium 32mg 95mg 6%
Fiber 1.2g 5%
Vitamin A 82µg 35µg 5%
Vitamin C 0.2mg 4.4mg 5%
Saturated fat 3.989g 3.109g 4%
Vitamin E 0.61mg 4%
Potassium 133mg 226mg 3%
Zinc 1.02mg 1.34mg 3%
Vitamin B1 0.188mg 0.172mg 1%
Magnesium 26mg 32mg 1%
Iron 1.48mg 1.37mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Folate 26µg 31µg 1%
Net carbs 52.2g 18.67g N/A
Sugar 4.68g N/A
Vitamin B2 0.18mg 0.186mg 0%
Trans fat 0.071g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.008g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +175.8%
Contains more CarbsCarbs +162.7%
Contains more ProteinProtein +250.8%
Contains more WaterWater +169.3%
Contains more OtherOther +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +279.1%
Contains more Poly. FatPolyunsaturated fat +203.7%
Contains less Sat. FatSaturated fat -22.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.